Benefits of Tibetan Buddhist Meditation and Yoga

Tibetan Buddhist yoga regulates the flow of energy in the body and mind. It helps you release those negative tendencies and blocks that haunt people. The goal of Buddhist yoga is to allow our natural state of sanity and wisdom to emerge. Similarly. Buddhist meditation emphasizes the connection between the mind and body. When you try […]

How Moms of Young Children Can Access Addiction Treatment

Being a mother is a full-time job. While rewarding and meaningful, it can also be incredibly stressful and place a lot of pressure on mothers. Often, mothers are suffering in silence in order to provide a better life for their children while they put themselves in harm’s way to try and relieve some pain or […]

7 Ways Mindfulness Meditation Reduces Stress

Are you looking for an easy, effective, and inexpensive tip that can reduce your stress? If yes, then you have landed on the right page. When you are stressed out, anxious, or worried — consider trying mindfulness meditation. Spending just ten minutes practicing meditation will restore your inner peace. This simple technique can improve your cardiovascular […]

8 Benefits of Prenatal Yoga Plus Tips

As the health and fitness industry has evolved over the years many women have discovered the numerous benefits of staying healthier during a pregnancy — it makes recovery go more smoothly after giving birth. Because of this, there has been a strong push for things such as prenatal yoga in the last decade. Yoga has […]

Do You Have Difficulty Swallowing Vitamins? Superior Source MicroLingual Vitamins Got Your Back! (Plus a Giveaway! Ends 9/30)

This post was created in partnership with Superior Source. As always, all opinions are entirely my own. Thank you for supporting the brands that support me! #nopills2swallow At some point in your life, you will have to swallow some kind of pill. Children often have the luxury of getting tasty, liquid medications while us adults […]

No More Fad Diets: 4 Ways to Lose Weight That Really Work

It’s a New Year and many people are looking to drop a few pounds in order to be healthier or fit better into their favorite outfits. I know I am. However, with so many fad diets floating around, it’s hard to know what methods really work. Below you will find weight loss principles that have […]

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