Expert Tips for Wellness at Work, No Matter What You Do

8139101910 6436ca83b2 Expert Tips for Wellness at Work, No Matter What You Do

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Happy, engaged employees are productive employees. An engaged employee can outperform a disengaged employee by 202 percent, according to Dale Carnegie Training, so you owe it to yourself to be passionate about your job. Whether you work from home or an office, tips from the pros can help you unlock your professional potential.

Do Your Least Favorite Tasks First

Test the “fun factor” rule and your day will feel a lot more productive. Dr. Carol Kryder, Ph.D. and mental health expert, told Woman’s Day that prioritizing from worst-to-best tasks helps most people feel more accomplished and self-disciplined. After all, it isn’t fair to eat dessert first.

Measure What Matters

Charts, lists and measurements work. Bob Parsons, CEO of GoDaddy, wrote in his “16 Rules for Success in Business and Life in General” that measured metrics get results. If you feel like you’ll never be able to get through everything on your agenda, you’re not measuring and prioritizing right. Sit down, make a chart, check it off and you’ll be surprised how accomplished you’ll feel.

Force A Sense of Purpose

If your job is your calling, you’re very lucky. If not, there are ways you can help it align better with your core values. Elizabeth Lombardo, author of “A Happy You: Your Ultimate Prescription for Happiness” suggests you focus on the good you promote within your job. If you work for a medical billing company, you’re contributing to healing. If you work in a restaurant, you’re helping nourish people. The secret isn’t finding the perfect job, it’s making the best of what you have.

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16 responses to Expert Tips for Wellness at Work, No Matter What You Do


  1. Mike

    Hi Krystle!

    I’ve been a Subscriber to your blog for a while now. I haven’t commented other than two other times because I don’t have any human children. My child is a 10 year old Golden Retriever, Phoenix. I sooooo admire what you and your husband are doing. It’s a very tough journey. This one caught my eye on work. I would really like to hear more of your own opinion vs so many links to other sites and articles. You guys are going great!! Stay the course and always believe in your dream, young lady! :) I will keep checking back :)

    • Thanks for checking out my blog! My summers are so busy that I don’t have much time for my own posts. It’s hard to do anything when my children always need something. Here in September though I’m going to be able to write my own things more since my youngest will be starting preschool. That will give me a little extra time when I’m not working, hopefully! More than likely they will still be kid related but who knows :)
      Twitter: homejobsbymom

  2. These are awesome tips for being productive at work. I especially like the tip about completing your least favorite task first. That way you have something to look forward to. A little reward when you complete the unwanted task. :-)
    Susan Cooper recently posted..Fields Family Wines Tempranillo 2011My Profile
    Twitter: SusanPCooper

  3. Suzanne Fluhr (Just One Boomer)

    When our sons were contemplating college and what they wanted to be when they grew up, my husband explained to them that there are 4 paradigms for jobs: 1) you make a decent amount of money but have a terrible job, 2) you don’t make much money, but you love your job, 3) you don’t make much money and you hate your job and 4) you make decent money and you love your job. My husband is a physician-scientist and falls into the 4th paradigm. He can’t believe they actually pay him fairly well to do what he loves and wants to do. Our boys are in their 20′s now. The younger one has determined that he can’t stand working for other people (other than his own clients) and has managed to support himself without compromising that requirement. On the other hand, our older son used the term “soul sucking” in describing his job the other day — even though he has been rewarded with promotions and a comfortable salary. As a recovering lawyer and work-at-home-or-wherever travel (etc.) blogger, I’m trying to sort it all out as I quickly approach the big 6-oh.
    Twitter: Boomeresque

    • My husband falls into the 4th category too. He loves what he does and makes decent money. Me on the other hand, I still don’t really know what I want to do in life. I know I’m drawn toward medical and science fields but am not sure what to do in them.
      Twitter: homejobsbymom

  4. Since I work for an aerospace parts manufacturer I should focus on the fact that what I’m buying is keeping planes in the air.
    Cassi recently posted..Halfway to SlimMy Profile

  5. I love the tip about figuring out what matters most. I always take a few minutes each morning and plan out my day. I always schedule my priorities in order to make sure the necessities are complete by days end.

  6. I have a friend who teaches you how to get over your procrastination. She talked about Eating the Frog – make a to do list and the one you want to do the least is your Frog. You should eat the frog first. (https://www.facebook.com/groups/productivityexperiments/) Just fyi, this is not my site, I don’t get anything from it – she just has great tips.
    Joanne recently posted..Maryland Renaissance Festival: Something a teen (and parents) can enjoy.My Profile

  7. I’m really bad about doing tasks I like before the ones that “must” get done. I’ve been working on listing my top three big tasks for the day. Only once I’ve crossed them off, am I allowing myself to work on the lesser tasks. It’s easier said than done, but it takes time to develop habits.
    Jeri recently posted..Author Interview: A.C. HauryMy Profile
    Twitter: JeriWB.com

    • That’s a good idea! I’m bad at waiting to do things at the last minute. I get them done but only when I have to. Things are usually too hectic for me to do them when I should.
      Twitter: homejobsbymom

  8. Sherri Lewis

    Back when I was still working, I would try to get all of the tasks that I disliked done before lunchtime. Not only did that keep me busy, but when I came back from lunch I didn’t dread the work I still had left to do. Afternoons seemed to fly by that way…

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