This keto diet post was created in partnership with TruBrain. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!
If this is the first time you are hearing about the keto diet, let us introduce this concept and the proven benefits of keto through this brief crash course. It is a nutrition strategy based on reducing carbohydrates in foods. It is a normoproteic diet, characterized by low calories and sugar content.
Top Benefits of Keto
Due to the high-fat content of keto diet recipes, some people believe that it can cause heart conditions and raise the levels of bad cholesterol. However, numerous studies have shown that low-carb diets are actually beneficial and healthy for your body, so let’s find out what its main benefits are.
1. Reduced Appetite
Most of you out there probably know already that one of the by-effects of dieting is hunger. But when it comes to keto diet recipes, studies have demonstrated how low-carb eating can automatically reduce your appetite, since you will consume a lot fewer calories.
2. Weight Loss Right From the Start
Even a keto diet for beginners will have a noticeable effect on your weight, from the very start. Since low-carb menus will get rid of the water surplus from your body, your insulin levels will drop as well.
As such, you will start losing weight very fast, usually in the first two weeks of dieting.
3. More Fat Loss From the Abdominal Cavity
And if you’re wondering why the keto works so well for weight loss, that’s because it helps reduce the harmful levels of abdominal fat (also known as visceral fat). In the long run, a keto diet menu will drastically lower its levels, also diminishing the risk of type 2 diabetes and heart disease.
Studies have also shown how diets rich in ketogenic amino acids help decrease obesity, as well as insulin resistance.
4. Reduced Triglycerides
For those of you who don’t know this, triglycerides are those molecules of fat circulating your bloodstream, and carb consumption is their main trigger. One of the most important benefits of keto is reducing your blood triglycerides by cutting down carbs.
5. Increased Good Cholesterol
Good cholesterol, also known as high-density lipoprotein or HDL, is directly influenced by fatty foods.
And what can you eat on the keto diet with no fats? Due to the high-fat content of low-carb diets, your HDL levels will considerably increase.
6. Reduced Insulin and Blood Sugar Levels
Several studies have explained how cutting down on carbs will dramatically lower your insulin and blood sugar levels.
So, how does the keto diet work in this direction? It’s quite simple — if you’re on blood sugar treatment, all you have to do before starting the diet is to consult with your doctor to determine the appropriate level of cut down carbs to prevent hypoglycemia.
7. Positive Effects on Metabolic Syndrome
Metabolic syndrome is formed of several symptoms, such as abdominal obesity, elevated blood sugar levels, elevated blood pressure, high triglycerides, and low HDL levels. A keto diet menu can be extremely effective against every single one of these symptoms, up to the point where it can even eliminate all of them.
8. Lowered Blood Pressure
Strokes, heart disease, or kidney failure are all triggered by hypertension and elevated blood pressure. Keto diet recipes are known to lower your blood pressure significantly, thus reducing the risk of developing these conditions.
9. Improved Levels of Bad Cholesterol
High levels of bad cholesterol, or LDL, enhance the risk of heart attacks. And while low-carb diets will increase the size of LDL particles, they will reduce their overall number in your bloodstream.
10. Effective Against Brain Disorders
When your carb intake is low, like in the case of a keto diet menu, ketones will be burnt instead of glucose. As such, ketogenic diets have been used for quite some time to treat brain disorders such as epilepsy in children.
More recent studies are also analyzing the benefits of keto for diseases like Parkinson’s and Alzheimer’s.
When it comes to nutrition science, there are very few things that have as many proven benefits on your health as low-carb and keto diet recipes. An easy way to nudge your natural ketone production is to take a product like TruBrain.
TruBrain Ketones help you arrive at ketosis and stay there. It's completely safe to use and provides your body with constant energy.
If you are having a hard time sticking to a high fat a low carb diet, TruBrain can help!
It is made from raw premium ketone ester and can be taken in the morning, before or after workouts, or any time you need a little more focus.
It comes with a handy to-go container so you never have an excuse not to get your keto on!
We love that it's completely natural and has a nice sweet flavor. It's perfect to throw into your coffee and create a mocha with no extra sugar needed!
But let us know how you feel about ketogenic diets, and if you have some other great examples of proven benefits, feel free to share.