5 Tools to Achieve Mind-Body Balance

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This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.

Being a parent means you are pulled in a thousand directions at one time. Some days you might not even know which way is up. Over time, this can affect your overall wellbeing. Here are a few ways you can achieve mind-body balance and keep you in tip-top shape all year long.

Support Your Immune System

Our immune system protects us against illness and diseases. When it's down we tend to catch every little bug the kids bring home and that's no fun! To give mine and my kid's immune system a boost we take Nature Made Chewable Vitamin C. The kids love the taste!

Nature Made is the nation’s #1 best-selling vitamin, mineral, and supplement* brand. Taking vitamins and supplements daily can help support those nutritional gaps we all have (especially children). It is also the #1 Pharmacist recommended supplement brand in 9 over 8 categories**. I buy all my Nature Made products at Walmart. Their convenience and everyday prices just can't be beat. Plus as a mom, I am always there anyway so it's a no-brainer.

To get more inspiration and information check out the Nature Made Daily Boost program. There you can get a sneak peek at what other Nature Made fans are doing to stay happy and healthy this year.

Footnotes: *Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen. **Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements

Give Your Mind a Workout

Your body isn't the only one that needs a workout. The Headspace app is like a gym membership for your mind. Through different meditation exercises, you will learn how to make those long-standing stresses, worry, and fatigue melt away. I am all for anything that will lessen my anxiety and give me better focus!

Get Moving with Pandora

We all know exercise is a very important part of staying healthy. The problem is that it's not always fun. I've found that listening to tunes on Pandora make it much more enjoyable. Music can get you pumped up and distracted and before you know it you've reached your goal. It keeps you young too!

Invest in a Blender

A healthy diet can improve our health in so many ways but not all of us are blessed with the palate that enjoys many vegetables. Enter the blender. Blenders are a great way to sneak in veggies and fruits you might not otherwise eat. Think smoothies and delicious shakes that you can add all kinds of healthy goodness in a yummy way. Your body will thank you for it! Plus smoothie bowls are all the rage right now.

Do You Have the Right Pillow?

Another important part factor to our overall all health is sleep. If we don't get the proper amount of sleep our immune system weakens, we get more cranky, lose focus, and it can even speed up the aging process. We don't want any of that! To sleep better make to sure you have the right pillow. Staying cool at night can improve your sleep and today they make pillows with cooling gel. It'll help keep your neck and head cool and having you sleep like a baby in no time.

I have good news. Nature Made is giving us all the chance to enter to win 1 of 20 $50 Walmart gift cards. Enter today!

Nature Made Wellness 6

I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.

What keeps you balanced?

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