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7 Ways Mindfulness Meditation Reduces Stress

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September 7, 2021 by Home Jobs By Mom
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mindfulness meditation, mindfulness meditation benefits, stress relief meditation, meditation for stress

Are you looking for an easy, effective, and inexpensive tip that can reduce your stress? If yes, then you have landed on the right page. When you are stressed out or worried — consider trying mindfulness meditation. Spending just ten minutes practicing meditation will restore your inner peace. This simple technique can improve your cardiovascular health, decrease anxiety, and control stress.

When your body is exposed to sudden stress, it creates an “adrenaline rush” — a feeling I hate. As a result, hormones (like norepinephrine and epinephrine) are released from your adrenal glands. The secretion of these hormones increases your pulse rate and blood pressure. This is why you should learn to practice meditation.

Let's quickly check out seven ways mindfulness meditation can lower your stress levels.

Meditation can wipe away the day's stress, bringing with it inner peace. See how!Click To Tweet

HOW MINDFULNESS REDUCES STRESS


Breath Focus

Do you know that deep breathing is the primary cornerstone of breath focus? As you take slow, long, and deep breaths — it gently disengages your mind from perplexing thoughts and sensations.

The process fills your lungs with a butt load of oxygenated air. This slows down the heartbeat and stabilizes (or lowers) your blood pressure.

Mindfulness Meditation Improves Your Focus on Something

People that regularly practice mindfulness meditation can improve their mental focus. This is because meditation can change your brain patterns and improve your cognitive performance. As compared to non-meditators, people that meditate often do not experience the problem of mind-wandering.

When we meditate, we focus our attention on the present moment and still our thoughts. This allows us to connect with our inner voice and intuition. Crystals can help to amplify our meditation practice and intentions. For example, if you want to manifest more abundance in your life, you can use crystals for manifesting, such as citrine or green jade.

If you seek to release negative emotions, crystals such as amethyst or black tourmaline can be helpful. You can hold the crystals in your hands during meditation or place them nearby so that their energy can surround you. Experiment with different crystals to see which ones resonate with you. Incorporating crystals into your mindfulness meditation practice can help to deepen your connection with yourself and the Universe.

Benefits of Mindfulness Meditation

Some benefits of mindfulness meditation are instant gratification and lasting transformation. In combination with doing thorough research on health boards, meditation not only can quickly change your mental and physical capacity — but it also prepares the body and mind for long-term health.

The regular practice of meditation allows you to find stillness in today's chaos-filled world. Thankfully, meditation can easily achieve peace, harmony, and tranquility through meditation.

Deep breathing fosters an inner shift from your to-do lists and life issues to a calm place. It declutters your mind, relieves stress, and helps you to improve your mental focus. And encourages you to lead an overall healthy lifestyle!

It Helps to Increase Self-awareness


Self-awareness can revolutionize your life as you learn to harness your inner power. Self-awareness is nothing but an inner exploration and self-reflection. It becomes a cumbersome task to unlock and unleash your hidden potential in this noisy, distracted, and over-stimulated world.

Lucky for you, mindfulness meditation can be the ultimate key to explore your keen self-awareness. Through a 20-minute regular meditation — your subconscious mind will find a beautiful silence and stillness.

Plus, the process will let you unleash your limitless potential and set your life path onto a whole new trajectory.

Meditation Declutters Your Mind

Do you know the four primary causes of your mental clutter? It is everyday stress, too many choices, too much stuff, and our brain's natural negative bias for most people. They lead to anxiety, indecision, sleep problems, and health issues.

So, how can you declutter your mind and enjoy a state of calmness, health, and happiness? Well, the regular practice of mindfulness meditation can quickly help your mind enter a state of repose and tranquillity.

Go ahead and find a quiet and relaxing place — sit on the floor and place your hands on your lap — close your eyes and take a few slow, deep, and long breaths. This will help you track/control the movements of your mind more easily — getting you to a peaceful state.

Engage in Prayer


Engaging in prayer is one of the most effective forms of mindfulness meditation. Many religions dedicate some time to chant a mantra or a prayer regularly.

Prayer impacts your spiritual practice at three different levels — thought, action, and attitude. It improves your spiritual practice, reduces the ego, and helps you find a feeling of eternal peace.

Reframe Stress into Relaxation

Reframing is a great process that encourages you to change how you look/believe/perceive something. Cognitive reframing is a psychologist-recommended and time-honored method — it allows you to view things in different ways. In short, this creates less stress & promotes more peace and control.

Regular mindfulness meditation can help you reframe stress into relaxation as you have better control over your mind and brain.

Mindfulness meditation can help you find a better and creative solution by transforming your negative thoughts into positive feelings when encountering potential stressors or when you're trapped in an undesired awkward situation.

Can you name any other health benefits of meditation?

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Category: Health & Fitness, LifestyleTag: meditation, stress

About Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

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Reader Interactions

Comments

  1. Dana Rodriguez

    September 13, 2021 at 2:16 pm

    Great post. I really need to try this myself!

    Reply
    • Home Jobs By Mom

      September 20, 2021 at 3:45 pm

      You should – meditation helps a lot of people!

      Reply
  2. Dena Akbar

    April 2, 2020 at 1:04 pm

    I love practicing meditation once a week along with yoga. It helps my week get a whole lot better.

    Reply
    • Home Jobs By Mom

      May 4, 2020 at 4:09 pm

      I think meditation and yoga go perfect together

      Reply
  3. Dena Akbar

    March 27, 2020 at 11:27 am

    This is so interesting, thanks for sharing! I have never meditated before, but I find yoga a good form of relaxation.

    Reply
    • Home Jobs By Mom

      May 4, 2020 at 3:51 pm

      I bet you could combine meditation and yoga into a relaxing super event

      Reply
  4. Dawn Monzu

    February 26, 2020 at 8:17 pm

    Hello! I have a blog about anxiety, panic attacks, and depression. I write about meditating all of the time! Thank you for such great information. Meditating is something that has saved me so many times. I love doing it in the morning and before I go to bed. God bless everyone!

    Reply
    • Home Jobs By Mom

      March 19, 2020 at 2:41 pm

      Sounds like you have a great blog there! I’m so glad to hear you write about meditating

      Reply
  5. desiree

    September 5, 2019 at 5:00 pm

    i do not try to stress out thing

    Reply
    • Home Jobs By Mom

      October 10, 2019 at 7:40 am

      I’m glad you are able to keep things stress free!

      Reply
  6. Dena Akbar

    August 9, 2019 at 6:04 pm

    Sounds very relaxing!

    Reply
    • Home Jobs By Mom

      August 12, 2019 at 2:18 pm

      Meditation is a great way to relax and reduce stress.

      Reply
  7. Shannon D Citrino

    July 2, 2019 at 7:13 pm

    Meditation has always been a great source of peace for me. it helps with my anxiety and depression in ways medicine can not.

    Reply
    • Home Jobs By Mom

      August 12, 2019 at 2:21 pm

      Do you have anything specific you follow to meditate?

      Reply
  8. Karen Jaras

    May 26, 2019 at 8:41 pm

    I need to learn how to relax. This sounds like it would help my anxiety.

    Reply
    • Home Jobs By Mom

      June 5, 2019 at 9:25 am

      I have anxiety too and meditation most def can help you relax.

      Reply
  9. Lauryn R

    May 18, 2019 at 9:38 pm

    This is so interesting, thanks for sharing! I have never meditated before, but I find yoga a good form of relaxation.

    Reply
    • Home Jobs By Mom

      June 4, 2019 at 11:20 am

      A lot of people find using meditation and yoga together very beneficial.

      Reply
  10. Kara Marks

    May 16, 2019 at 4:15 pm

    It’s important to have ways to deal with stress. I don’t do traditional meditation, but use some breathing and relaxation techniques—I used to be an obstetrical RN and was a certified childbirth educator. Prayer is helpful also. When I’m really stressed, cleaning house is the best thing for me.

    Reply
    • Home Jobs By Mom

      May 29, 2019 at 11:10 am

      Oh, being an ex-delivery nurse I bet you are great at breathing techniques!

      Reply
  11. Sarah L

    May 16, 2019 at 2:51 pm

    I have 2 forms of stress reduction. I swim and float. I dive into a good book.

    Reply
    • Home Jobs By Mom

      May 29, 2019 at 7:49 am

      Water can be very relaxing!

      Reply
  12. Jamie Martin

    May 16, 2019 at 2:33 pm

    I don’t really meditate really. I sometimes do yoga.

    Reply
    • Home Jobs By Mom

      May 29, 2019 at 7:47 am

      I want to try this thing my cousin does. It’s part yoga and part pilates.

      Reply
  13. Susan Smith

    May 16, 2019 at 11:17 am

    No, I don’t do meditation. My way of reducing stress is to take my dog for a walk in the park. I get exercise and get to enjoy nature too.

    Reply
    • Home Jobs By Mom

      May 28, 2019 at 3:57 pm

      That’s a great way to reduce stress and I’m sure your dog loves it too

      Reply
  14. Sandy Klocinski

    May 16, 2019 at 6:53 am

    Whenever you are completely in the present you are in meditation. When you are not in the past or the future but in the here and now you are in meditation. Exercise is one of the most important things I do to combat stress.

    Reply
    • Home Jobs By Mom

      May 28, 2019 at 3:55 pm

      I hope to start exercising more here soon

      Reply
  15. Brandon Sparks

    May 15, 2019 at 5:50 pm

    I have never tried meditation before. Most the time I just go for a nice quite walk alone to try and relieve stress..

    Reply
    • Home Jobs By Mom

      May 28, 2019 at 2:01 pm

      Walking is a great way to relieve stress!

      Reply
  16. lixxey

    May 15, 2019 at 5:10 pm

    I meditate everyday as we were taught to do this in my Catholic High school. To help me counter stress I do yoga, it helps relax my body and spirit.

    Reply
    • Home Jobs By Mom

      May 28, 2019 at 12:18 pm

      That’s great your high school taught you how to meditate.

      Reply
  17. Devon Pickford

    May 15, 2019 at 8:21 am

    I always do basic square breathing/meditation when I fall asleep. Definitely interested to try more.

    Reply
    • Home Jobs By Mom

      May 28, 2019 at 9:38 am

      Does it help you fall asleep faster?

      Reply
  18. kathy pease

    May 14, 2019 at 2:25 pm

    I have never tried meditation but I probably should look into it. To relax I usually take a hot bubble bath.

    Reply
    • Home Jobs By Mom

      May 28, 2019 at 9:21 am

      A nice bubble bath does sound relaxing!

      Reply
  19. Nancy Burgess

    May 14, 2019 at 8:52 am

    I find reading the best form of relaxing.

    Reply
    • Home Jobs By Mom

      May 14, 2019 at 2:03 pm

      For some reason, reading is too much thinking for me lol. So it doesn’t relax me but I enjoy it sometimes.

      Reply
  20. Kristi

    May 13, 2019 at 9:40 pm

    What a well-written blog post. I think one of the biggest benefits for me would be the detachment from over-thinking, I do it far too often. I love that you’ve included a guided meditation, I’m going to be trying it.

    Reply
    • Home Jobs By Mom

      May 17, 2019 at 2:50 pm

      I over think a lot of things too! I hate that I do that.

      Reply
  21. Cindy S.

    May 3, 2019 at 6:32 am

    I am very interested in meditation. I really don’t have a go-to method of eliminating stress. Meditation might be the answer.

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 4:15 pm

      I say it’s worth trying meditation if nothing currently works for you.

      Reply
  22. Heather K

    April 27, 2019 at 10:28 pm

    I have tried meditation to help with sleep but find it very difficult because I have a very active imagination.

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 2:11 pm

      I can’t do guided imagery myself when it comes to sleep but I have found listening to those CDs makes it easier. Plus I like their soothing voice.

      Reply
  23. Jaff

    April 27, 2019 at 9:41 pm

    Running is my form of meditation. It clears my head from all stress and it helps me to come up with solutions to all of the obstacles in my life. During my run, I also do breathing exercises – I do 5 deep breathes then after say, “I am grateful for the magical air that I breathe!” – taken from the book, The Magic.

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 1:43 pm

      Sounds like running is a great stress relief for you. I wish I could get better at that. I have no stamina.

      Reply
  24. Ronald Gagnon

    April 26, 2019 at 9:00 pm

    I meditate for about 15 minutes every night before bed. I use a method taught in the Canadian Army

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 1:36 pm

      That sounds interesting. Do you mind sharing the method?

      Reply
      • Ronald Gagnon

        May 10, 2019 at 1:42 pm

        You lay on your back…legs straight out..arms extended straight out from shoulder…take 25 deep breathes(inhale to fill lungs through nose..hold for count of 10-exhale through mouth). then lay in exact same position, concentrating on the best thing that happened to you that day for 15 minutes

        Reply
        • Home Jobs By Mom

          May 15, 2019 at 4:31 pm

          Thanks, Ronald! I will def have to try that 🙂

          Reply
  25. Monica M Barnett

    April 25, 2019 at 1:50 pm

    I love meditation, prayer, and deep breathing. Been practicing them for many years. I had to, for my sanity and chronic pain. I learned about Mindfulness, but find that it doesn’t fit with helping with my chronic pain. I’ve learned to compartmentalize it and distract myself from it. It is what’s worked for me. Than you for your suggestions and thoughts.

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 1:32 pm

      I am so sorry to hear about your chronic pain. I’ve been wanting to learn how to compartmentalize. How did you learn to do that?

      Reply
  26. Dana Rodriguez

    April 25, 2019 at 11:47 am

    I try not to let things bother me so I don’t get stressed. On the rare occasion I do a glass of wine and a relaxing bath or a good book helps me relax.

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 11:39 am

      Wine and a bath does sound very relaxing!

      Reply
  27. Veronica Lee

    April 24, 2019 at 6:11 am

    I don’t meditate. When I’m stressed, I watch a movie.

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 11:28 am

      Watching movies is often relaxing and def a distraction from whatever is stressing you out.

      Reply
  28. Cindy Merrill

    April 23, 2019 at 2:01 pm

    No, I don’t do meditation, just haven’t got the patience for it. My way of reducing stress is to play with my two feline overlords; Fred and Ginger. Also, every morning I begin the day with a ten minute Tai Chi stretching routine, followed by a 6 lap walk at a local High School gym!

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 11:27 am

      Tai Chi stretching and walking is a great way to reduce stress!

      Reply
  29. Dawn D.

    April 22, 2019 at 6:53 am

    I meditate daily. I think it has helped me with my seizure disorder.

    Reply
    • Home Jobs By Mom

      May 10, 2019 at 11:18 am

      I’m glad to hear meditating has helped you!

      Reply
  30. Dawn D.

    April 19, 2019 at 6:41 pm

    Meditating is important to me. I’ve been doing it for almost 40 years. I sometimes use my meditation time to connect with the Lord, and sometimes I use guided imagery to simply quiet my mind. I encourage everyone to at least try it.

    Reply
    • Home Jobs By Mom

      April 27, 2019 at 9:58 am

      I need to start doing it more often. I think it would help me relax.

      Reply
  31. Denise Low

    April 18, 2019 at 2:38 pm

    I don’t meditate or do yoga. The way I keep calm is I put it in the back of my mind. I just tell myself I will worry about this later.

    Reply
    • Home Jobs By Mom

      April 27, 2019 at 9:40 am

      Hmm, maybe I should try that method. Getting through the moment is the hardest part and this sounds like it would help with that.

      Reply
  32. Clem

    April 17, 2019 at 10:18 pm

    I have tried various meditation methods. I should really make it a part of my daily routine. That and exercise provide stress relief for me.

    Reply
    • Home Jobs By Mom

      April 27, 2019 at 9:07 am

      What is your favorite kind of meditation?

      Reply
      • Clem

        April 29, 2019 at 9:53 pm

        I like the one where you sit in a quiet place and follow the breath.

        Reply
        • Home Jobs By Mom

          May 10, 2019 at 2:15 pm

          Guided breathing is very relaxing!

          Reply
  33. Darlene Carbajal

    April 17, 2019 at 2:10 pm

    I don’t meditate. I take a shower or get a massage for stress.

    Reply
    • Home Jobs By Mom

      April 17, 2019 at 2:42 pm

      I wish I found a shower relaxing!! For some reason, my anxiety likes to follow me in the shower. Too much time to think I guess.

      Reply
  34. Amy D

    April 16, 2019 at 2:54 pm

    It may sound crazy to some, but I meditate when I run on the treadmill. I can’t do it outside, because I have to be too aware of my surroundings. On the treadmill, I am can get into the rhythm of my running, relax and release.

    Reply
    • Home Jobs By Mom

      April 17, 2019 at 2:32 pm

      That’s a great idea! I may try that – we just got a treadmill.

      Reply
  35. Nancy

    April 15, 2019 at 9:08 pm

    You have to find peace & rest where you can find it. I never had time for much as a single parent but reading, listening to music & swimming help me a lot.

    Reply
    • Home Jobs By Mom

      April 17, 2019 at 2:28 pm

      That’s so true, Nancy! Got to take what you can get.

      Reply
  36. Kara Marks

    April 6, 2019 at 7:54 pm

    I’m glad that you included prayer—it’s very successful for me. A method I use to decrease stress is slow deep breathing, like Lamaze.

    Reply
    • Home Jobs By Mom

      April 9, 2019 at 12:53 pm

      Slow deep breathing is very helpful to calm down!

      Reply
      • Paula Pennachio

        April 21, 2019 at 7:28 pm

        I try to never get involved in others business but I am a peacemaker. I deal with stress by distracting myself. I get busy start cleaning

        Reply
        • Home Jobs By Mom

          April 27, 2019 at 10:27 am

          Distraction can be a great stress reliever. At least for a little while.

          Reply
  37. Kristine Shelton

    April 6, 2019 at 7:12 am

    Any time I have tried to meditate, I think too much. Lol! I can’t get my mind to shut down!

    Reply
    • Home Jobs By Mom

      April 9, 2019 at 12:48 pm

      I hate when that happens. Busy brain is the worst.

      Reply
  38. Maureen

    April 4, 2019 at 9:27 am

    I do yoga and in some poses I do meditate.
    I also do some meditation as I walk outdoors as the weather is getting warmer.

    Reply
    • Home Jobs By Mom

      April 9, 2019 at 12:44 pm

      I love the idea of meditating while walking! Kills two birds with one stone 🙂

      Reply
  39. Calvin

    April 3, 2019 at 10:08 am

    Always good to find a distraction, or have methods of meditation to reduce anxiety, and stress.

    Reply
    • Home Jobs By Mom

      April 9, 2019 at 12:42 pm

      Distraction is a great way to cope with stress!

      Reply
  40. Laura Griggs

    March 5, 2019 at 12:33 pm

    I have found medatative prayer through the rosary to be huge stress buster and bringer of peace.

    Also, I love the mug in the first pic. Where can I purchase some?

    Reply
    • Home Jobs By Mom

      March 11, 2019 at 10:21 am

      I’m so glad to hear meditative prayer has been helping you, Laura. The mug can be found on http://chaletsupply.com or you can make your own on Etsy (aff link) http://bit.ly/2NX86Il – there’s way my choices if you do it that way. Hope that helps!

      Reply
  41. ANN*H

    January 22, 2019 at 4:22 pm

    Meditation is good. So many people now a days are full of stress and some depression too. Our world is not like is was . So anything we can do to help ourselves is a good thing.

    Reply
    • Home Jobs By Mom

      January 23, 2019 at 3:36 pm

      I know what you mean Ann. Long gone are the simple, stress-free days but thankfully things like meditation can help.

      Reply
      • Deepali Singh

        May 15, 2019 at 12:58 pm

        Meditation really helps me calm my anxiety and stress. Even two minutes alone with my thoughts can go a long way in ensuring healthy mental health.

        Reply
        • Home Jobs By Mom

          May 28, 2019 at 10:41 am

          I’m glad you’ve found ways that help you deal with stress.

          Reply
  42. Tara

    October 24, 2018 at 8:52 pm

    Thank you for including prayer in the article on meditation. It is my favorite form of finding peace and relaxation.

    Reply
    • Home Jobs By Mom

      October 26, 2018 at 8:20 am

      You are so very welcome, Tara 🙂

      Reply
  43. Jamie Wilmer

    October 8, 2018 at 10:25 pm

    I love practicing meditation once a week along with yoga. It helps my week get a whole lot better.

    Reply
    • Home Jobs By Mom

      October 10, 2018 at 10:43 am

      Sounds very relaxing!

      Reply
    • Donna L Holder

      September 21, 2019 at 9:42 am

      this is awesome

      Reply
    • Cindi Knowles

      November 5, 2019 at 12:38 pm

      Thank you for sharing all these great ideas. I have ptsd and too much stress causes me to have seizures.

      Reply
      • Home Jobs By Mom

        January 9, 2020 at 8:32 am

        I’m sorry to hear about the seizures

        Reply
    • Donna L Holder

      January 8, 2020 at 9:56 am

      i cant get into this. just dont like it

      Reply
      • Home Jobs By Mom

        January 28, 2020 at 8:13 am

        That’s okay. It’s not for everyone

        Reply
    • Donna L Holder

      January 23, 2020 at 2:44 pm

      its not for me. my meds help me

      Reply
      • Home Jobs By Mom

        January 31, 2020 at 7:39 am

        I’m so glad your medications help you

        Reply
    • Donna L Holder

      March 15, 2020 at 2:32 pm

      iam always stressed out

      Reply
    • Donna L Holder

      March 18, 2020 at 2:18 pm

      dont have time to do this. just stressed out

      Reply
    • Donna L Holder

      March 29, 2020 at 1:32 pm

      i never have the me time to do this. always someone around

      Reply
      • Home Jobs By Mom

        May 4, 2020 at 3:58 pm

        You deserve me time. Make it a Priority!

        Reply

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