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Are you looking for an easy, effective, and inexpensive tip that can reduce your stress? If yes, then you have landed on the right page. When you are stressed out or worried — consider trying mindfulness meditation. Spending just ten minutes practicing meditation will restore your inner peace. This simple technique can improve your cardiovascular health, decrease anxiety, and control stress.
When your body is exposed to sudden stress, it creates an “adrenaline rush” — a feeling I hate. As a result, hormones (like norepinephrine and epinephrine) are released from your adrenal glands. The secretion of these hormones increases your pulse rate and blood pressure. This is why you should learn to practice meditation.
Let’s quickly check out seven ways mindfulness meditation can lower your stress levels.
Do you know that deep breathing is the primary cornerstone of breath focus? As you take slow, long, and deep breaths — it gently disengages your mind from perplexing thoughts and sensations.
The process fills your lungs with a butt load of oxygenated air. This slows down the heartbeat and stabilizes (or lowers) your blood pressure.
Mindfulness Meditation Improves Your Focus on Something
People that regularly practice mindfulness meditation can improve their mental focus. This is because meditation can change your brain patterns and improve your cognitive performance. As compared to non-meditators, people that meditate often do not experience the problem of mind-wandering.
It Encourages a Healthy Lifestyle
Some benefits of mindfulness meditation are instant gratification and lasting transformation. Not only it can quickly change your mental and physical capacity — but it also prepares the body and mind for long-term health.
On a side note, participating in popular fitness apps in conjunction with meditation can help you achieve your fitness goals even faster. Two of the most popular are Noom and Myfitnesspal—see here.
The regular practice of meditation allows you to find stillness in today’s chaos-filled world. Thankfully, peace, harmony, and tranquility can be easily achieved through meditation. Deep breathing fosters an inner shift from your to-do lists and life issues to a calm place.
It declutters your mind, relieves stress, and helps you to improve your mental focus. And encourages you to lead an overall healthy lifestyle!
It Helps to Increase Self-awareness
Self-awareness can revolutionize your life as you learn to harness your inner power. Self-awareness is nothing but an inner exploration and self-reflection. In this noisy, distracted, and over-stimulated world — it becomes a cumbersome task to unlock and unleash your hidden potential.
Lucky for you, mindfulness meditation can be the ultimate key to explore your super self-awareness. Through a 20-minute regular meditation — your subconscious mind will find a beautiful silence and stillness.
Plus, the process will let you unleash your limitless potential and set your life path onto a whole new trajectory.
It Declutters Your Mind
Do you know the four primary causes of your mental clutter? For most people, it is everyday stress, too many choices, too much stuff, and our brain’s natural negative bias. They lead to anxiety, indecision, sleep problems, and health issues.
So, how can you declutter your mind and enjoy a state of calmness, health, and happiness? Well, the regular practice of mindfulness meditation can quickly help your mind enter a state of repose and tranquillity.
Go ahead and find a quiet and relaxing place — sit on the floor and place your hands on your lap — close your eyes and take a few slow, deep, and long breaths. This will help you track/control the movements of your mind more easily — getting you to a peaceful state.
Engage in Prayer
Engaging in prayer is one of the most effective forms of mindfulness meditation. Many religions dedicate some time to chant a mantra or a prayer regularly.
Prayer impacts your spiritual practice at three different levels — thought, action, and attitude. It improves your spiritual practice, reduces the ego, and helps you find a feeling of eternal peace.
Reframe Stress into Relaxation
Reframing is a great process that encourages you to change the way you look/believe/perceive something. Cognitive reframing is a psychologist-recommended and time-honored method — it allows you to view things in different ways. This creates less stress & promotes more peace and control.
Regular practice of mindfulness meditation can help you reframe stress into relaxation as you have better control over your mind and brain. When encountering potential stressors or when you’re trapped in an undesired awkward situation, mindfulness meditation can help you find a better and creative solution by transforming your negative thoughts into positive feelings.
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.