Arthritis often flares up during the winter months. These Arthritis Pain Relief Tips For Winter Weather offer just a few of the great home remedies for arthritis and can help you treat this unfortunate autoimmune issue that attacks your joints and leaves you struggling with pain.
Being able to battle against the frustrations of arthritis during the colder months is a must. From basic protection against inflammation to support once the pain begins, this list of tips will help you relieve pain this winter.Do achy joints plague you during the coldest months? Here are some arthritis pain remedies to help you out this winter! Click To Tweet
What Is Arthritis?
If you aren't familiar with arthritis, it is an autoimmune disorder that attacks the joints. It causes severe inflammation in joints that results in pain and swelling.
There are many different kinds of arthritis, but all create pain. Many things can worsen arthritis, but a very common one is colder temperatures. Since winter weather can exacerbate the pain of arthritis, these tips are needed even more.
As with any health issue, make sure you consult with your physician before adding any new supplement or treatment to your routine.
Safety is important when dealing with any medical condition, so always consult with professionals before adding anything new or different alongside existing treatments and medications.
Take Supplements That Encourage Joint Health
One of the most important things you can do to help with arthritis pain relief is regularly encourage joint health. Several common supplements have been known to help with both the inflammation that occurs as well as basic joint health.
Another popular way to make arthritis more manageable is the use of natural and herbal products.
Keep these items on hand for regular use.
- Glucosamine Chondroitin
- Vitamin C
Utilize Proper Joint Support Systems
Sometimes a simple brace or support system can make a huge difference in how you make it through the day. While this won't take away all of your pain, it is one of the top arthritis pain relief tips for winter weather.
By wearing a brace, you can support your joints and keep them from adding extra wear and tear. This gives you the boost of support needed to keep going when you struggle to keep your exercise routine when arthritis makes you want to give up.
Vive Health has some great products that are affordable and work great for regular use to support some of the most commonly affected joints.
Both of these help when working a lot at a desk or computer and doing basic daily tasks like typing or even for those who are a cashier or perhaps a mail carrier and doing a lot of repetitive movements regularly.
Regular Exercise Can Help Pain Due to Cold Weather
Exercise is one of the most important things you have to do for arthritis pain. Much like any pain issue, regular exercise and movement help reduce pain.
It may seem impossible to do at times, but the result is almost always better health. Stretching, regular low impact exercise and routine movement will keep your joints loose and keep your pain low. This helps tremendously in keeping your pain level lower.
One of the arthritis pain relief tips for winter weather that I recommend is some low-impact aerobic water exercise. Not only is water exercise easier on your joints, but it can also often be done in a heated pool.
This gives you double the benefit. Heat can be therapeutic for joint pain, so you are getting not only the movement and exercise benefits but the soothing benefit of extra warmth on your joints.
Regularly Utilize Heat Treatment for Joint Pain
As mentioned above, heat treatment is a wonderful way to soothe some pain that accompanies arthritis. Many individuals find that simply using a hot shower at the end of the day helps relax aching joints.
Others prefer time in a sauna or hot tub. Still, others rely on heat patches, heating pads, or infrared sauna blankets.
There are many ways to use heat to help soothe aching joints, but you need always to exercise caution. Remember that whatever you choose to utilize on your joints, you need to do so safely. Set timers, so you don't overdo things.
Unfortunately, joint pain can also lead to some areas becoming numb on occasion. Heating pads can lead to burns far too fast. Set timers and utilize things of this nature safely and only as needed, so you don't take any chances of further injury.
Apply Arthritis Topical Ointments for Muscle Pain and Body Pain
Arthritis and smelly ointments seem to be synonymous. While Bengay and similar creams can be a bit on the harsh side when it comes to smells, they do work wonders for helping with joint pain. Many individuals prefer traditional menthol creams, while others go for blends that include capsaicin.
More natural options would consist of a homemade mix using coconut oil and a combination of essential oils. If you prefer natural but not homemade, a CBD muscle balm offers great pain relief as well.
Topical creams and ointments are a great short-term option to relieve pain from arthritis.
This winter, you can battle one of those frustrating issues that worsen with colder temperatures with ease. These arthritis pain relief tips for winter weather are easy to manage, no matter your pain level.