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Tibetan Buddhist yoga regulates the flow of energy in the body and mind. It helps you release those negative tendencies and blocks that haunt people. The goal of Buddhist yoga is to allow our natural state of sanity and wisdom to emerge.
Similarly. Buddhist meditation emphasizes the connection between the mind and body. When you try to sit quietly and observe your thoughts, does your mind race and wander around? I know mine does. Tibetan Buddhist meditation can help tame your racing mind and give you more mental control. This way your mind can be used as a tool to create an enlightening and spiritual existence. Sounds amazing, huh?
Yoga and meditation are a way of training your body and mind, however, this can take some time to master. Are you a newbie and struggling with the practice of Tibetan Buddhist meditation and yoga? Here are three major benefits to encourage you to stick with it.
Tibetan Buddhist Meditation & Yoga Detoxifies You
Practicing Tibetan Buddhist meditation and yoga allows your body to release built-up toxins and flush out your system. Yay! However, sometimes this can cause minor side effects like headaches, and sometimes even more serious conditions like seizures.
Due to the body quickly dumping impurities and wastes not to mention the increased oxygen in your body, changes in your autonomic functions can occur. Please consult a doctor before starting meditation so he can give you his blessing <3
Emotional and Mental Health
Practicing these two rituals can often boast a clearer mind and better mental health. In addition to the clearer mental state, emotionally people tend to feel refreshed and rejuvenated. Like how a good spa should make you feel!
Another plus is a chance of improvement in vision and hearing. Since vision and hearing can also be looked at as apart of brain function, it makes sense that they have been known to improve with these techniques. So it’s not a shock that an increase in your memory capabilities might happen too. Bring on the brainpower!
Relief from Joint Pain and Arthritis
People that have been practicing Tibetan Buddhist Meditation and Yoga also can get the benefit of improved strength and coordination. Many also notice a release from chronic pain that they have been previously experiencing for years. In a lot of cases, people that have tried everything to relieve their arthritis pain find that this method can either reduce it or completely diminish it. The same goes for joint and muscle pain.
When practiced daily, Tibetan Buddhist meditation and yoga can enhance your mental clarity, restore and strengthen memory, balance hormones and even improve your overall health. By adding Tibetan prayer beads during your yoga and meditation rituals you will gain the maximum amount of growth and strength. They can help you count the number of times a mantra is recited or the number of breaths taken. In short, you will be able to focus more, and over time build up the length of time, you can be quiet and observe your thoughts — all without your mind racing!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.