This article contains affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.
Home Jobs By Mom created this healthy coffee substitute post in partnership with Zest Tea. I was not financially compensated for this post but received a sample for review. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!
Do you love coffee but are looking for a healthier way to start your day? If so, you’re in luck! There are plenty of healthy coffee substitutes that taste great and provide a nutritious boost to your morning. In this article, we will discuss some of the best options available. So whether you are looking for a vegan-friendly or dairy-free option, we have got you covered!
Craving coffee but want to make a healthy choice? Check out these delicious substitutes that will give you the boost you need without derailing your diet. Click To TweetZest Energy Tea Mini Sampler
This tea sampler comes with two bags of each of their four tantalizing flavors: Blue Lady Black, Pomegranate Mojito Green, Spicy Masala Chai Black, and Superberry Samba Green. Our favorite is the Pomegranate Mojito Green Tea. If you love peppermint tea, this is right up your alley.
Not only is this tea perfect for satisfying your cravings, but it’s also packed with L-Theanine for sustained energy without the jitters or crash. Its natural ingredients are Non-GMO certified, and they use only the highest quality leaves for a rich flavor profile.
With up to 150mg of caffeine per serving, this tea will give you the extra push you need to power through the hardest of days.
And because they only use natural ingredients, you can feel good about what you’re putting into your body!
Matcha Tea is a Great Coffee Substitute
One great option for a healthy coffee substitute is matcha tea. Matcha is a type of green tea rich in antioxidants and has been shown to boost metabolism and energy levels.
If you are looking for a dairy-free option, try adding almond milk or coconut milk to your matcha tea.
Golden Milk
Golden milk is a turmeric-based drink that has become increasingly popular in recent years. This is an excellent alternative to coffee if you are looking for an anti-inflammatory option.
To make golden milk, simply combine turmeric, ginger, and cinnamon with your favorite dairy-free milk and enjoy!
Use Lemon Water as a Coffee Alternative
Lemon water is a great way to start your day if you are looking for a refreshing and energizing option. Simply add the juice of one lemon to a glass of water and enjoy!
Lemon water is rich in vitamin C and antioxidants, making it a great choice for those looking for an immunity boost.
In addition, lemon water can help improve digestion and promote healthy skin.
Green Juices and Smoothies
Green juices and smoothies are a great way to get your daily dose of fruits and vegetables. They are also a great source of energy and nutrients, making them the perfect choice for a healthy breakfast or snack.
There are endless possibilities when it comes to green juices and smoothies, so be sure to experiment until you find a combination that you love.
Seed and Nut Milk (plus they are healthy milk alternatives for coffee)
If you are looking for a dairy-free alternative to coffee, try seed and nut milks. Seed and nut milks are a great source of healthy fats, proteins, and vitamins.
They are also low in sugar and calories, making them an excellent choice for those watching their waistline.
Some of the most popular seed and nut milks include almond milk, cashew milk, and hemp milk.
Zest Sparkling Teas
Are you looking for a serious energy boost that won’t leave you feeling jittery or crashing later? Zest Sparkling Teas are perfect for you! They come in six delicious flavors:
- Blackberry Lime (zero-calorie black tea)
- Blood Orange Mango (zero-calorie green tea)
- Cucumber Melon (zero-calorie green tea))
- Passionfruit Berry (60 calorie black tea)
- Sweet Chai Infusion (60 calorie black tea)
- Pomegranate Mint (60 calorie green tea)
In our taste test, we ranked as you see above and were more partial to the zero-calorie teas.
This high caffeine energy drink contains 150 mg of natural caffeine, plus amino acids that help reduce the jitters and crash often associated with coffee or other energy drinks. So you can enjoy long-lasting alertness without any of the negatives!
And at up to 60 calories and 14 grams of sugar or less, these low-carb and KETO-friendly teas are a healthy alternative to coffee.
Apple Cider Vinegar
Apple cider vinegar is a great way to start your day if you want an energy boost. Simply add one tablespoon of apple cider vinegar to a glass of water and drink up!
Apple cider vinegar is rich in vitamins, minerals, and antioxidants. It can also help weight loss and decrease blood sugar levels.
Chicory Root Coffee
If you are looking for a coffee alternative that is rich in flavor, try chicory root coffee. Chicory root coffee is made from the roasted roots of the chicory plant and has a similar taste to traditional coffee.
It is also a great source of fiber and antioxidants, making it a fantastic option for those that need a little “push” in the digestive department.
Coconut Water Can Be a Healthy Coffee Substitute
Coconut water is a great way to start your day if you are looking for a refreshing and hydrating option. It’s packed with electrolytes, making it the perfect choice for those who are active or working out.
It is also a great source of vitamins and minerals, making it a healthy choice for those looking for a low-calorie morning drink.
Zest Blue Lady Black Tea
Looking for a tea that packs a punch? Zest Blue Lady Black Tea is blended with orange, lemon, passion fruit, and hibiscus, giving it a delicious flavor and plenty of caffeine – perfect for when you need an energy boost.
It’s packed with amino acids to help improve cognitive function and reduce the jitters commonly associated with caffeinated products.
Plus, the flavor is absolutely delicious – perfect for enjoying any time of day!
Final Thoughts
So there you have it – the best healthy coffee substitutes for a delicious and nutritious start to your day. These beverages are perfect for getting your day started on the right foot. Happy sipping!
Can you think of any other alternatives to coffee to stay awake?
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
Why Pre-Summer HVAC Maintenance is a Worthy Investment
I’ll pass this along to my dad!
Thanks! We are really enjoying Zest Tea.
I am drinking green tea with lemon and apple cider vinegar right now. I like things that give me natural energy. I also do drink coffee (prefer iced lattes) and bang energy drinks because they are zero calories.
That sounds like a good alternative to coffee. Can you taste the vinegar in the tea?