Do you work indoors all day? If so, you may be lacking in certain vitamins and minerals that are essential for your health. But don't worry – there are plenty of vitamins that you can take to make up for the lack of sunlight. Here are four of the best vitamins for people who have a lack of sunlight.If you aren't getting out much, or have an office job that keeps you indoors all day, then it's important to get your daily dose of Vitamin D. Here are the best vitamins for people who don't see the sunlight often.Click To Tweet
You probably grew up with people telling you to put on sunscreen before you go outside. While that is still an important step, a lack of sunlight can lead to low vitamin D.
Vitamin D is an essential vitamin that helps your body absorb calcium and phosphorus, two important minerals for strong bones. Vitamin D also helps to support a healthy immune system and can reduce the risk of certain cancers.
If you don't get enough sunlight, it is important to make sure you are getting enough vitamin D from your diet or supplements. Foods like eggs, salmon, and fortified milk are great sources of this vitamin.
You may also want to consider taking a daily supplement of vitamin D. Vitamin D3 is the most easily absorbed form of this vitamin and is available in pill, liquid, or powder form.
If you have trouble swallowing pills, Superior Source Vitamins dissolve quickly underneath your tongue in seconds. They have multiple formulations that contain D3, including:
- Extra Strength D3 (10,000 IU)
- K-2 with D3 (5,000 IU)
For people who lack sufficient sunlight exposure, melatonin supplements can be very beneficial. Melatonin is a hormone that helps to regulate the body's sleep-wake cycle, and it is produced in response to darkness. People who live in northern latitudes, work night shifts, or spend most of their time indoors often have difficulty sleeping due to the reduced amount of sunlight they are exposed to.
Taking melatonin supplements can help you sleep better and feel more energized by increasing levels of the hormone in the body. Additionally, melatonin has been shown to have other benefits, such as reducing jet lag and easing anxiety.
If you are looking for something that can give your immune system a boost while also helping you sleep, Sleep & Immune by Superior Source Vitamins is your best bet. It contains a nice mix of melatonin (5 mg), Zinc (5 mg), Vitamin C (30 mg), D3 (1,000 IU), and Elderberry extract.
Vitamin C is important for people who lack sunlight exposure. Sunlight helps the body produce vitamin D, which is essential for calcium absorption and bone health. However, people who don't get enough sunlight exposure are at risk for vitamin D deficiency. Vitamin C helps the body absorb and use calcium, which is why it's important for people who lack sunlight exposure to get enough vitamin C.
Good sources of vitamin C include citrus fruits, tomatoes, broccoli, and spinach as well as supplements like vitamin C melts.
Lastly, zinc is an essential mineral that can be found in many foods and supplements. This mineral helps your body fight off infections and has been shown to help boost the immune system. It is necessary for many cellular functions and is essential to get the most out of your body's Vitamin D production.
Oysters, beef, and beans are all good sources of zinc. You can also find it in multivitamins or supplements. Superior Source Vitamins has several options that might be of interest to you:
- Advanced Zinc (with 5,000 IU D3)
- Zinc Plus (with vitamin C 30mg and 1000 IU D3)
If you have a lack of sunlight, consider adding these vitamins to your diet to help improve your health. While you should always speak with your doctor before starting any new supplement regimen, these vitamins can help you get the nutrients you need to stay healthy.
I take Vitamin D 3 and I think I am going to start taking others.. I turn 60 next year and struggle with Multivitamins
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Superior source are great vitamins, if you have trouble swallowing
Yes, I take a multivitamin daily.
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Do you have a favorite vitamin brand?