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We are all familiar with that dreaded feeling of exhaustion, even though we really haven’t done anything. During these days, everything seems pointless to us, and all we want to do is lay in bed and do nothing. Fortunately, there are plenty of ways to boost your energy.
Never Skip Breakfast
Studies have shown that the breakfast indeed is the most important meal of the day. You should never skip it, and make sure to fill it with healthy ingredients that will only help you get through the day with more energy. Eat lots of cereals, fruits, veggies and dairy products, and make sure to start the day with plenty of water. Also, even though this is the meal that will give you a nice start, you should not avoid any other meals either.
If you already have established a healthy diet, but by the end of the day you still feel exhausted and grumpy, it could mean that you lack magnesium. This mineral is responsible for lots of reactions in our bodies, especially the one that breaks down glucose into energy. In order for your body to be unstoppable throughout the day, your average intake of magnesium should be between 300 and 350 milligrams per day. You can either take some supplements or start eating almonds, hazelnuts, whole grain and bran cereals and fish.
An emergency cup of coffee is not the only solution for the lack of energy. Probably one of the safest and quickest ways to boost your energy levels is sipping on an herbal tea of your choice. For example, green tea is filled with antioxidants and nutrients that will wake you up immediately. And if you are looking for such a powerful and healthy green tea, then you should try green matcha tea from Australia that is filled with healthy ingredients for a quick boost. Not only will this tea keep you awake, but it will help you preserve your skin and youthful look.
Instead of cooking and eating your veggies, you should switch to drinking them. Fresh vegetable juice will certainly shock your body in a good way and provide it with healthy nutrients and energy boosters to go through the day. Since they are free of fiber, your body absorbs them more easily and takes less effort to digest it, resulting in an increase in energy. Additionally, this type of juice will help your body eliminate any toxins and feed it at the same time.
If your exhaustion was a mystery to you, now you know what might have been the problem the whole time. Follow some of these simple tips, and you will never feel tired for no reason again.
What gives you a boost?
Emma Lawson is a busy mom to two wonderful boys. She is passionate about writing and her boys are her inspiration. She loves to explore, learn and share about parenting techniques.