If you are here reading it, we are sure you are familiar with the aches associated with post-workout recovery. Further, you also have made peace with the phrase– no pain, no gain!
However, you might not know that there is a proper term for your aches after each workout session. The phenomenon has a medical name tag, and it's called delayed onset muscle soreness or DOMS.
For some people, DOMS occurs when they exercise after a long span, but even the seasoned and professional athletes who perform regular, extreme exercises are prone to the phenomenon. So, regardless of their fitness levels can go through this unpleasant muscle soreness.
If you follow strongmen, bodybuilders, powerlifters, and even crossfitters on numerous social media platforms, you probably also have seen them posting pictures of the CBD Vape Pen, cream, and oils or talking about why they are using it.
CBD vape pen has joined these athletes in their post-workout recovery regimen. Numerous athletes have also stated that using the product has helped them immensely in post-workout muscle soreness and improved their overall workout recovery, especially after intense workout sessions.
But like any other supplement, the product will work well only if you know when, why, and how to add it to your routine. Here are some details about the product and how it can benefit you in your post-workout recovery routine.
Understanding CBD and Vape Pens
Cannabidiol is having its moment. Though cannabidiol might not ring bells to you, its moniker CBD is buzzing.
So, let us understand a bit about CBD. Cannabidiol or CBD is among over a hundred naturally occurring chemical compounds in the cannabis Sativa plant. It is similar to pure THC (tetrahydrocannabinol) but differs slightly in its arrangement. While THC is psychoactive, and the plant is considered intoxicating, there's this myth that CBD is also a psychoactive element.
Initially, vapes were introduced as e-cigarettes that were supposed to help reduce the risks of smoking. But a few years later, the producers of these e-cigarettes advanced new designs, styles, and flavors, and that's how vaping came into existence.
Vapes use an electronic device that fluids in aerosol with the help of heat, and it is the aerosol vapor that the users inhale afterward.
When it comes to CBD vape pens, you have to know that you aren't inhaling the oil but the e-liquid, which is typically made from CBD, propylene glycol, vegetable glycerin, and flavorings.
So, here are some of the benefits CBD vape pens might have in your post-workout session.
Potential Benefits Of CBD In Your Post Workout Session
While the studies and research on the product have yet to provide solid evidence that it works, numerous people have used it and claimed it benefited them. Further, these preliminary researches always come up with positive outcomes with the usage of the product.
Here are a few benefits the product claims to have on the DOMS recovery.
It Might Relieve Pain and Inflammation
When you workout intensely, the muscle fibers in your body get triggered and cause inflammation, leading to soreness and aches.
It has been observed in numerous studies that the use of the product can help calm inflammation. According to a study review of 2020, the product's usage has direct anti-inflammatory and antioxidant effects on your bodily inflammation.
It is your body's natural response to distress and injuries, so reduced inflammation equates to reduced ache. However, there's no solid study relating the product and pain directly.
Another large-scale study review from 1975 to 2018 concluded overall that the effects of the product on pain relief are auspicious.
But again, every research on the product and its pain-relieving properties concludes with the sentiment.
It Might Help with Muscle Recovery
So, if the product can help you ease your inflammation and sleep better, it might also help you recover muscle.
You can select from a wide variety of countless CBD-based products; the results of their consumers come mostly positive regarding its alleviating effects. That is because the element has anti-inflammatory and antioxidant properties naturally induced in it.
So, the CBD Vape Pen might help your muscles relax and come in handy after your rigorous workout session.
According to a study presented in 2021 in Frontiers in Physiology, CBD boosted post-workout recovery due to its neuroprotective properties.
When you work out, your muscle fibers act with an inflammatory response to repair the damage that just occurred, which is how you get strong. So, adding the product to your regimen is purported to calm the inflammation, making it easier for your otherwise aching and stiffened body to recover fast.
Is it Safe to Use as an Athlete?
Although the product market is exponentially increasing and athletes are using the products, you should consider a few before using them.
It is safe to use and add to your regimen and might work for you; however, the industry is relatively infantile, and there's still a lot to uncover.
Further, the FDA neither agrees with the product nor advises using it. Instead, it states that it might have a few mild side effects, from dry mouth to appetite fluctuations.
So, we suggest you seek your medical officer before adding CBD Vape Pen to your workout regimen.
Here's what happens: when we work our muscles more intensely for longer than usual or in a different way, it can cause microscopic damage to the proteins that make up the muscle fibers. The injury triggers inflammation of the affected area (muscle) as the body works on repairing it. It results in the typical aches, soreness, and stiffness one feels after each workout session.
While CBD has been claimed to help your post-workout recovery significantly, there's no clinical evidence. Further, the study of CBD is in its early stages.
However, studies have supported using CBD and its products like CBD Vape Pen, CBD Oil, and gummies for workout recoveries. It can also help with mental issues. Many researchers globally have found them helpful for relieving symptoms of anxiety and stress. The Hemp extract inside tends to bind well with the neural receptors. After the same, it provides relief and calms the consumer. One may also use vaping after working out, as it might relieve the muscle cramps, which are pretty typical after heavy workouts. It might also push you towards a better and healthy lifestyle.