Breakfast is the most important meal of the day. It jump-starts your metabolism, provides your body with essential nutrients, and gives you the energy you need to get through your day. Skipping breakfast can lead to weight gain, low energy levels, and difficulty concentrating. If you’re looking for something quick and easy, there are plenty of healthy breakfast recipes that can be made in minutes. For something a little more filling, try a frittata or quiche. Both can be made ahead of time and reheated for a hot, nutritious meal. If you have more time on weekends, Eggs Benedict or pancakes are always a treat. Remember, breakfast is the most important meal of the day, so make sure to fuel up!