Common Foot Problems During Pregnancy

For many women, pregnancy is a joyous adventure, a time when a woman “glows”. This glow is a clear outward indication of the vast changes pregnancy creates in a woman’s body; some of which may seem unexpected or surprising to many new mothers-to-be. The most uncomfortable of these bodily changes are a range of foot […]

No More Fad Diets: 4 Ways to Lose Weight That Really Work

It’s a New Year and many people are looking to drop a few pounds in order to be healthier or fit better into their favorite outfits. I know I am. However, with so many fad diets floating around, it’s hard to know what methods really work. Below you will find weight loss principles that have […]

How Your Child’s Oral Health Impacts His Quality of Life

Oral health is important, especially as we age. Establishing good dental habits early in life is crucial for better oral health over time. This can be difficult for parents of children that are resistant to taking care of their teeth, especially strong-willed kids that are determined to not brush and floss. They often think they […]

7 Different Gymnastics Activities For Kids And Their Benefits

Gymnastics are one of the most unique and exciting activities that your child or teen can practice. It offers a huge range of benefits such as strength and coordination. Plus it helps burn off some of that extra energy they have! An introductory gymnastics class will give them a taste of all the different types […]