7 Different Gymnastics Activities For Kids And Their Benefits

Gymnastics are one of the most unique and exciting activities that your child or teen can practice. It offers a huge range of benefits such as strength and coordination. Plus it helps burn off some of that extra energy they have! An introductory gymnastics class will give them a taste of all the different types […]

5 Ways to Get Your Body Back After Having a Baby

There are two types of women – those who want to continue exercising as soon as they’ve had their baby, and those who procrastinate and avoid starting an exercise routine. The most important thing to realize is that it’s not impossible to get back into shape after childbirth but that it requires some persistence and […]

8 Tips for Busy Moms To Fit In A Workout Like A Boss

Sticking with an exercise routine can be a struggle for anyone. For moms who are juggling school runs, cooking and naptime schedules, it can feel almost impossible. How are you supposed to find the time to go to the gym when you can barely go to the bathroom alone? I hear ya, girls! Between caring […]

How To Keep Children and Teens Healthy (Mind, Body, And Soul)

This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Raising Healthy, Well-Rounded Children And Teens There are many ways to stay healthy but being healthy isn’t as easy as it sounds. It encompasses a […]

Sweat with the Kids: 4 Family Friendly Workouts

  Family Exercise Ideas As a mom, you are constantly pulled in many directions while you try to do it all. But unless you make time to take care of yourself, it’s tough to be on your A game. Squeezing exercise into your busy schedule is easier said than done, but including the whole family […]

4 Simple Exercises to Lose the Mommy Pooch

Weight gain affects most of us at some point in our lives and for women, the problem becomes more prominent after pregnancy, especially the in the belly. If you are suffering from the same problem after your child’s birth, get back into your previous shape by practicing some simple exercises. Standing Forward Bend The Standing […]