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How To Keep Children and Teens Healthy (Mind, Body, And Soul)

You are here: Home / Family / How To Keep Children and Teens Healthy (Mind, Body, And Soul)

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February 7, 2017 by Home Jobs By Mom
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This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

How To Keep Children and Teens Healthy

Raising Healthy, Well-Rounded Children And Teens

There are many ways to stay healthy but being healthy isn't as easy as it sounds. It encompasses a lot more than just one particular thing. There's exercising, eating right, sleeping well, taking preventative steps, and socializing. Then there's the never-ending list of things you shouldn't do (i.e. smoking, drinking). Just like anything to be healthy taking a well-rounded approach is always best. Remember, too much of anything can be bad.

Healthy Habits Start At Home

We often forget that small, daily behavioral changes can have a long-term, lasting impact especially when it comes to children and teens. This is the time where they can learn good habits, a healthy lifestyle, and how being a thoughtful human being is important. It's the time when their values are shaped.

I try to keep my kids active and social by having them participate in sports and activities year-round. While at home I try to make sure they eat a balanced meal (easier said than done).

baseball

I want my children to accept their own and others’ differences and be connected to their community. I want them to grow up wanting to make a difference in this world. Thankfully, programs like Boys & Girls Clubs of America instill these kinds of ideals in our children and teens.

Boys & Girls Clubs of America Triple Play

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Triple Play is BGCA’s leading comprehensive health and wellness program. It gives young people the awareness and tools they need to get on the right path for future success. The three main areas they focus on are mind, body, and soul.

They will learn how to make healthy choices, be active, and create positive relationships which all are vitally important for their future success. Together with the Amerigroup Foundation and Coca-Cola, the Boys & Girls Clubs of America Triple Play hope to make a difference for children and teens across the country. 

A key mantra for Boys & Girls Clubs of America at the start of this New Year is “I feel better when”. The New Year is often a time of recommitting to a healthy lifestyle no matter how old you are. What's your “I feel better when” statement?

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Category: Exercise, Family, Raising Kids, Teenage YearsTag: children, healthy

About Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

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Reader Interactions

Comments

  1. CoCo

    February 13, 2017 at 12:50 pm

    Yes, so important to keep them healthy and active!

    Reply
  2. The Trophy WifeStyle

    February 11, 2017 at 9:19 pm

    We have a boys and girls club down the street. It’s where legit everyone takes their kids in this town to learn to swim etc.

    Reply
  3. toughcookiemommy

    February 11, 2017 at 2:47 pm

    Keeping kids active is so important for their overall health. For this very reason, both of my boys have been playing basketball competitively for years.

    Reply
  4. Jeanine Macintosh

    February 11, 2017 at 12:18 pm

    This is great. So many kids now adays aren’t as healthy as they can be and it needs to change! I think its a very important topic that more awarness needs to be spread around about!

    Reply
  5. Robin Rue

    February 11, 2017 at 9:42 am

    Kids health is so important. SO many people just think because they are kids that they can bounce back out of things easier but if they become overweight that is a hard thing to overcome.

    Reply
  6. jlawsonn

    February 11, 2017 at 8:12 am

    This is a great post. Activity and social interaction are so important in so many ways. It not only increases healthy behaviours but also pro-social behaviours and decreases negative behaviour when they become teenagers. I also love that you included balanced meals in a world of convenience people often forget about good home cooked meals.

    Reply
  7. Kiwi

    February 10, 2017 at 9:37 pm

    What a great program for the kids. This brings back memories I grew up going to the Boys and Girls Club when I was child in the summers.

    Reply
  8. Amber Nelson

    February 10, 2017 at 6:33 pm

    What a great post! We definitely to do all we can (in our power) to grow our children into healthy young people.

    Reply
  9. shelbbunks

    February 10, 2017 at 3:33 pm

    This is an awesome post. What great things to teach our kids. I feel better when I take time to ponder and reflect on my blessings.

    Reply
    • Krystle

      February 14, 2017 at 1:41 pm

      I can agree! Reflecting on the opportunity we’ve been given with our children can be so inspiring!

      Reply
  10. Mom Does It All (@misteedawnw)

    February 10, 2017 at 1:47 pm

    Such an important topic. We definitely need to be on top of our kid’s health. Thanks for the suggestions.
    Jocelyn

    Reply
    • Krystle

      February 14, 2017 at 1:45 pm

      I’m glad to hear so many people finding it as important as I do. Kids definitely need so much guidance.

      Reply
  11. Ashley @ Far Beyond Love

    February 10, 2017 at 1:29 pm

    I love B & G Club! I did a lot of work with them when we lived in Florida and I adore their organization. I definitely agree with encouraging people to get involved with them.

    Reply
    • Krystle

      February 14, 2017 at 1:53 pm

      I grew up swimming there on a weekly basis with multiple families of my friends’. I agree, they’re definitely a safe space for kids!

      Reply
  12. Rachel @ Kitchen Cents

    February 10, 2017 at 12:10 pm

    These were great ideas and tips for keeping the kiddos healthy in its entirety. Thanks for sharing.

    Reply
    • Krystle

      February 14, 2017 at 1:55 pm

      Glad you found the information useful!

      Reply
  13. Tereza (@cityscapebliss)

    February 10, 2017 at 10:26 am

    This is such a great post. One of the things I’ve currently seen is people taking their kids to Parkruns – these runs are held every Saturday in a lot of places/countries and are the best! It’s lovely to see so many families there! x

    Reply
    • Krystle

      February 14, 2017 at 1:56 pm

      Very interesting! I’ve never heard of these before but have no doubt the kids would love it! Thanks for sharing that info!

      Reply
  14. Sarah

    February 10, 2017 at 10:09 am

    Love these tips! I definitely think that we teach our kids how to have a healthier life!

    Reply
    • Krystle

      February 14, 2017 at 1:58 pm

      Kids pick up more from their parents than the parents even realize. It’s crazy when you sit down and think about it. Which is why I definitely agree it’s important!

      Reply
  15. Terri Steffes

    February 10, 2017 at 9:31 am

    I love this post. I hope it finds its way into the hands of the parents who need it. Remember, too, kids need downtime to learn how to combat boredom. IF we schedule their entire day, when do they learn to entertain themselves? Good post.

    Reply
    • Krystle

      February 14, 2017 at 2:00 pm

      That is a wonderful point! I remember growing up not having a phone or internet which ultimately allowed me to “fend for myself” per say. Kids these days are constantly entertained by something which has definitely caused an issue or two.

      Reply
  16. Catherine

    February 10, 2017 at 9:23 am

    I totally agree that it’s important to start healthy habits young so they carry them through to adulthood. Eating a balanced diet and getting exercise (mostly through play) is vital to wellbeing of little ones. I know I feel better when I “move” and my kids do too. Luckily Spring is right around the corner which means more sunshine and outdoor fun!

    Reply
    • Krystle

      February 14, 2017 at 2:19 pm

      Yes, I’m excited for that sunshine! It helps in getting them outside to play!

      Reply
  17. melissa

    February 10, 2017 at 9:03 am

    I have to admit that since my daughter joined her high school track team I’ve seen an improvement in ever aspect of her life ( and I have begun training with her) I think exercise is a huge part of helping to keep our teens healthy and happy!

    Reply
    • Krystle

      February 14, 2017 at 2:20 pm

      They have scientifically proven a few times over that exercise not only builds bonds in a relationship (any type) but it releases endorphins that release stress to keep the mind and body healthy!

      Reply
  18. nicole feliciano (@Momtrends)

    February 10, 2017 at 8:12 am

    Sports can be a great outlet for kids. They get exercise and learnt to work together.

    Reply
    • Krystle

      February 14, 2017 at 2:22 pm

      Yes! I enjoyed my sports growing up because you had a connection with the rest of the team. Plus, like you said, it teaches them to work with others which is important for their future.

      Reply
  19. Orana Creative (@OranaCreative)

    February 9, 2017 at 11:12 pm

    I agree that it’s important to have the kids do physical activities. They get so stagnant if not, watching videos or playing video games. I try and take them out as much as possible to do stuff.

    Reply
    • Krystle

      February 14, 2017 at 2:25 pm

      I’m glad to hear that! Too many parents are satisfied with letting their child be babysat by a screen. I feel this is just not healthy.

      Reply
  20. Debra

    February 9, 2017 at 1:55 pm

    I think keeping your kids active is so important, So much of today’s world keeps us inside with a screen in from of our face. Pushing my kids outside it so important for me.

    Reply
    • Krystle

      February 14, 2017 at 2:27 pm

      I very much agree. I was raised without a screen 24/7 and I see the difference in our kids in this day and age and myself because of it. Trying to keep my kids well adjusted!

      Reply
  21. thecoffeemom0617

    February 9, 2017 at 1:08 pm

    I know the boys and girls club does lot of great work around the country. They really are a wonderful organization. I have been wanting to get my almost 4 year old into a sport soon, it has just been tough financially.. She really wants to do horseback riding, and we are in a prime horse area here in central florida.

    Reply
    • Krystle

      February 14, 2017 at 2:28 pm

      That sounds like a super fun sport! I understand about the money, sports are expensive. However, she’s young yet so you have a little time if need be.

      Reply
  22. Kindness in Demand

    February 9, 2017 at 12:39 pm

    Love that you talk about eating a balanced meal. It’s something that most of us parents struggle with but it is sooo important. I notice such a difference in my kids when they are eating healthy! I plan to do a whole post soon on healthy treats!

    Reply
    • Krystle

      February 14, 2017 at 2:30 pm

      Feel free to come back and share your post with us! I always make sure that at least my kids are eating balanced meals. This helps my husband and I eat better as well.

      Reply
  23. Joanna Brittain

    February 9, 2017 at 9:51 am

    With the rise in childhood obesity and juvenile diabetes it’s so important to start at home! Getting kids active and eating well (the majority of the time) is so important. Sounds like you have your kids on the right foot!

    Reply
    • Krystle

      February 14, 2017 at 1:41 pm

      I definitely try my hardest. It’s not easy with kids (it’s not even easy for myself) but their future depends on it and that’s what keeps me pushing on!

      Reply

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