• Menu
  • Skip to right header navigation
  • Skip to content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
  • Improving Family Life
  • Contact Me
  • Search

Mobile Menu

Convert Your Bedroom Into A Dreamy Sleep Environment

You are here: Home / Lifestyle / Home & Garden / Decorating / Convert Your Bedroom Into A Dreamy Sleep Environment

August 15, 2018 //  by Home Jobs By Mom//  Leave a Comment

Note: This article contains affiliate links (hyperlinks, widgets, or through images), which means I receive compensation if you purchase a product through them. Regardless, I only recommend products or services I use personally and/or believe will add value to my readers. Visit my disclosure page for more information.



Pin
Tweet
Share
+1
Share
Share

Convert Your Bedroom Into A Dreamy Sleep Environment

How To Make Your Bedroom The Perfect Place To Sleep

Getting a good night’s sleep is important for so many different reasons. It is absolutely crucial for good health and wellbeing. Sleeping well can help reduce stress levels and blood sugar levels. There are also lots of studies that show getting enough sleep can greatly benefit our heart, mind, and weight. So, as you can see, there is a remarkably strong argument for getting your required seven to nine hours of sleep each night!

However, even so, there are still very few of us who are actually getting near this recommended amount of sleep. But you don’t have to suffer from sleepless nights any longer. In fact, there are some small changes that you could make in your bedroom that will vastly improve your sleep patterns. Ready to get even more Zs? Then you need to take some inspiration from the following tips for converting your bedroom into a dreamy sleep environment.

Get A New Mattress

When was the last time you replaced your mattress? Can’t even remember? Then it is certainly time you thought about buying a new one! If your mattress is very old, you will find that it turns quite lumpy and very uncomfortable over time. You might even notice that there is a groove in the area where you always sleep! All of these lumps and bumps can keep you up at night. When you are ready to buy a new one, it is much better to visit your local mattress shop rather than simply ordering one online. This way, you can lie on a few different ones to find one that suits you.

We all need different types of mattress depending on our backs. For instance, if you have a back problem you should get one that is firmer. Peter Palmero from Top Mattress did a fantastic job of explaining what may be the cause of your back discomfort and how you can choose the right mattress.

When you are ready to buy a new one, it is much better to visit your local mattress shop rather than simply ordering one online. This way, you can lie on a few different ones to find one that suits you. We all need different types of mattresses depending on our backs. For instance, if you have a weak spine, you will benefit from a fairly hard mattress that keeps your back in a good position.

Think About Your Bedding

The bedding that you tuck yourself into each night will also play a role in your sleep. Generally speaking, bedding and linen made from natural materials will help you sleep better as they will allow your skin to breathe during the night. They are also warmth, without weight which can often make things too hot in your bed. If you have allergies, it is also worth looking for some hypoallergenic materials. A bad pillow can also cause you to stay awake all night. If your pillow doesn’t spring back when you try to fold it in half if it time to replace it as it no longer has sufficient support for your neck.

A bad pillow can also cause you to stay awake all night. If your pillow doesn’t spring back when you try to fold it in half if it time to replace it as it no longer has sufficient support for your neck.

Remove Distractions

There should be no distractions in your bedroom that could be keeping you up at night. Your bedroom is made for sleep, so anything else that doesn’t promote good sleeping habits should be removed. For instance, the light from laptop and smartphone screens can wake you up, so it is a good idea to ban these devices from your boudoir.

Try not to use them for at least an hour before you go to bed too – this will help your mind and body calm down and relax before bedtime. Any clocks that tick quite loudly should also be removed. Don’t take away any books from by your bed, though, as reading is a great way to unwind before you turn off the light.

Block Out The Lights

Does your bedroom look out across a road? If so, then you may notice that the light from nearby street lamps shines through your windows. This light can be extremely distracting when you are trying to drift off to sleep. During the summer, you will also have to contend with light nights and mornings. Some nights, you may need to go to bed before the sun sets, and a bedroom filled with sunlight isn’t going to be the easiest place to sleep!

However, there is one solution to this problem. And that is blackout blinds! These blinds look just like any other blinds except that they have the added advantage of completely blocking out all forms of light. 

8/15/18 Happy hump day! What helps you sleep? I have to say I am a big fan of melatonin 🙂

Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Pin
Tweet
Share
+1
Share
Share


Get the latest scoop on lifestyle + business tips, blogger opps, & giveaways to enter below!

* indicates required



Opt-In

Blogger Opps

Email Format

Powered by MailChimp

Home Jobs by Mom will use the information you provide on this form to be in touch with you and to provide updates and marketing. Please let us know all the ways you would like to hear from us:


You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at krystle@homejobsbymom.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.


Related Posts

You may be interested in these posts from the same category.

Done with Storage? 3 Other Ways to Use Your Storage Shed kit

Done with Storage? 3 Other Ways to Use Your Storage Shed

Clever Storage Solutions and DIY Organizer Ideas

5 Clever Storage Solutions and DIY Organizer Ideas

Finding Trusted House Sitters is Easier Than You Think

Finding Trusted House Sitters is Easier Than You Think

4 DIY Projects That Are Perfect For Spring

4 DIY Projects That Are Perfect For Spring

DIY Home Improvement Projects to Tackle as a Family

DIY Home Improvement Projects to Tackle as a Family

Why Window and Door Replacement is a Must During Winter

Why Window and Door Replacement is a Must During Winter

The Hidden Mental Benefits of Plant Therapy

The Power of Petals: The Hidden Mental Benefits of Plant Therapy

kitchen appliances

6 Appliances Every New Homeowner Needs In The Kitchen

12 Home Decor Tips PLUS Room Inspiration

home maintenance

New Year’s Resolution Guide to Year Long Home Maintenance

energy efficient bulbs

How to Choose a Pendant Lighting for Your House

Christmas Cleaning Hacks for the Toilet (A DIY Toilet Bomb Recipe)

Previous Post: «careers, career, job industries, career ideas, jobs ideas Finding The Right Industry For Your Career
Next Post: Energizing Blueberry Smoothie Bowl with Tenzo Tea Blueberry Smoothie Bowl, SMOOTHIE BOWL, tenzo tea, smoothie bowl ideas, energy ideas, green tea»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

Welcome to Home Jobs by MOM! I have been working from home for over 9 years, have two rambunctious boys, and a game loving husband.

Get a look into a mom's inkling into this crazy thing called life.
Read More

Giveaways to Enter

Brightech Lamp of Your Choice (5 Winners)
.
brightech17 Days Left
Superfood Protein – 14 Serving Bag (Winner Chooses Flavor!)
.
Ground-Based Nutrition22 Days Left
TahiniBar Variety Pack (21 Bars)
.
Absolutely-Gluten-Free-TahiniBar-Giveaway-700x70011 Days Left
Simply Earth Essential Oils Subscription Box (1 month)
.
12 Days Left
$100 Target Gift Card
.
February target giveaway7 Days Left
Goliath Board Games Prize Pack ($65+ Value)
.
Goliath Family Game Night Prize Pack _ Ends 2_232 Days Left
Swerve Baking Kit (a $50+ value!)
.
Keto Chocolate Chip CookiesLast Day!
.

Recent Posts

black motorcycle

Your Teen Wants a Motorcycle? Consider the Following First

Your Teen Wants a Motorcycle? Consider the Following First
stress levels

5 Ways to Relax as a Freelancer and Lower Your Stress Levels

5 Ways to Relax as a Freelancer and Lower Your Stress Levels
teen depression

Getting Help for Teens with Depression

Getting Help for Teens with Depression
brightech

Brightech Lamp Giveaway (5 Winners!) ~ Ends 3/10

Brightech Lamp Giveaway (5 Winners!) ~ Ends 3/10
Childhood Obesity, Child Obesity Treatment, Preventing Obesity in Children

8 Tips for Busy Moms To Fit In A Workout Like A Boss

8 Tips for Busy Moms To Fit In A Workout Like A Boss
Done with Storage? 3 Other Ways to Use Your Storage Shed kit

Done with Storage? 3 Other Ways to Use Your Storage Shed

Done with Storage? 3 Other Ways to Use Your Storage Shed

Footer

Motivation

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Be A Better You

Giveaways

brightechBrightech Lamp Giveaway (5 Winners!) ~ Ends 3/10
Ground-Based NutritionSuperfood Protein Powder Giveaway ~ Ends 3/15
Absolutely-Gluten-Free-TahiniBar-Giveaway-700x700Absolutely Gluten-Free TahiniBar Giveaway ~ Ends 3/4
Simply Earth Essential Oils Giveaway ~ Ends 3/5
February target giveaway$100 Target Giveaway ~ Ends 2/28
Goliath Family Game Night Prize Pack _ Ends 2_23Goliath Family Game Night Prize Pack Giveaway ~ Ends 2/23
  • About
  • Legal Stuff
  • Networks & Affiliations
  • Work With Me
  • Contact

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2019 Home Jobs by MOM · All Rights Reserved · Powered by Mai Theme

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy