Eczema is a painful, irritating skin disorder that can pop up periodically. If you’re tired of scratching away at inflamed, red patches, which are common on hands, elbows, and knees, you should look for ways to avoid triggering a flare-up.
To combat the unbearable scratching that will exacerbate the condition, check out the five eczema skin care tips below, which could transform your skin and quality of life.
Take Shorter Showers
While a long, hot shower might help melt all your stresses away, it could trigger an unwanted eczema flare-up. If you notice you’re extra itchy after a hot shower or bath, it could be a sign you need to lower the temperature.
Hot water can unnecessarily dry out your skin and contribute to skin disorders. If you have mild eczema, you might find that a short, lukewarm shower could help you avoid inflamed, red rashes.
Use a Gentle Soap
Many people living with eczema believe they need to settle for dull and boring soaps. Thankfully, gentle products are available for people with skin conditions such as eczema, psoriasis, and acne.
For example, goat milk soap contains saturated and unsaturated fats from the milk that can strengthen the skin’s barrier function. Plus, it features natural oils that can nourish and strengthen the skin's thin outer layer (epidermis).
Wear the Right Clothing
It might shock you to learn that your clothing choice could irritate your skin.
Certain fabrics can trigger rashes, especially during colder temperatures. For instance, wool, nylon, and polyester can lead to overheating, sweating, and irritation, causing a troublesome itch.
If possible, you should try to avoid the above fabrics and wear clothing made from cotton, which should be loose-fitted.
It would be best to avoid overdressing, as heat and sweat can cause an eczema flare-up. The same rules apply to your bedding, as they should be made from cotton, and it will prevent you from overheating during sleep.
Gentle skincare and a few lifestyle changes may give your body the TLC it needs to get back on track.Do you have eczema? Gentle skincare and a few lifestyle changes may give your body the TLC it needs to get back on track.Click To Tweet
Avoid stress as much as possible if you’re living with eczema, as it could be responsible for your painful red rashes. Even if you follow the above tips each day, stress could cause inflammation, leading to discomfort during the day or night.
The mind and skin are connected, which is why you should avoid stress triggers as much as possible.
You should also enjoy plenty of sleep each night and address any mental health issues, which could help you enjoy smooth, clear skin.
Soothe Your Skin with a Humidifier
Many people living with eczema often struggle with the disorder during winter, as the cold air can cause the skin to dry out.
If this sounds familiar, it’s a smart idea to buy a humidifier to hydrate your skin when in the home. It could help to soothe the skin after spending time outdoors.