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In the age of Coronavirus, parents are under a lot more pressure than usual. Busy moms are finding that their regular hectic schedules are now being padded by extra duties like homeschooling. These kinds of stresses can make it impossible to keep your energy levels up.
Eating healthy, getting enough sleep, and getting daily exercise are all great ways to keep your energy levels high. But, that can be a tall order when the day doesn't seem long enough. Mom’s are continually being pulled in a million directions, and these obligations can drain anyone in a hurry.
The good news is that you can turn to natural remedies to help bring up your energy levels. Let’s take a look at a few of the best energy-boosting supplements.
The ancient medicinal practice of Indian Ayurveda has relied on this powerful herb for centuries. Proven to be a great supporter of the immune system, Ashwagandha can help maintain energy levels by increasing your body’s natural resilience.
It can also help to reduce Cortisol levels that are responsible for your body’s stress response.
People who take Ashwagandha regularly claim to have lower levels of stress and anxiety, allowing them to get the rest that they need.
Vitamin B12 Can Help Increase Energy
This B vitamin helps your body to turn food into energy efficiently.
It can help maintain the health of your blood and nervous system, which reduces the threat of anemia that can cause fatigue.
Low levels of B12 can be found in vegan diets, aging adults, and anyone who deals with chronic digestive issues. A simple supplement should bring B12 levels up to normal.
Melatonin
If you aren’t getting enough sleep, it will be nearly impossible to keep your energy levels where they need to be. Melatonin is a naturally found hormone that helps to regulate sleep patterns.
If you have insomnia or other sleep disorders, adding melatonin or CBD products to your nightly routine can help you get the rest that you need to support healthy energy levels.
Iron Vitamins
Iron plays a vital role in producing hemoglobin for your red blood cells. In other words, when your body is low on iron, it can’t efficiently transport oxygen from your blood to the rest of the body.
An iron deficiency can cause chronic fatigue and weakness regardless of the amount of rest that you get.
Thus, adding an iron supplement to your diet can help to bring these levels up and increase your energy levels.
The busy life of an average mom can take a real toll on energy levels. During the Covid-19 pandemic, you may be struggling to keep up with all of the demands on your time.
It may be tough to keep up with your regular exercise routine, maintain a healthy diet, and get the rest that you need to recharge the way that you need to. In short, adding a natural supplement to your routine can help treat deficiencies and keep you going. Stay safe!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
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