Gut Health Tips: Home Remedies for Constipation #bio-kult #momsmeet

Are you struggling with constipation? If so, don't worry; you are not alone. Constipation is a very common problem, and there are many home remedies that can help. In this blog post, we will discuss some of the best gut health tips and home remedies for constipation. We will also provide a few recipes for gut-healthy smoothies to help get your digestion back on track!

TOP GUT HEALTH TIPS

Increase your fiber intake

Fiber helps to add bulk to the stool and can make bowel movements more regular. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes.

Drink more water

Water helps to keep things moving along and prevents the stool from becoming hard and dry. This can help to reduce the risk of constipation and other gut problems.

So how much water should you drink each day? Experts recommend eight glasses, but this may vary depending on your activity level and climate. If you live in a hot climate or exercise regularly, you may need to drink even more.

And, of course, if you're experiencing any gut issues, it's important to see a doctor for specific gut health tips.

Chew your food well

Chewing food thoroughly is an important part of the digestive process.

When you chew your food well, it not only helps to break down the food properly but also triggers the release of saliva. Saliva contains enzymes that help to break down carbohydrates and fats.

Prune juice is a natural laxative

Prunes are high in fiber and contain sorbitol, a natural laxative. Prune juice can help to relieve constipation by increasing the amount of water in the intestine and softening the stool.

Try a low FODMAP diet

If you are struggling with gut issues, you may want to try a low FODMAP diet. This type of diet eliminates certain carbohydrates that can be difficult to digest.

Studies have shown that a low FODMAP diet can help reduce irritable bowel syndrome symptoms (IBS). The best gut health tips is to eat a variety of fruits, vegetables, whole grains, and probiotic-rich foods.

Exercise regularly

If you're looking for some gut health tips, remember that getting active should be at the top of your list!

For many people, the gut is something of a mystery. We know that what we eat can affect our gut health, but there are a lot of other factors that play a role as well. One of these is exercise.

Just like the muscles in our arms and legs, the muscles in our gut need to be worked to stay healthy. Exercise helps to stimulate bowel movements by increasing muscle contractions in the gut. This helps keep things moving along and gives the gut muscles a chance to stretch and strengthen.

Limit alcohol and caffeine

There are many different factors that can contribute to constipation. One common cause is dehydration, which could be made worse by alcohol or caffeine use (or both). Limiting these beverages may help if you're struggling.

In addition, they can affect your microbiome in a negative way and can lead to intestinal inflammation.

Try a probiotic supplement

Probiotics are live bacteria that are beneficial for gut health. Probiotic supplements can help to relieve constipation by restoring the balance of good bacteria in the gut.

Looking for a reliable probiotic supplement to help your digestive and immune systems? Look no further than Bio-Kult Original Multi-Strain Formulation!

This product is the UK’s number one probiotic supplement and contains 14 unique strains of probiotics to help with various issues. Not only does this product target your digestive system, but it also helps support your immune system.

We've found this probiotic to be gentle on the stomach when taken with food – a problem we've had with other probiotic supplements in the past. You can take the capsules whole or broken apart and added to foods or drinks. Our favorite way is in a smoothie, of course!

With its high acidity tolerance, you can be sure that this supplement will survive the journey through your stomach. Plus, it’s been approved by the Vegetarian Society as a vegetarian product and does not require refrigeration which we love!

You can find Bio-Kult Original Multi-Strain Formulation online at bio-kult.com, amazon.com, and walmart.com. A 30-capsule box typically retails for $14.85, making this an affordable option for those looking for a quality probiotic supplement.

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Include ginger in your diet

Ginger is a spice that has many health benefits, including the ability to relieve constipation. Ginger can help to increase gut motility and reduce inflammation in the gut.

Drink gut-healthy smoothies

Smoothies are a great way to get more fiber and nutrients into your diet. Gut-healthy smoothies should include ingredients like bananas, apples, prunes, sweet potatoes, yogurt with live cultures, berries, pears, oatmeal, and celery.

Also, chia, flax, and pumpkin seeds are excellent sources of fiber. Adding a handful of either to your morning smoothie will help get things moving!

Top Gut Health Tips: Constipation Smoothie Recipes

Here are a few recipes for gut-healthy smoothies that can help relieve constipation:

Banana Berry Smoothie

Ingredients:

– 1 cup of frozen berries

– 1 frozen banana

– ¾ cup yogurt with live cultures

– 1 or 2 Bio-Kult Original Multi-Strain Formulation Capsules (broken open and sprinkled in)

– ½ cup pear juice or water

– 1 tablespoon of chia seeds

Instructions: Blend all ingredients in a blender until smooth.

Sweet Potato Smoothie

Ingredients:

– 1 cup frozen cubed sweet potato

– 1 frozen banana

– ¾ cup almond milk

– ½ teaspoon of ground ginger

– 1 or 2 Bio-Kult Original Multi-Strain Formulation Capsules (broken open and sprinkled in)

– ½ cup yogurt with live cultures

– 1 tablespoon flaxseed meal

– ½ teaspoon ground cinnamon

– 1 teaspoon vanilla extract

– pinch of ground cloves and nutmeg

Instructions: Blend all ingredients in a blender until smooth.

Green Smoothie

Looking for gut health tips? Start by incorporating green smoothies into your diet!

Ingredients:

– ¼ cup oats

– 1 frozen banana

– 1 or 2 Bio-Kult Original Multi-Strain Formulation Capsules (broken open and sprinkled in)

-3/4 cup frozen chopped celery

– ½ teaspoon of ground ginger

-1 green apple

-2 cups spinach

-juice of half a lemon

– 3/4 cup of water

Instructions: Blend all ingredients in a blender until smooth.

These gut-healthy smoothies are packed with fiber and nutrients that can help relieve constipation. Add more liquid or ice to get your perfect consistency. Give them a try and see which one works best for you!

Final Thoughts on These Popular Gut Health Tips for Constipation

Constipation is a common gut issue that can be uncomfortable and frustrating. Luckily, there are many things you can do to relieve constipation at home. From taking a probiotic like Bio-Kult to adding more exercise, these gut health tips can help get things moving again!

Do you have any other gut health tips for constipation?