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A body scrub (also known as a body polish) is like a facial for the body; it exfoliates and moisturizes your skin and makes it supple and soft. It is a very popular treatment all over the world which is done by using an abrasive material such as sea salt or sugar mixed with aromatic oils.
On the other hand, bath soaks are meant to enhance an already relaxing experience. However, what most people don’t know is that they have many health benefits as well.
Process of Using a Body Scrub
Typically, when you use a body polish you will be in the bathtub or shower, but if you are lucky you can experience this luxury in a spa. There, you will face down on a massage table and a therapist will gently scrub your back, arms, legs, and feet.
When it’s over, they will ask you to rinse it off avoiding the use of shower gel or soap. Later on, they will apply lotion or oil to hydrate your skin.
If you are doing this at home keep the following in mind:
- Only use a body scrub once or twice a week
- Gently scrub your skin in a circular motion
- Rely on homemade natural ingredients such as banana, sugar, coffee, and salt or use a product like Moon Luv
- Do not apply any soap after exfoliating
- After rinsing, apply a moderate amount of oil or lotion to hydrate your skin
The Benefits of Body Polishes
There are many types of scrubs available to rejuvenate your skin such as sugar, salt, herbal, coffee, and moisturizing body scrubs. It’s extremely important that you select a scrub that does not affect your skin negatively or cause an allergy. With this process, we are wanting to help your skin not hurt it.
Here are a few benefits of using a body polish and/or bath soak:
Besides its beauty benefits, it is a great way to bring your stress level down. The relaxing environment of a spa and just the simple action of gently scrubbing your body releases tension and relaxes you.
Just like body scrubs, bath soaks do wonders for body health and beauty. Bathing with warm water infused with salt is a great way to relieve stress from your mind, body, and muscles.
Removes Dead Skin
Not only our faces, but our body also gets a thick layer of dead skin because of dust and pollution in the environment. Body scrubs and bath soaks help remove your rough surfaces and bring out soft, supple baby skin.
Improves Your Confidence Level
When you exfoliate dead skin cells, it removes impurities and rough skin. Blemishes and discoloration are often removed with it as well.
After this, you will be left with beautiful skin; it will naturally boost your confidence and make you feel great.
Helps Blemishes and Skin Discoloration
When you ignore your skin and neglect it, your skin gets damaged day by day. The thick layer of impurities on your body clog pores, which can cause blemishes.
Body scrubs not only improve the health of your skin but also decrease the chance of acne by removing dead skin.
The Benefits of Bath Soaks
Detoxifies Your Skin
Soaking in sea salt decreases eczema, psoriasis and even rheumatoid arthritis. Different studies show that bath soaks can improve skin health, cell growth, and skin color and texture.
It also is a great way to flush out toxins from your skin and body too!
Deceases Muscles Cramps
Bath soaks boost blood circulation to the muscles, which decreases cramps and pain and gives you a sense of relaxation.
Can Help Sleep Disorder
Taking a warm soak can improve health issues such as insomnia. If someone suffers from a sleep disorder; indulging in a bath soak can calm you and encourage inner peace.
Improves Heart Issues
Soaking in a bath has also been known to lower your blood pressure, making your overall cardiac performance better.
Balances Your Hormones
A good bath soak can also help some fertility issues, by balancing out hormones (like beta-endorphins and cortisol).
Plus a warm bath will increase your levels of serotonin, improving your overall health and wellbeing—something that’s always good for fertility.
Body polishes and bath soaks have uncountable benefits, giving you a supple layer of younger-looking skin and making you feel fresh and more youthful.
Although you can get these done as part of spa treatment, you can also do them at home which is just as easy and way less expensive. One of my favorite all-natural luxury bath soak & bath & body oil brands is Moon Luv.
Read on to see why I love them:
A Little Above Moon Luv
Moon Luv believes women should take care of the skin on their whole bodies, not just their face. Your body deserves to be treated just as well — even pampered. It’s the only way to feel confident, powerful, and be the beautiful person you are.
That’s why they infuse their products with crystals and premium raw vegan ingredients. This way you can experience the amazing metaphysical healing properties they have to offer for yourself.
Moon Luv is vegan-friendly, cruelty-free, non-GMO, sulfate-free and contains no parabens or phthalates.
Moon Luv Hibiscus Coconut Monoi Bath Soak
This bath soak is perfect for relaxing after a long day. It features sea salt, Hibiscus Blossoms, rose clay, Rose Quartz, Coconut Monoi, Shea, and Camelia.
When using the Hibiscus Coconut Monoi Bath Soak I feel at one with nature and totally relaxed. Plus it makes my skin super soft too!
Moon Luv Hibiscus Coconut Monoi Body Polish
To be honest, this was my first experience with a body polish. I’ve known the benefits of exfoliating your face since I was a kid, but not once have I thought to exfoliate my whole body.
What was I thinking?
It makes total sense. People exfoliate their faces to unclog pores and make their skin silky smooth. They look more youthful and let’s face — just plain better!
Why in the world wouldn’t you want those benefits over your whole body, I have no idea? I must have had a brain fart.
Moon Luv Hibiscus Coconut Monoi Body Polish is very lightly scented with hibiscus blossoms, rose quartz, coconut monoi, and Tahitian gardenias. It’s a faint sweet scent (and taste) and perfect for those that can’t tolerate strongly perfumed products.
Did you catch that — taste? That’s right—my cousin was helping me with this product and somehow she accidentally tasted it! She said it tasted like an exotic upscale frosting that she could definitely ‘polish off’. I couldn’t help but laugh 😉
The moisturizing benefits of this Moon Luv Body Polish are very apparent during and after use. You can see and feel the moisturizing oils doing their thing while polishing your body. This oily residue soaks in overtime leaving behind soft, lightly scented skin. It’s amazing!
Moon Luv’s body scrubs and bath soaks sound pretty awesome, right? Remember to take care of yourself and try Moon Luv today!
You can purchase Moon Luv products online via their website. Happy scrubbing guys!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.