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Health and Beauty Benefits of Body Scrubs and Bath Soaks

You are here: Home / Lifestyle / Style & Beauty Tips / Health and Beauty Benefits of Body Scrubs and Bath Soaks

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August 15, 2019 by Home Jobs By Mom
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This post was created in partnership with Moon Luv. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me! 

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

A body scrub (also known as a body polish) is like a facial for the body; it exfoliates and moisturizes your skin and makes it supple and soft. It is a very popular treatment all over the world which is done by using an abrasive material such as sea salt or sugar mixed with aromatic oils.

On the other hand, bath soaks are meant to enhance an already relaxing experience. However, what most people don't know is that they have many health benefits as well.

Process of Using a Body Scrub

Typically, when you use a body polish you will be in the bathtub or shower, but if you are lucky you can experience this luxury in a spa. There, you will face down on a massage table and a therapist will gently scrub your back, arms, legs, and feet.

When it's over, they will ask you to rinse it off avoiding the use of shower gel or soap. Later on, they will apply lotion or oil to hydrate your skin.

If you are doing this at home keep the following in mind:

  • Only use a body scrub once or twice a week
  • Gently scrub your skin in a circular motion
  • Rely on homemade natural ingredients such as banana, sugar, coffee, and salt or use a product like Moon Luv
  • Do not apply any soap after exfoliating
  • After rinsing, apply a moderate amount of oil or lotion to hydrate your skin

The Benefits of Body Polishes

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

There are many types of scrubs available to rejuvenate your skin such as sugar, salt, herbal, coffee, and moisturizing body scrubs. It's extremely important that you select a scrub that does not affect your skin negatively or cause an allergy. With this process, we are wanting to help your skin not hurt it.

Here are a few benefits of using a body polish and/or bath soak:

Decreases Stress

Besides its beauty benefits, it is a great way to bring your stress level down. The relaxing environment of a spa and just the simple action of gently scrubbing your body releases tension and relaxes you.

Just like body scrubs, bath soaks do wonders for body health and beauty. Bathing with warm water infused with salt is a great way to relieve stress from your mind, body, and muscles.

Removes Dead Skin

Not only our faces, but our body also gets a thick layer of dead skin because of dust and pollution in the environment. Body scrubs and bath soaks help remove your rough surfaces and bring out soft, supple baby skin.

Improves Your Confidence Level

When you exfoliate dead skin cells, it removes impurities and rough skin. Blemishes and discoloration are often removed with it as well.

After this, you will be left with beautiful skin; it will naturally boost your confidence and make you feel great.

Helps Blemishes and Skin Discoloration

When you ignore your skin and neglect it, your skin gets damaged day by day. The thick layer of impurities on your body clog pores, which can cause blemishes.

Body scrubs not only improve the health of your skin but also decrease the chance of acne by removing dead skin.

The Benefits of Bath Soaks

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

Detoxifies Your Skin

Soaking in sea salt decreases eczema, psoriasis and even rheumatoid arthritis. Different studies show that bath soaks can improve skin health, cell growth, and skin color and texture.

It also is a great way to flush out toxins from your skin and body too!

Deceases Muscles Cramps

Bath soaks boost blood circulation to the muscles, which decreases cramps and pain and gives you a sense of relaxation.

Can Help Sleep Disorder

Taking a warm soak can improve health issues such as insomnia. If someone suffers from a sleep disorder; indulging in a bath soak can calm you and encourage inner peace.

Improves Heart Issues

Soaking in a bath has also been known to lower your blood pressure, making your overall cardiac performance better.

Balances Your Hormones

A good bath soak can also help some fertility issues, by balancing out hormones (like beta-endorphins and cortisol).

Plus a warm bath will increase your levels of serotonin, improving your overall health and wellbeing—something that's always good for fertility.

Final Thoughts

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

Body polishes and bath soaks have uncountable benefits, giving you a supple layer of younger-looking skin and making you feel fresh and more youthful.

Although you can get these done as part of spa treatment, you can also do them at home which is just as easy and way less expensive. One of my favorite all-natural luxury bath soak & bath & body oil brands is Moon Luv.

Read on to see why I love them:

A Little Above Moon Luv

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

Moon Luv believes women should take care of the skin on their whole bodies, not just their face. Your body deserves to be treated just as well — even pampered. It's the only way to feel confident, powerful, and be the beautiful person you are.

That's why they infuse their products with crystals and premium raw vegan ingredients. This way you can experience the amazing metaphysical healing properties they have to offer for yourself.

Moon Luv is vegan-friendly, cruelty-free, non-GMO, sulfate-free and contains no parabens or phthalates.

Moon Luv Hibiscus Coconut Monoi Bath Soak

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

This bath soak is perfect for relaxing after a long day. It features sea salt, Hibiscus Blossoms, rose clay, Rose Quartz, Coconut Monoi, Shea, and Camelia.

When using the Hibiscus Coconut Monoi Bath Soak I feel at one with nature and totally relaxed. Plus it makes my skin super soft too!

Moon Luv Hibiscus Coconut Monoi Body Polish

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

To be honest, this was my first experience with a body polish. I've known the benefits of exfoliating your face since I was a kid, but not once have I thought to exfoliate my whole body.

What was I thinking?

It makes total sense. People exfoliate their faces to unclog pores and make their skin silky smooth. They look more youthful and let's face — just plain better!

Why in the world wouldn't you want those benefits over your whole body, I have no idea? I must have had a brain fart.

Moon Luv Hibiscus Coconut Monoi Body Polish is very lightly scented with hibiscus blossoms, rose quartz, coconut monoi, and Tahitian gardenias. It's a faint sweet scent (and taste) and perfect for those that can't tolerate strongly perfumed products.

Did you catch that — taste? That's right—my cousin was helping me with this product and somehow she accidentally tasted it! She said it tasted like an exotic upscale frosting that she could definitely ‘polish off'. I couldn't help but laugh 😉

The moisturizing benefits of this Moon Luv Body Polish are very apparent during and after use. You can see and feel the moisturizing oils doing their thing while polishing your body. This oily residue soaks in overtime leaving behind soft, lightly scented skin. It's amazing!

moon luv Health and Beauty Benefits of Body Scrubs and Bath Soaks

Moon Luv's body scrubs and bath soaks sound pretty awesome, right? Remember to take care of yourself and try Moon Luv today!

You can purchase Moon Luv products online via their website. Happy scrubbing guys!

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Category: Lifestyle, Reviews, Style & Beauty TipsTag: bath soaks, body scrubs, moon luv, skin

About Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

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Reader Interactions

Comments

  1. gloria patterson

    December 13, 2019 at 2:53 pm

    exfoliate your face and body, i YES I do i have several exfoliate race products in the shower. As for body I have to be very carefull on what exfoliate body scrub I use. No oils as a senior don’t want to fall

    Reply
    • Home Jobs By Mom

      January 21, 2020 at 7:56 am

      That’s true tubs can become very slippery. If your shower has a tile floor those acid washes do great to make the tile rougher. We did that in my grandfather’s shower.

      Reply
  2. Dena Akbar

    December 12, 2019 at 1:07 pm

    My skin tends to be dry. A body scrub helps to renew my skin.

    Reply
    • Home Jobs By Mom

      January 21, 2020 at 7:57 am

      Gently scrubbing off dead skin allows healthier skin to emerge

      Reply
  3. LeAnn Harbert

    December 10, 2019 at 9:02 pm

    I have exfoliated in the past. I don’t do it very often because I have very sensitive skin.

    Reply
    • Home Jobs By Mom

      January 21, 2020 at 7:58 am

      My skin is sensitive too. You just have to scrub gently and don’t do it often

      Reply
  4. Linda Linneman

    December 10, 2019 at 9:23 am

    These products sound so nice. I love using a body scrub and as I get older I feel they really help. I will be giving this product a try soon. Thank you so much for sharing

    Reply
    • Home Jobs By Mom

      January 21, 2020 at 7:58 am

      I’m so happy to hear body scrubs help your aging skin

      Reply
  5. Donna L Holder

    December 9, 2019 at 3:48 pm

    i like using bath bombs. love the smell

    Reply
    • Home Jobs By Mom

      January 21, 2020 at 7:59 am

      What’s your favorite kind of bath bomb?

      Reply
  6. Linda Linneman

    November 27, 2019 at 9:45 am

    I used to do this often but lately I have been slipping. I really need to do it more now since my skin is aging. These sound like great products. Thank you so much for sharing this

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:45 pm

      This could definitely help your aging skin

      Reply
  7. Katie B

    November 25, 2019 at 8:21 pm

    I’ve used sugar scrubs on my hands and feet in the past, however, I’ve never exfoliated my face. I definitely need to do more to my legs, especially in the dry Colorado winters.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:46 pm

      I’m quite the opposite. I tend to do my face but forget my body.

      Reply
  8. Judy Metcalf

    November 19, 2019 at 9:05 pm

    I use a shower gel that has exfoliants in for my body. When I’m done showering and moisturizing my body I use a facial exfoliant to make my face feel fresh and clean.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:46 pm

      Sounds like you have a great routine set up

      Reply
      • Judy Metcalf

        December 6, 2019 at 12:12 am

        I do pretty much. Got to take care of my skin and body

        Reply
        • Home Jobs By Mom

          January 21, 2020 at 7:59 am

          I’m so happy to hear you are taking care of yourself

          Reply
  9. Dena Akbar

    November 19, 2019 at 7:34 pm

    I try to drink plenty of water which is always good for your skin. I also love sugar scrubs and there is nothing better than a hot bath with some bath soaks. 🙂

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:46 pm

      I’m trying to stay on top of my fluid intake as we speak

      Reply
  10. Melissa Smith

    November 17, 2019 at 6:13 pm

    Oh my goodness, a body scrub sounds amazing right now! Although I really had no clue that you weren’t supposed to use soap afterwards.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:48 pm

      It’s best to use the soap first then exfoliate and end with moisturizing

      Reply
  11. Amy D

    November 10, 2019 at 12:44 pm

    I love scrubs, especially after a hard workout or run. It really makes my skin feel clean and smooth. I would love to try this bath soak. It would be really relaxing for muscles.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:48 pm

      It’s the best feeling

      Reply
  12. kathy pease

    November 5, 2019 at 5:15 pm

    I use an exfoliator scrub daily and glycolic acid once a month on my face. I am surprised I have any skin left..lol

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:49 pm

      Once a month isn’t too often

      Reply
  13. jason jennings

    November 5, 2019 at 3:54 pm

    sould like it will help your skin out i would love to try it out to see if it helps.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:49 pm

      You should give it a try

      Reply
  14. Brittany Raisor

    November 5, 2019 at 9:58 am

    I’ve always exfoliated my face, but rarely my body. It sounds like it’s just what I need!

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:49 pm

      It’s a good habit to get into

      Reply
  15. Sarh S

    November 4, 2019 at 10:42 pm

    I love body scrubs! They definitely help keep my skin soft and moist in the winter.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:49 pm

      You are so right. It’s a must in winter

      Reply
  16. Liv

    November 4, 2019 at 8:29 pm

    I exfoliate all the time it feels better on my skin when I do for some reason I like using saint Ives so good 10/10

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:50 pm

      That smooth fresh feel is the best

      Reply
  17. Sara Tarver

    November 4, 2019 at 8:05 pm

    I love body scrubs! They make your skin soft and makes you smell so good! I’ve never tried body polishes though.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:50 pm

      Body polishes and body scrubs are the same thing just a different name

      Reply
  18. Rosanne

    November 4, 2019 at 5:22 pm

    I do both exfoliate my face and body. Important once one gets older because the skin does not turn over as quickly as when we are younger.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:51 pm

      Anything to keep us looking as young as possible Right

      Reply
  19. SCOTT BRUNSKILL

    November 4, 2019 at 4:31 pm

    no exfoliation here….content with my beard

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:52 pm

      no exfoliation here….content with my beard

      Reply
      • SCOTT BRUNSKILL

        December 6, 2019 at 9:31 am

        true…..lol

        Reply
  20. Sandy Klocinski

    November 4, 2019 at 9:08 am

    Body scrubs sound awesome but I’ve never used them. The bath soak might help my aging muscles. I should try this out

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:52 pm

      Body soaks are definitely relaxing

      Reply
  21. Sarah L

    November 2, 2019 at 9:43 pm

    I make my own body scrubs and bath soaks. They are easy to make and I know just what’s in them. They also make good gifts.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:52 pm

      Do you have any recipes?

      Reply
  22. Susan Burge

    November 2, 2019 at 5:29 am

    No, I never have used such things on my face and have only tried exfoliation on my body a couple times. I’ve been fortunate to have good skin, but I also never used much makeup. A little blush is about the most I ever use these days. I have sensitive skin, which is also oily in spots and dry in others.

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:53 pm

      I’m happy to hear you have such great skin

      Reply
  23. Veronica Lee

    November 1, 2019 at 6:56 am

    I exfoliate my face weekly. I really should exfoliate my body more regularly .

    Reply
    • Home Jobs By Mom

      November 7, 2019 at 4:02 pm

      It’s usually a maintenance thing most people forget

      Reply
  24. Tony Platz

    October 27, 2019 at 3:56 am

    I do not exfoliate. My daughter uses this suff all the time.

    Reply
    • Home Jobs By Mom

      November 7, 2019 at 4:01 pm

      These body scrubs and bath salts would make a perfect gift for your daughter then

      Reply
  25. Paige

    October 23, 2019 at 3:35 pm

    I use a Foreo Luna to exfoliate my face. And I use a scrub with epsom salt to exfoliate my body. I’ll have to try out this brand!

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:54 pm

      Moon Luv is amazing!

      Reply
  26. Paula Pennachio

    October 21, 2019 at 11:32 am

    No I never have had to exfoliate. I’m happy about it too. My skin is pretty sensitive it. It Would tear it up. I’ve been blessed with my mother’s complexion and skin and it’s always been clear. Now I have wrinkles and fine lines though. Hate them

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:54 pm

      Exfoliation can help with wrinkles and Fine Lines

      Reply
  27. Sherry Proch

    October 17, 2019 at 4:05 pm

    I’ve been gifted during Christmas some lovely scrubs. A couple too oily and some just hard scrub. I’m seeking good ones and you’ve given me ideas!

    Reply
    • Home Jobs By Mom

      December 5, 2019 at 4:54 pm

      You should try moon luv out

      Reply
  28. Esperanza Gailliard

    October 16, 2019 at 2:46 pm

    I have used exfoliats and the like for my skin. I believe that they are perfect for renewing your skin and body.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:00 pm

      Yes, they are – great for getting off any dead skin!

      Reply
  29. Sherry Proch

    October 12, 2019 at 7:49 pm

    I love salt and coffee scrubs. I’ve used them when I’m in the midst of a migraine to release stress. I really need to make it more of a priority though, because the benefits outweigh my reluctance to add time in the shower! Lol on “accidental” tasting

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:01 pm

      Do you have a favorite scrub brand? Or do you make them yourself?

      Reply
      • Carol S

        November 5, 2019 at 8:02 pm

        I exfoliate my body and face weekly. I have dry skin and if I don’t exfoliate I feel like my skin won’t take in moisture correctly. It’s a huge help with acne and scarring as well which I’ve suffered with. Definitely giving this a try!

        Reply
        • Home Jobs By Mom

          December 5, 2019 at 4:48 pm

          I have really dry skin too

          Reply
  30. Lauryn R

    October 12, 2019 at 1:57 pm

    I try to drink plenty of water which is always good for your skin. I also love sugar scrubs and there is nothing better than a hot bath with some bath soaks. 🙂

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:01 pm

      Yes, water is so important for our skin. I need to drink more of it!

      Reply
  31. Adela Chew

    October 11, 2019 at 1:17 pm

    Bath soak and body scrub is the easiest way to help body and mind relax while cleanse away the dead skin and revealing smooth new skin. Love the soft and smooth skin after treatment.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:04 pm

      Yes, that silky smooth feeling is the best!

      Reply
  32. Beth McC -- Midwest Redhead

    October 10, 2019 at 1:10 pm

    I do not care for scrubs and exfoliating gunk. I prefer to exfoliate with brisk washing with bath poufs, which I replace frequently. I am disabled and cannot sit in a tub any more, so bath soaks don’t do me any good. I take refreshing showers, with the water as warm as possible. I do like to use an exfoliating scrub weekly on my face.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:04 pm

      Using a bath pouf does the trick!

      Reply
  33. Linda Linneman

    October 10, 2019 at 9:19 am

    I have been exfoliating my face for about a month now. What a big difference. My body could really use this. I will be giving this a try. Thank you for sharing

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:05 pm

      Let me know how it turns out!

      Reply
  34. Linda Linneman

    October 10, 2019 at 8:03 am

    I have just recently started doing this to my face. My whole body could use it though. These products sound great. I will be checking them out

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:06 pm

      I’m sure it could – most people forget to exfoliate their bodies.

      Reply
  35. Karen P.

    October 9, 2019 at 7:29 pm

    I make my own body exfoliator with brown sugar, oil, and scented oils. However, I purchase two separate products to exfoliate my face and lips. It might be my favorite part of my beauty routine.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:06 pm

      Do you have a recipe for your scrub? Sounds perfect!

      Reply
  36. laurie damrose

    October 9, 2019 at 8:06 am

    I love a good body scrub. I feel perfected afterwards.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:05 pm

      What kind do you use?

      Reply
  37. Calvin

    October 8, 2019 at 11:28 pm

    Haven’t done a body scrub in a while. Interesting. I recently tried this indian healing clay I got from amazon- It works quite well.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:06 pm

      Is the healing clay more like a mask?

      Reply
      • Calvin

        October 17, 2019 at 4:25 pm

        Yes it is

        Reply
  38. Nena Sinclair

    October 6, 2019 at 2:55 am

    I do use a homemade coffee body scrub once a week.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:07 pm

      What do you put in your scrub?

      Reply
  39. Donna L Holder

    October 4, 2019 at 5:03 am

    i love boady and face soaks. makes me feel freash

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:07 pm

      Nothing better than a nice soak!

      Reply
  40. Nancy

    October 4, 2019 at 4:54 am

    My skin tends to be dry. I exfoliate my skin often. Feel so much better afterwards.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:08 pm

      I have dry skin too. Exfoliating does wonders!

      Reply
  41. Christina Gould

    October 1, 2019 at 7:40 pm

    I do exfoliate my face and body, when I’m being good–which is not that often. Thanks for sharing!

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:08 pm

      Haha, I know that feeling.

      Reply
    • Denisa

      October 30, 2019 at 10:27 am

      I always use exfoliatng products on my face as I feel way fresher and cleaner after. I have problems with dry body skin, so I exfoliate my body less often than my face.

      Reply
      • Home Jobs By Mom

        December 5, 2019 at 4:53 pm

        I’m glad you like the way exfoliation makes your face feel

        Reply
  42. Alissa A Apel

    September 23, 2019 at 9:08 am

    My 11 year old was using a lot of my body scrub. I taught him how to make his own. We should try this brand out.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:08 pm

      What do you put in your DIY scrub?

      Reply
      • Alissa A Apel

        October 17, 2019 at 10:26 pm

        Sugar, coconut, I dry citrus peelings (grind it) and put it in there, along with essential oils that have a citrus smell.

        Reply
        • Home Jobs By Mom

          November 7, 2019 at 4:00 pm

          I bet I would love the smell of that

          Reply
  43. Nancy

    September 14, 2019 at 3:29 pm

    My skin tends to be dry. A body scrub helps to renew my skin.

    Reply
    • Home Jobs By Mom

      October 17, 2019 at 4:09 pm

      It’s the best feeling. isn’t it?

      Reply
  44. Kristi

    August 15, 2019 at 11:09 pm

    I would love to try their bath soak. Whenever I soak in a salt bath, it helps my muscles so much. It’s worth taking the time for.

    Reply
    • Home Jobs By Mom

      September 24, 2019 at 2:18 pm

      I know what you mean – bath soaks are SO relaxing!

      Reply
  45. Cindi Knowles

    August 15, 2019 at 1:56 pm

    I love body scrubs, esp for my arms!

    Reply
    • Home Jobs By Mom

      August 16, 2019 at 10:23 am

      What is your favorite kind?

      Reply
    • Sara

      October 6, 2019 at 2:14 pm

      I do take care of my skin i put lotion on my legs dace and body it makes it smooth

      Reply
      • Home Jobs By Mom

        October 17, 2019 at 4:07 pm

        Awesome! I need to moisturize my legs more often. They get itchy.

        Reply

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