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People often fuss about their weight and wonder how many calories they should eat to lose weight? Well, this is an important question, and you can easily get the answer by calculating your calories per day with the help of an online calorie calculator. Calorie calculators are easy to find with a quick Google search and can also be downloaded from the Apple App Store or the Google Play Store. These apps will not only tell you the number of calories you should eat in a day but it will also tell you how many you should burn to stay healthy.
Here is a list of some important swaps that you can make to avoid junk food and eat healthier.
Swapping White Pasta for Wheat
White pasta is basically stripped of all the good nutrition that you want like fiber, vitamins, and protein. Essentially it’s just a carb that almost acts like pure sugar.
Wheat pasta, on the other hand, is a great source of fiber and protein!
Use Cauliflower Instead of Rice
Now I know you’ve heard about the very popular and trending keto diet. This diet is all about low carbs and high proteins and fats.
Traditional white and brown rice is a grain and thus high in carbs. Instead of indulging in rice, people on this diet have been swapping it for cauliflower granules (i.e. rice).
Just use a grater or food processor to blitz the cauliflower into small rice-sized pieces and sautee/steam. It couldn’t be easier, and it tastes delicious!
“No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.”
Use Fruits Instead of Juices
Some people think that drinking fruit juice is the same thing as eating fruits, and these people would be wrong. Fresh juices are healthier than bottled fruit juices, but still not as healthy as eating fresh fruit.
Often the skin and pulps of fruits contain fiber and nutrients that get left behind during the juicing process. So you are better off, just grabbing an apple and eating it than wasting your energy juicing it.
Use Coffee Instead of Other Energy Drinks
A lot of people use caffeine as a pick me up in the mornings. This has made energy drinks all the more popular.
Whether you feel like coffee is a good choice or not, the fact is it’s an all-natural beverage whereas energy drinks are not. Energy drinks have a lot of ‘extras’ that just aren’t that healthy for you (like loads of sugar). This means they can pack on the calories whereas black coffee has zero.
Plus coffee typically has almost more caffeine it in so it’s more of a boost!
Use Low-Fat Dairy
Dairy, in general, is good for you. It gives you much-needed protein and Vitamin D.
However, swapping full-fat milk products for their low-fat version can save you some calories. These are more calorie friendly and heart-healthy so you can’t go wrong!
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.