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This post was created in partnership with TB12. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!
Delicious protein boosted brownies that are the perfect combo of a cakey outside and a rich fudgy center. And, it’s your lucky day — this chocolatey goodness comes together minutes!
Almost 6 years ago, I tweaked a delicious brownie recipe to test out a digital cooking scale I was reviewing. The brownies were the perfect texture. Not too chewy. Not too cakey. Just perfect!
My ideal brownie has almost a fudge-like center but kind of cake-like on the outside and these fit the bill. Dense brownies aren’t my thing.
I want melt in your mouth goodness!
Since these days I’m trying to add more protein and fewer carbs to the foods I eat, a change to this recipe was in order. To boost the protein in these homemade brownies I added TB12 Plant-Based Protein.
Just one scoop of this protein powder has 24g of protein so just by using this instead of all cocoa powder each brownie has an extra 3 grams of protein. Not too shabby!
Plus we also lessened the carbs by using zero calories and zero net carbs sweeteners. Next time, I am considering almost using an almond flour mixture to lessen the carbs even more!
My favorite thing about these brownies is that they still taste great even if you don’t gobble them all up the first day (which is hard not to do). Everyone loved them!
A Little About TB12 Plant-Based Protein
TB12 is Trom Brady’s organization whose goal is to help people perform their very best (physically and mentally) through top nutrition and training. They believe you should fuel your body the right way and so they developed a clean plant-based protein powder.
TB12 Plant-Based Protein is great for post-workout recovery or just as a daily protein supplement. It’s made right here in the USA from sustainably grown pea crops.
To me, mixed with water TB12 Plant-Based Protein has a very creamy texture and a taste that I thought would blend well with baked goods. Or, even a milkshake!
I love that a serving only has 1 net carb making it easily low carb and keto friendly.
That’s right it has no sugar in it which in my opinion made it a great candidate for these homemade brownies.
To me, it was the perfect choice for this recipe because the chocolate TB12 Plant-Based Protein just has pea protein, cocoa, and some other natural ingredients. You get the great chocolate taste with great nutrition. That’s a win in my book!
Homemade Brownies with Pea Protein
Homemade Brownies with Plant-Based Protein
Delicious protein boosted brownies that are cakey on the outside with a rich fudgy center. This chocolatey goodness comes together minutes!
Ingredients
Brownie Batter
- 1 cup butter melted
- 1 cup zero calorie white sugar
- 1 cup zero calorie brown sugar
- 3 eggs
- 2 tsp vanilla extract
- 1/3 cup Chocolate TB12 Plant-Based Protein
- 1/3 cup unsweetened cocoa powder
- 1 cup all-purpose flour
- 1/4 tsp salt
- chocolate chips optional
Chocolate Frosting
- 3 tbsp butter melted
- 3 tbsp unsweetened cocoa powder
- 1 tbsp honey
- 1/2 cup zero calorie confectioners sugar
- 1 tsp vanilla extract
Instructions
Brownies
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Preheat oven to 350 degrees F. Line a 9 x 13 baking pan with parchment paper.
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In a large saucepan, melt 1 cup butter. Remove from heat and let cool. Stir in white sugar and 2 tsp vanilla extract. Lightly beat eggs in a separate bowl and stir into mixture until just combined.
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Fold in the remaining dry ingredients for the brownie batter. Scoop batter into the pan and level. Bake for 20-25 minutes.
Frosting
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Combine all ingredients and stir until smooth with a fork. Glaze the brownies as soon as they come out of the oven. If using, sprinkle with chocolate chips. Enjoy!
Recipe Notes
Be careful not to overbake or overmix!
Why Plant-Based Protein?
Peas are rich in lysine, arginine and many other vitamins and minerals with very little carbs, fats, or calories.
A study has shown that pea protein actually promoted muscle growth as effectively as whey protein when both protein powders were paired with a resistance training plan.
Plus plant-based protein is environmentally friendly! They require fewer resources to produce and create less waste than animal-based proteins.
Have you tried a plant-based protein yet?
Well, if you havent now is the time! Click HERE and enter in discount code PBP10 to get 10% off your order. Have a healthy day!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”
You had me at chocolate so I am interested. Do they really taste like brownies though?
Yes, they taste just like a brownie! It doesn’t give it a weird protein powder taste at all and I’m picky when it comes to that taste. Everyone in my house loved these!
I consume protein powder 1 – 2 times a day, as I am a fitness instructor and runner. This plant based protein powder looks amazing, and the recipe for brownies looks so yummy. I will be pinning this recipe.
The recipe is delicious! I bet you probably could use all protein powder if you wanted 😉
I don’t eat much sweets but do love brownies. Would never had thought to use plant based protein.
These brownies are great for a treat and the extra protein gives you a little boost too.
This is a great idea, good if you are wanting something different from a protein shake, I add protein in my oatmeal too.
I’ve never added extra protein to oatmeal before. What a great idea!
I love the idea of making my own protein brownie bites! The prepackaged ones are pricey.
That’s very true! These taste great and are more economical.
sounds good!
I love brownies, but I am not a fan of protein powder or any powder for that matter. I feel like they change the taste of foods and beverages. I prefer box mix brownies and cakes, not even homemade.
Seriously, you can’t taste the protein powder in these. I wouldn’t like them if I could. My whole house is super picky and they loved these.
I think this recipe sounds and looks good. Very healthy way to serve good protien brownies to kids who like sugar.
Extra protein is great IMO. My son doesn’t eat that much meat since he’s super picky. He’s more of a pasta guy lol.
These brownies sound amazing. Is there an aftertaste with artificial sweeteners? I wish there was an alternative to make things taste great without raising my blood sugars.
Sometimes no-calorie sweeteners leave a cooling sensation but I didn’t notice that with these. It might be best to do part real sugar and part fake if you are worried about blood sugar and taste.
I love fudgy brownies. I think cakey brownies are pointless; just eat chocolate cake! 🙂
Haha, that’s so true!! Fudgey is the best kind of brownie!!
My daughter and I mostly use Plant-Based Proteins. She is vegan so that is all she will use. But I do want to try these brownies!
You will love TB12 then and they taste amazing in these brownies!
These brownies look amazing. I’d love to give this recipe a try.
Please try it! I love these brownies 🙂
Ok, so this sounds great. I have added protein powders to smoothies but have never thought about baking with it. I will definitely try the brownies!
I can’t do shakes too well because of the taste but by baking them it’s awesome!
I like the idea of brownies made with plant-based protein. I’ve never heard of them. Thanks for posting!
Adding plant-based protein to the mix is a great way to get extra protein in your brownies
I love brownies! These would be awesome. im trying to add lots of protein because I am not a meat lover.
These brownies would be perfect for you then!
These brownies look very delicious. I think they look a lot like fudge and I love fudge also. Might not taste that bad with chocolate protein powder. I would have to give it a try.
Seriously, you won’t notice the protein powder at all!
I really don’t use protein powder mostly because of the price it seems pretty expensive plus no one is bulking up and do all the stuff you are supposed to do for the protein powder.
I think of protein powder as a way to get an extra boost of protein, not its primary source.
I’m a little skeptical. Zero calorie sugar? Protein powde? I’m willing to give them a try!
I know what you mean but seriously these are awesome.
Sounds like a good idea to add to brownies.
Yep, extra protein never hurts!
Brownies are so simple but undeniably delicious. I tend to stick to classic recipes with real sugar, but I would consider adding some protein powder in.
You can totally use real sugar in this recipe too!
Those brownies look really good. I need to incorporate more protein in my diet. Thanks for posting!
Thanks, they are SO yummy!
This recipe sounds good. I love dark chocolate with chips brownies.
You can totally adjust these brownies to use dark chocolate.
Healthy brownies, what’s not to love! I definitely would try this!
You should try these brownies – they are amazing!
I think these look really delicious. I do think I need more protein as I am noticing some muscle loss as I age and everything is starting to go downhill..lol
Awe, just try to exercise and eat right. Aging sucks, though, I know 🙁
I am under the care of a dietician. I’ve been told to up my protein so I am really excited about this.
Ohh, well, you should def try this!! They are amazing brownies 🙂
Yum! I love the idea of a healthy brownie, I will definitely be making these very soon! I have never tried protein powder in baking before, what a great idea! Thank you so much for sharing!
It worked out very well!!
I had not heard of putting a protein powder into a brownie but it’s a great idea. I only like plant-based protein powders personally.
Well, this protein powder would be perfect for you then 🙂
I love gooey brownies. These look great. Plus a great way to add protein to my diet is always an extra plus.
These brownies were the perfect texture!
This recipe looks very tasty. I hadn’t heard of brownies with protein powder before.
It’s a tasty way to get extra protein!
Love this idea! Great way to get in some added protein & feed my chocolate cravings.
These brownies are perfect for that!! Really, they are SO good!!
I really like this idea. It makes brownies more of a pleasure and less of a guilty pleasure.
Haha, so true! We all could use extra protein I’m sure and this is a great way to do it 🙂