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This post was created in partnership with TB12. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!
Delicious protein boosted brownies that are the perfect combo of a cakey outside and a rich fudgy center. And, it’s your lucky day — this chocolatey goodness comes together minutes!
Almost 6 years ago, I tweaked a delicious brownie recipe to test out a digital cooking scale I was reviewing. The brownies were the perfect texture. Not too chewy. Not too cakey. Just perfect!
My ideal brownie has almost a fudge-like center but kind of cake-like on the outside and these fit the bill. Dense brownies aren’t my thing.
I want melt in your mouth goodness!
Since these days I’m trying to add more protein and fewer carbs to the foods I eat, a change to this recipe was in order. To boost the protein in these homemade brownies I added TB12 Plant-Based Protein.
Just one scoop of this protein powder has 24g of protein so just by using this instead of all cocoa powder each brownie has an extra 3 grams of protein. Not too shabby!
Plus we also lessened the carbs by using zero calories and zero net carbs sweeteners. Next time, I am considering almost using an almond flour mixture to lessen the carbs even more!
My favorite thing about these brownies is that they still taste great even if you don’t gobble them all up the first day (which is hard not to do). Everyone loved them!
A Little About TB12 Plant-Based Protein
TB12 is Trom Brady’s organization whose goal is to help people perform their very best (physically and mentally) through top nutrition and training. They believe you should fuel your body the right way and so they developed a clean plant-based protein powder.
TB12 Plant-Based Protein is great for post-workout recovery or just as a daily protein supplement. It’s made right here in the USA from sustainably grown pea crops.
To me, mixed with water TB12 Plant-Based Protein has a very creamy texture and a taste that I thought would blend well with baked goods. Or, even a milkshake!
I love that a serving only has 1 net carb making it easily low carb and keto friendly.
That’s right it has no sugar in it which in my opinion made it a great candidate for these homemade brownies.
To me, it was the perfect choice for this recipe because the chocolate TB12 Plant-Based Protein just has pea protein, cocoa, and some other natural ingredients. You get the great chocolate taste with great nutrition. That’s a win in my book!
Homemade Brownies with Pea Protein
Homemade Brownies with Plant-Based Protein
Delicious protein boosted brownies that are cakey on the outside with a rich fudgy center. This chocolatey goodness comes together minutes!
Ingredients
Brownie Batter
- 1 cup butter melted
- 1 cup zero calorie white sugar
- 1 cup zero calorie brown sugar
- 3 eggs
- 2 tsp vanilla extract
- 1/3 cup Chocolate TB12 Plant-Based Protein
- 1/3 cup unsweetened cocoa powder
- 1 cup all-purpose flour
- 1/4 tsp salt
- chocolate chips optional
Chocolate Frosting
- 3 tbsp butter melted
- 3 tbsp unsweetened cocoa powder
- 1 tbsp honey
- 1/2 cup zero calorie confectioners sugar
- 1 tsp vanilla extract
Instructions
Brownies
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Preheat oven to 350 degrees F. Line a 9 x 13 baking pan with parchment paper.
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In a large saucepan, melt 1 cup butter. Remove from heat and let cool. Stir in white sugar and 2 tsp vanilla extract. Lightly beat eggs in a separate bowl and stir into mixture until just combined.
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Fold in the remaining dry ingredients for the brownie batter. Scoop batter into the pan and level. Bake for 20-25 minutes.
Frosting
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Combine all ingredients and stir until smooth with a fork. Glaze the brownies as soon as they come out of the oven. If using, sprinkle with chocolate chips. Enjoy!
Recipe Notes
Be careful not to overbake or overmix!
Why Plant-Based Protein?
Peas are rich in lysine, arginine and many other vitamins and minerals with very little carbs, fats, or calories.
A study has shown that pea protein actually promoted muscle growth as effectively as whey protein when both protein powders were paired with a resistance training plan.
Plus plant-based protein is environmentally friendly! They require fewer resources to produce and create less waste than animal-based proteins.
Have you tried a plant-based protein yet?
Well, if you havent now is the time! Click HERE and enter in discount code PBP10 to get 10% off your order. Have a healthy day!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”
Dana Rodriguez
April 29, 2019 at 2:47 pmYou had me at chocolate so I am interested. Do they really taste like brownies though?
Home Jobs By Mom
May 10, 2019 at 2:14 pmYes, they taste just like a brownie! It doesn’t give it a weird protein powder taste at all and I’m picky when it comes to that taste. Everyone in my house loved these!
Amy D
May 2, 2019 at 10:14 amI consume protein powder 1 – 2 times a day, as I am a fitness instructor and runner. This plant based protein powder looks amazing, and the recipe for brownies looks so yummy. I will be pinning this recipe.
Home Jobs By Mom
May 10, 2019 at 4:13 pmThe recipe is delicious! I bet you probably could use all protein powder if you wanted 😉
Nancy
May 6, 2019 at 5:42 pmI don’t eat much sweets but do love brownies. Would never had thought to use plant based protein.
Home Jobs By Mom
May 13, 2019 at 1:51 pmThese brownies are great for a treat and the extra protein gives you a little boost too.
Calvin
May 7, 2019 at 9:23 amThis is a great idea, good if you are wanting something different from a protein shake, I add protein in my oatmeal too.
Home Jobs By Mom
May 13, 2019 at 1:53 pmI’ve never added extra protein to oatmeal before. What a great idea!
Kim Pincombe-Cole
May 8, 2019 at 3:26 pmI love the idea of making my own protein brownie bites! The prepackaged ones are pricey.
Home Jobs By Mom
May 13, 2019 at 1:57 pmThat’s very true! These taste great and are more economical.
christa sloan
May 9, 2019 at 5:25 pmsounds good!
Shannon M Gilchrist
May 9, 2019 at 6:53 pmI love brownies, but I am not a fan of protein powder or any powder for that matter. I feel like they change the taste of foods and beverages. I prefer box mix brownies and cakes, not even homemade.
Home Jobs By Mom
May 14, 2019 at 1:26 pmSeriously, you can’t taste the protein powder in these. I wouldn’t like them if I could. My whole house is super picky and they loved these.
crystal banks
May 10, 2019 at 11:23 amI think this recipe sounds and looks good. Very healthy way to serve good protien brownies to kids who like sugar.
Home Jobs By Mom
May 15, 2019 at 4:29 pmExtra protein is great IMO. My son doesn’t eat that much meat since he’s super picky. He’s more of a pasta guy lol.
Karen Jaras
May 10, 2019 at 8:40 pmThese brownies sound amazing. Is there an aftertaste with artificial sweeteners? I wish there was an alternative to make things taste great without raising my blood sugars.
Home Jobs By Mom
May 15, 2019 at 4:39 pmSometimes no-calorie sweeteners leave a cooling sensation but I didn’t notice that with these. It might be best to do part real sugar and part fake if you are worried about blood sugar and taste.
Abby Williams
May 11, 2019 at 8:57 pmI love fudgy brownies. I think cakey brownies are pointless; just eat chocolate cake! 🙂
Home Jobs By Mom
May 16, 2019 at 4:11 pmHaha, that’s so true!! Fudgey is the best kind of brownie!!
Maryann D.
May 12, 2019 at 3:01 pmMy daughter and I mostly use Plant-Based Proteins. She is vegan so that is all she will use. But I do want to try these brownies!
Home Jobs By Mom
May 16, 2019 at 4:23 pmYou will love TB12 then and they taste amazing in these brownies!
Veronica Lee
May 13, 2019 at 4:59 amThese brownies look amazing. I’d love to give this recipe a try.
Home Jobs By Mom
May 16, 2019 at 4:32 pmPlease try it! I love these brownies 🙂