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Homemade Brownies with Plant-Based Protein

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This post was created in partnership with TB12. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!

Delicious protein boosted brownies that are the perfect combo of a cakey outside and a rich fudgy center. And, it’s your lucky day — this chocolatey goodness comes together minutes!

Homemade Brownies with Plant-Based Protein

Almost 6 years ago, I tweaked a delicious brownie recipe to test out a digital cooking scale I was reviewing. The brownies were the perfect texture. Not too chewy. Not too cakey. Just perfect!

My ideal brownie has almost a fudge-like center but kind of cake-like on the outside and these fit the bill. Dense brownies aren’t my thing.

I want melt in your mouth goodness!

Since these days I’m trying to add more protein and fewer carbs to the foods I eat, a change to this recipe was in order. To boost the protein in these homemade brownies I added TB12 Plant-Based Protein.

Homemade Brownies with Plant-Based Protein

Just one scoop of this protein powder has 24g of protein so just by using this instead of all cocoa powder each brownie has an extra 3 grams of protein. Not too shabby!

Plus we also lessened the carbs by using zero calories and zero net carbs sweeteners. Next time, I am considering almost using an almond flour mixture to lessen the carbs even more!

Homemade Brownies with Plant-Based Protein

My favorite thing about these brownies is that they still taste great even if you don’t gobble them all up the first day (which is hard not to do). Everyone loved them!

A Little About TB12 Plant-Based Protein

TB12 is Trom Brady’s organization whose goal is to help people perform their very best (physically and mentally) through top nutrition and training. They believe you should fuel your body the right way and so they developed a clean plant-based protein powder.

TB12 Plant-Based Protein is great for post-workout recovery or just as a daily protein supplement. It’s made right here in the USA from sustainably grown pea crops.

To me, mixed with water TB12 Plant-Based Protein has a very creamy texture and a taste that I thought would blend well with baked goods. Or, even a milkshake!

I love that a serving only has 1 net carb making it easily low carb and keto friendly.

Homemade Brownies with Plant-Based Protein

That’s right it has no sugar in it which in my opinion made it a great candidate for these homemade brownies.

To me, it was the perfect choice for this recipe because the chocolate TB12 Plant-Based Protein just has pea protein, cocoa, and some other natural ingredients. You get the great chocolate taste with great nutrition. That’s a win in my book!

Homemade Brownies with Pea ProteinHomemade Brownies with Plant-Based Protein

Homemade Brownies with Plant-Based Protein
4.94 from 16 votes
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Homemade Brownies with Plant-Based Protein

Delicious protein boosted brownies that are cakey on the outside with a rich fudgy center. This chocolatey goodness comes together minutes!

Servings 24 squares

Ingredients

Brownie Batter

  • 1 cup butter melted
  • 1 cup zero calorie white sugar
  • 1 cup zero calorie brown sugar
  • 3 eggs
  • 2 tsp vanilla extract
  • 1/3 cup Chocolate TB12 Plant-Based Protein
  • 1/3 cup unsweetened cocoa powder
  • 1 cup all-purpose flour
  • 1/4 tsp salt
  • chocolate chips optional

Chocolate Frosting

  • 3 tbsp butter melted
  • 3 tbsp unsweetened cocoa powder
  • 1 tbsp honey
  • 1/2 cup zero calorie confectioners sugar
  • 1 tsp vanilla extract

Instructions

Brownies

  1. Preheat oven to 350 degrees F. Line a 9 x 13 baking pan with parchment paper.

  2. In a large saucepan, melt 1 cup butter. Remove from heat and let cool. Stir in white sugar and 2 tsp vanilla extract. Lightly beat eggs in a separate bowl and stir into mixture until just combined.

  3. Fold in the remaining dry ingredients for the brownie batter. Scoop batter into the pan and level. Bake for 20-25 minutes. 

Frosting

  1. Combine all ingredients and stir until smooth with a fork. Glaze the brownies as soon as they come out of the oven. If using, sprinkle with chocolate chips. Enjoy!

Recipe Notes

Be careful not to overbake or overmix! 

Why Plant-Based Protein?

Peas are rich in lysine, arginine and many other vitamins and minerals with very little carbs, fats, or calories.

A study has shown that pea protein actually promoted muscle growth as effectively as whey protein when both protein powders were paired with a resistance training plan.

Plus plant-based protein is environmentally friendly! They require fewer resources to produce and create less waste than animal-based proteins.

Have you tried a plant-based protein yet?

Well, if you havent now is the time! Click HERE and enter in discount code PBP10 to get 10% off your order. Have a healthy day!

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Comments

  3. 5 stars
    Brownies are my favorite thing ever! Brownies that are healthier..yes please! Thanks so much for sharing!

    Reply

  6. I am always looking for recipes that incorporate protein power, and this looks amazing. I just ordered a huge tub of vegan protein powder the ther day, so I am excited to try this.

    Reply

  8. These brownies sound great! I have never taken protein powder but my husband has when he was a member at the gym. I myself like protein bars and have one daily.

    Reply

  12. These brownies look delicious, but it would depend on the taste. I’m a chocolate lover, and my favourite chocolate thing is a brownie.

    Reply

  13. We love plant based protein at our house! I’ve never tried this brand and I’ve definitely never thought to make brownies with it! Such a great idea!! I’ll bet I could get my kids to eat them and add some extra protein in their diet.

    Reply

  14. 5 stars
    I do use plant based protein powder each day. I would love to try TB12 Plant-Based Protein and I would be happy to make these brownies also.

    Reply

  15. When my sister was going thru cancer treatment we would put protein powder in many of the item that were made for her to eat. It helped. It helped my mother as she was recovering from serious heart health issues.

    Reply

  16. 5 stars
    There is nothing like a gooey brownie. And just looking at this picture if somebody offered me one of these brownies I would take it and enjoy it. I have never used protein powder but I am more then willing to try it

    Reply

  17. My body needs more protein. I can’t think of a better way to get it. I find that as I age I do not get enough. Thank you so much for sharing this product.

    Reply

  18. I like that you put protein powder into your brownies. I’m vegan, so in addition to meat alternatives, I use protein powder. I make oatmeal with rolled oats, unsweetened almond milk, nuts, fruit, and protein powder. It’s delicious and a simple way to get more protein. I’m definitely going to make these brownies now!

    Reply

  22. I’ve never tried protein powder, but I love brownies. But after finding my blood sugars have gotten too high, I’m always now looking for healthier ways to make things I like!

    Reply

  23. I do like brownies of all descriptions, and my thoughts on protein powder are positive, although I like to eat more natural whenever possible. Thanks for sharing!

    Reply

  25. This sounds like a great idea to me. I need more protein in my diet and this would help me. These brownies look great

    Reply

  26. 5 stars
    I have never tried anything with plant protein before. But these looked so good made me hungry. Most people have a mind hangup on using some products that they are not used ot.

    Reply

  29. Interesting.. I’ve never been one to pay attention to my diet or what I consume. Never had any interest in adding protein or anything else to my food/drinks. Now that I’m older, I’ve wanted to learn more about it. I’ve always had a wicked sweet tooth, so this is actually right up my alley. A brownie that’s actually good for you? Excellent!

    Reply

  30. These look awesome. I never use protein. I need to buy some everywhere is talking about it. It has great benefits

    Reply

  33. 5 stars
    if these brownies taste half as good as they look then I am all for plant based. I like my chocolate and these look so good

    Reply

  34. If it’s chocolate it’s all good! The plant based protein powder looks awesome. The only brownies I’ve ever made came from a box

    Reply

  35. I have never used protien powder but it would be great for my grandson . He is a picky eater and i worry that he gets enough protien

    Reply

  37. 5 stars
    I can’t wait to try these. Since I have basically cut out sugar from my diet I have lost 50 lbs. And I am always looking for desserts that taste great with no sugar. Thanks.

    Reply

  38. I love brownies and am always looking for ways to add protein to my diet. I could def see myself eating these 🙂

    Reply

  39. I make a brownie recipe made with black beans. They have a healthy serving of protein, so no protein power needed.

    Reply

  40. These sound so good. I could really use some more plant based protein in my diet. I can’t wait to give these a try. Thank you so much for sharing

    Reply

  41. These look so moist and delicious. Whenever I make brownies, my husband eats them all. So, I don’t make them often since I would like to at least taste what I fix.

    Reply

  42. I’ve tried protein powder in shortcake but could never got them to rise properly. I would absolutely try these brownies.

    Reply

  43. I have not tried to bake anything with plant based protein. After reading your review, I am considering it. I pinned this so I have the recipe for later. It makes sense that if I cook with protein and eat it, not only would I get filled faster, but I would stay filled longer. I also would get my chocolate fix and try to eat healthier, because I am a Diabetic.
    Thank you for sharing this yummy recipe!!

    Reply

  47. I love gooey brownies. These look great. Plus a great way to add protein to my diet is always an extra plus.

    Reply

  48. I had not heard of putting a protein powder into a brownie but it’s a great idea. I only like plant-based protein powders personally.

    Reply

  49. 5 stars
    Yum! I love the idea of a healthy brownie, I will definitely be making these very soon! I have never tried protein powder in baking before, what a great idea! Thank you so much for sharing!

    Reply

  50. I am under the care of a dietician. I’ve been told to up my protein so I am really excited about this.

    Reply

  51. I think these look really delicious. I do think I need more protein as I am noticing some muscle loss as I age and everything is starting to go downhill..lol

    Reply

  54. Those brownies look really good. I need to incorporate more protein in my diet. Thanks for posting!

    Reply

  55. Brownies are so simple but undeniably delicious. I tend to stick to classic recipes with real sugar, but I would consider adding some protein powder in.

    Reply

  57. I’m a little skeptical. Zero calorie sugar? Protein powde? I’m willing to give them a try!

    Reply

  58. I really don’t use protein powder mostly because of the price it seems pretty expensive plus no one is bulking up and do all the stuff you are supposed to do for the protein powder.

    Reply

  59. These brownies look very delicious. I think they look a lot like fudge and I love fudge also. Might not taste that bad with chocolate protein powder. I would have to give it a try.

    Reply

  60. 5 stars
    I love brownies! These would be awesome. im trying to add lots of protein because I am not a meat lover.

    Reply

  61. I like the idea of brownies made with plant-based protein. I’ve never heard of them. Thanks for posting!

    Reply

  62. Ok, so this sounds great. I have added protein powders to smoothies but have never thought about baking with it. I will definitely try the brownies!

    Reply

  64. 5 stars
    My daughter and I mostly use Plant-Based Proteins. She is vegan so that is all she will use. But I do want to try these brownies!

    Reply

  66. These brownies sound amazing. Is there an aftertaste with artificial sweeteners? I wish there was an alternative to make things taste great without raising my blood sugars.

    Reply

    • Sometimes no-calorie sweeteners leave a cooling sensation but I didn’t notice that with these. It might be best to do part real sugar and part fake if you are worried about blood sugar and taste.

      Reply

  67. 5 stars
    I think this recipe sounds and looks good. Very healthy way to serve good protien brownies to kids who like sugar.

    Reply

  68. I love brownies, but I am not a fan of protein powder or any powder for that matter. I feel like they change the taste of foods and beverages. I prefer box mix brownies and cakes, not even homemade.

    Reply

  70. I love the idea of making my own protein brownie bites! The prepackaged ones are pricey.

    Reply

  71. This is a great idea, good if you are wanting something different from a protein shake, I add protein in my oatmeal too.

    Reply

  72. I don’t eat much sweets but do love brownies. Would never had thought to use plant based protein.

    Reply

  73. I consume protein powder 1 – 2 times a day, as I am a fitness instructor and runner. This plant based protein powder looks amazing, and the recipe for brownies looks so yummy. I will be pinning this recipe.

    Reply

    • Yes, they taste just like a brownie! It doesn’t give it a weird protein powder taste at all and I’m picky when it comes to that taste. Everyone in my house loved these!

      Reply

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