How to Develop Healthier Eating Patterns #MealEndersHealthyHolidays

This healthier eating patterns post was created in partnership with MealEnders. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!

Would you like to eat healthier food and improve your wellbeing? We bet you do because that’s what most people are thinking about these days. A study shows that 70% of consumers would be willing to give up a familiar favorite product for one that did not contain artificial ingredients. But developing healthier eating patterns is not so easy.

According to the survey, more than 50% of Americans believe doing their taxes is easier than figuring out how to eat healthily. Our suggestion is not to overcomplicate things and focus on small changes that can make a big difference in the long run. Here are nine easy ways to start eating better and healthier.

Eat smaller portions several times a day

A lot of nutrition-related problems are caused by the fact that people don’t have enough time to eat slowly and steadily. But instead of eating only one or two huge meals per day, you should take smaller portions at least five times daily.

It helps you digest food much faster and get all the energy you need without feeling inert or sleepy. 

Drink more water

We don’t need to explain what makes water such an important addition to your diet, but we must mention that it plays two major roles in your eating pattern:

• It makes you feel full and hence makes you eat less. 
• It helps you stay hydrated.

Therefore, you should drink at least 2.5l of water every day. 

Curb Your Cravings with MealEnders

MealEnders are lozenges that help control cravings by resetting your taste buds with behavioral psychology and sensory science. How does this work?

Each MealEnders has a sweet outer layer that most people associate with dessert signaling the end of a meal. While the tingling center clears the palate and trains your mind that eating time is over. 

They come in four different flavors – cinnamon, citrus, mocha, and chocolate mint. Our favorite flavor by far was the chocolate mint which has an Andes Chocolate Mints reminiscent. Yum!

With the holidays in full force, MealEnders Cravings Control Lozenges are a lifesaver. For only 15 calories, MealEnders can help you avoid hundreds of calories—controlling your portion sizes and establishing healthier eating patterns.

In a clinical study, MealEnders reduced the participant's calorie intake by 231 kcal/day on average without increased hunger. I'd say that's a win!

I don't know about you but ending a meal with something sweet has always been a nice closer. By popping a MealEnders, you satisfy your sweet tooth and in the time it takes to dissolve you realize you're full preventing overeating. It's a great tool to have in your back pocket this holiday season!

Eat different sorts of fruits and vegetables

Do you know that fruits and vegetables get their colors from ingredients and chemical composition?

It’s a clear sign that you should eat the rainbow, i.e. different sorts of fruits and vegetables because it will provide you with all the vitamins and other elements needed for a healthy nutrition plan.

Eat slower

Another simple but very efficient tip is to eat slower. Why does it matter? 

First of all, eating slower helps you digest food thoroughly right in your mouth. That way, your stomach can process the remaining parts very quickly.

Secondly, slow eating also makes you realize that you’ve had enough already and you will end up eating less than you used to.

Avoid junk food

We know that junk food is available anyplace anytime, but you should definitely try and avoid it whenever possible. You know the usual suspects such as snacks, meals, and beverages containing lots of sugar, sodium, and fat.

Make junk food your last option and don’t hesitate to search for alternatives rather than grabbing chips and cookies every time your appetite is growing. 

Do not manage stress through food

People are experiencing more stress than ever and they are dealing with it in many different ways. Stress-related overeating is one of the most common solutions, but it is not a good nutrition habit.

If you are prone to this kind of behavior, try to replace it with healthier alternatives like reading, going out, or listening to your favorite bands.

Try new food from time to time

Have you been stuck in the same eating pattern for years already?

If yes, perhaps it is time to begin experimenting with new food. You don’t have to start a revolution all of a sudden, but it would be great to try at least one new meal a week. 

Visit restaurants that offer healthy meals

If you go out with your family, friends, and colleagues frequently, you might as well visit new places with healthier dishes.

Instead of going to the same old steak outlet, you can find a nice vegetarian restaurant or a place with Asian cuisine that serves mainly green dishes. That way, you can still spend quality time with your friends while eating great food. 

Remember to exercise

Physical training should always be on your to-do list. It doesn’t only make you feel better but also helps you improve your diet.

People often eat less before training, so you’ll end up having a more modest meal. At the same time, exercises help you burn the food you eat and stay fit and healthy.

Nutrition is by far the most important contributor to your physical wellbeing, so it’s always a good idea to reconsider your diet and find ways to improve it. Stay healthy!

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