• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Pinterest
  • Twitter
  • Facebook
  • Instagram
Home Jobs by MOM

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
    • Online Tools for Bloggers
  • Improving Family Life
  • Contact

How to Develop Healthier Eating Patterns #MealEndersHealthyHolidays

You are here: Home / Food / How to Develop Healthier Eating Patterns #MealEndersHealthyHolidays

THIS WEBSITE USES AFFILIATE LINKS WHICH MEANS WE RECEIVE COMPENSATION IF YOU PURCHASE A PRODUCT THROUGH THEM. VISIT OUR DISCLOSURE PAGE FOR MORE INFORMATION.

November 28, 2020 by Charlie Svensson
Pin27
Tweet
Share5
32 Shares

This healthier eating patterns post was created in partnership with MealEnders. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!

 

How to Develop Healthier Eating Patterns

Would you like to eat healthier food and improve your wellbeing? We bet you do because that’s what most people are thinking about these days. A study shows that 70% of consumers would be willing to give up a familiar favorite product for one that did not contain artificial ingredients. But developing healthier eating patterns is not so easy.

According to the survey, more than 50% of Americans believe doing their taxes is easier than figuring out how to eat healthily. Our suggestion is not to overcomplicate things and focus on small changes that can make a big difference in the long run. Here are nine easy ways to start eating better and healthier.

Eat smaller portions several times a day

A lot of nutrition-related problems are caused by the fact that people don’t have enough time to eat slowly and steadily. But instead of eating only one or two huge meals per day, you should take smaller portions at least five times daily.

It helps you digest food much faster and get all the energy you need without feeling inert or sleepy. 

Drink more water

We don’t need to explain what makes water such an important addition to your diet, but we must mention that it plays two major roles in your eating pattern:

  • It makes you feel full and hence makes you eat less. 
  • It helps you stay hydrated.

Therefore, you should drink at least 2.5l of water every day. 

Curb Your Cravings with MealEnders

mealenders eating patterns

MealEnders are lozenges that help control cravings by resetting your taste buds with behavioral psychology and sensory science. How does this work?

Each MealEnders has a sweet outer layer that most people associate with dessert signaling the end of a meal. While the tingling center clears the palate and trains your mind that eating time is over. 

mealenders eating patterns

They come in four different flavors – cinnamon, citrus, mocha, and chocolate mint. Our favorite flavor by far was the chocolate mint which has an Andes Chocolate Mints reminiscent. Yum!

With the holidays in full force, MealEnders Cravings Control Lozenges are a lifesaver. For only 15 calories, MealEnders can help you avoid hundreds of calories—controlling your portion sizes and establishing healthier eating patterns.

In a clinical study, MealEnders reduced the participant's calorie intake by 231 kcal/day on average without increased hunger. I'd say that's a win!

mealenders

I don't know about you but ending a meal with something sweet has always been a nice closer. By popping a MealEnders, you satisfy your sweet tooth and in the time it takes to dissolve you realize you're full preventing overeating. It's a great tool to have in your back pocket this holiday season!

Eat different sorts of fruits and vegetables

Do you know that fruits and vegetables get their colors from ingredients and chemical composition?

It’s a clear sign that you should eat the rainbow, i.e. different sorts of fruits and vegetables because it will provide you with all the vitamins and other elements needed for a healthy nutrition plan.

Eat slower

Another simple but very efficient tip is to eat slower. Why does it matter? 

First of all, eating slower helps you digest food thoroughly right in your mouth. That way, your stomach can process the remaining parts very quickly.

Secondly, slow eating also makes you realize that you’ve had enough already and you will end up eating less than you used to.

Avoid junk food

We know that junk food is available anyplace anytime, but you should definitely try and avoid it whenever possible. You know the usual suspects such as snacks, meals, and beverages containing lots of sugar, sodium, and fat.

Make junk food your last option and don’t hesitate to search for alternatives rather than grabbing chips and cookies every time your appetite is growing. 

If you've pledged to get healthier and develop healthy eating habits in the new year, you're not alone. Here are 10 tips that can help you achieve this! Click To Tweet

Do not manage stress through food

People are experiencing more stress than ever and they are dealing with it in many different ways. Stress-related overeating is one of the most common solutions, but it is not a good nutrition habit.

If you are prone to this kind of behavior, try to replace it with healthier alternatives like reading, going out, or listening to your favorite bands.

Try new food from time to time

Have you been stuck in the same eating pattern for years already?

If yes, perhaps it is time to begin experimenting with new food. You don’t have to start a revolution all of a sudden, but it would be great to try at least one new meal a week. 

Visit restaurants that offer healthy meals

If you go out with your family, friends, and colleagues frequently, you might as well visit new places with healthier dishes.

Instead of going to the same old steak outlet, you can find a nice vegetarian restaurant or a place with Asian cuisine that serves mainly green dishes. That way, you can still spend quality time with your friends while eating great food. 

Remember to exercise

Physical training should always be on your to-do list. It doesn’t only make you feel better but also helps you improve your diet.

People often eat less before training, so you’ll end up having a more modest meal. At the same time, exercises help you burn the food you eat and stay fit and healthy.

 

Nutrition is by far the most important contributor to your physical wellbeing, so it’s always a good idea to reconsider your diet and find ways to improve it. Stay healthy!

Want to try MealEnders?

Use code HomeJobsByMom20 to get 20% off or click here! 

 

Related Posts:

  • How Does Intermittent Fasting Work: A Complete Guide #ProLonFYI #AD
    How Does Intermittent Fasting Work: A Complete Guide…
  • The Best Oatmeal Cookies without Raisins (Super Soft and Delicious!)
    The Best Oatmeal Cookies without Raisins (Super Soft and…
  • How Your Family Can Eat Healthy Without Feeling Hungry
    How Your Family Can Eat Healthy Without Feeling Hungry
  • Top New Year Resolutions You Can Make for Your Pets @muttropolis
    Top New Year Resolutions You Can Make for Your Pets…
  • ScriptSave® WellRx Can Save You Time and Money On Your Prescription Drugs
    ScriptSave® WellRx Can Save You Time and Money On Your…
  • How to Make Screen Time Safe for Kids @EyePromiseGG
    How to Make Screen Time Safe for Kids @EyePromiseGG
  • Making Halloween Healthier with PRI Manuka Honey Snacks #ShopPRI #ManukaHealth
    Making Halloween Healthier with PRI Manuka Honey Snacks…
  • There’s Nothing Wrong with Eating Out Once in a While 
    There’s Nothing Wrong with Eating Out Once in a While 
Pin27
Tweet
Share5
32 Shares
Category: Food, LifestyleTag: dieting, healthier eating patterns, mealenders

About Charlie Svensson

Charlie Svensson is a talented freelance writer and editor for a paper writing service as well as offers assignment help. He’s specialized in content creation, SEO, and digital marketing. Charlie is a highly versatile writer that can reach many audiences. In his off time, Charlie loves to relax with his two St. Bernard dogs.

Previous Post:increase productivityConvert Your Bedroom Into A Dreamy Sleep Environment
Next Post:The Most Common Paid Survey Mistakes You Should AvoidUNEXPECTED REPAIR BILL

Reader Interactions

Comments

  1. Marketing Assignment help

    July 26, 2022 at 3:54 am

    People don’t have enough time to eat slowly and gradually, which leads to several nutrition-related issues. However, you should eat smaller portions at least five times per day rather than just one or two large meals.

    Reply
    • Home Jobs By Mom

      August 1, 2022 at 11:32 am

      I’ve heard that there are a lot of benefits of eating smaller meals throughout the day especially for those looking to develop better eating habits

      Reply
  2. Steeeveee

    October 18, 2021 at 7:44 am

    Nice article! Thanks for sharing it! Mealenders looks great!

    Reply
    • Home Jobs By Mom

      October 26, 2021 at 7:48 am

      Mealenders are a great way to eat a bit healthier when you otherwise wouldn’t

      Reply
  3. Reliable help with British essays

    July 27, 2021 at 5:35 am

    It is important to do exercise while maintaining your diet in order to lose some weight. Thank you so much for sharing with us this article.

    Reply
    • Home Jobs By Mom

      August 23, 2021 at 8:06 am

      You are so right! And a great way to do that is by developing healthier eating patterns

      Reply
  4. Jennifer Gram

    June 23, 2021 at 2:06 am

    Thanks for sharing.I found a lot of interesting information here. A really very thankful and hopeful that you will write many more posts like this one.

    Reply
  5. Emma Jackson

    June 21, 2021 at 12:47 am

    this is such a wonderful post. I have learned new things here. your writing style is great. keep up the good work. looking forward to more amazing reads.

    Reply
    • Home Jobs By Mom

      June 28, 2021 at 8:13 am

      Thank you! How do you keep your eating patterns in check?

      Reply
  6. Assignment Help London

    June 19, 2021 at 2:05 am

    Self-monitoring is a critical factor in successfully losing weight.

    Reply
    • Home Jobs By Mom

      June 28, 2021 at 8:08 am

      That’s so true – you have to monitor everything to make sure you progress! From your eating patterns to exercising.

      Reply
  7. Lauryn R

    April 15, 2021 at 9:58 am

    These are really good tips for developing healthier eating habits! I know that I feel awful when I eat junk, and it makes me have no energy or motivation. I try to eat healthy and exercise daily, I have Rheumatoid Arthritis so it helps a lot with this as well. MealEnders sound great!

    Reply
    • Home Jobs By Mom

      April 20, 2021 at 2:21 pm

      That’s great you try to eat healthily and exercise! I tend to go in spurts of good and bad lol.

      Reply
  8. Tina Alexander

    February 16, 2021 at 12:46 pm

    With everything being different lately, I find myself grabbing a quick unhealthy snack instead of preparing a healthy meal. These tips and a change is definitely needed!

    Reply
    • Home Jobs By Mom

      February 26, 2021 at 4:42 pm

      MealEnders can def help you curb any unhealthy snack you may be craving

      Reply
  9. Brittany Gilley

    January 17, 2021 at 10:30 am

    I crave rich, chocolately desserts most. I do want to lose weight.

    Reply
    • Home Jobs By Mom

      February 3, 2021 at 5:10 pm

      Those are the best kinds of desserts! How have you been trying to lose weight?

      Reply
  10. Shannon Gilchrist

    January 8, 2021 at 11:13 am

    I am always craving chocolates after I eat, no matter what I eat. Would love to get rid of that craving!

    Reply
    • Home Jobs By Mom

      February 3, 2021 at 4:27 pm

      Oh I bet you would love the chocolate mint mealenders then! Tastes SO good!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sidebar

Welcome!

Get a look into a mom’s inkling into this crazy thing called life.

Read More

Recent Posts

  • February $100 Cash Giveaway (Ends 2/28) #valentinesday2023 #BTEvents
  • Coned Edible Treats Giveaway (Ends 3/7) @BakedBags
  • How to Create the Perfect Organizational Systems for Your Home
  • Pete & Pedro Mens Cologne Giveaway (Ends 2/14) @DeliciouslySavv @pandpbuenohair
  • EWin PRIME Fascia Massage Gun Giveaway (Ends 2/14) @goosegiveaways @ewinracing
  • Cirkul Happily Hydrated Giveaway (Ends 2/14) @SilvieArmas
  • 6 Creative Ways to Serve Mini Ice Cream Cones
  • Where to Buy Trendy Outfits for Women?
  • 6 DIY Projects You Can Make with the Best Fabric Glue
  • Pet Food Bowl Giveaway (Ends 2/20) @DeliciouslySavv @SpunkyJunky1

February $100 Cash Giveaway (Ends 2/28) #valentinesday2023 #BTEvents

Coned Edible Treats Giveaway (Ends 3/7) @BakedBags

Pete & Pedro Mens Cologne Giveaway (Ends 2/14) @DeliciouslySavv @pandpbuenohair

EWin PRIME Fascia Massage Gun Giveaway (Ends 2/14) @goosegiveaways @ewinracing

Cirkul Happily Hydrated Giveaway (Ends 2/14) @SilvieArmas

Pet Food Bowl Giveaway (Ends 2/20) @DeliciouslySavv @SpunkyJunky1

Pamper Your Baby Giveaway (Ends 2/20) @DeliciouslySavv @Baby_Magic

Rock Dog 3: Battle the Beat DVD Giveaway (Ends 2/14) @DeliciouslySavv

Enter More Giveaways!

Free Download

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Productivity-Planner-Preview
Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!
Be a Better You!

  • February $100 Cash Giveaway (Ends 2/28) #valentinesday2023 #BTEvents
  • Coned Edible Treats Giveaway (Ends 3/7) @BakedBags
  • How to Create the Perfect Organizational Systems for Your Home
  • Pete & Pedro Mens Cologne Giveaway (Ends 2/14) @DeliciouslySavv @pandpbuenohair
  • EWin PRIME Fascia Massage Gun Giveaway (Ends 2/14) @goosegiveaways @ewinracing
  • About Home Jobs By Mom
  • Terms & Privacy
  • Contact
  • Pinterest
  • Twitter
  • Facebook
  • Instagram

Copyright © 2023 · Home Jobs by MOM · All Rights Reserved

This website uses affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.