How to Choose the Best Mattress for Pain-Free Nights

We must get at least 8 hours of sleep to refresh our bodies and mind. No matter how tired we might be, our body has a habit of self-healing whenever we sleep. While sleeping, our body releases important hormones and creates and mends muscle tissues. However, sometimes it can be hard to find a comfortable sleeping position if your mattress is bad.

If you're tossing and turning every night, this can lead to muscle cramps and frustration. Then, the next day you are unable to concentrate on your work and feel tired all day.

An uncomfortable mattress could be ruining your good night's sleep. So, here we discuss the importance of getting the right one. If you are planning on buying the best one, then consider the below points:

Mattress Size

There are multiple-sized mattresses available. For instance, the full-sized mattress for platform bed, twin for bunk beds, queen-sized and even king-sized mattresses, plus many more.

You need to buy the appropriate one depending on whom or how many people would use the bed.

Size of the Room

This is another factor that needs to be considered. You have to make sure that you have a considerable amount of space in your room.

Mattress Firmness

You must also consider the firmness of your mattress since it supports you while you sleep. Most people find a medium firmness to be more comfortable, while many prefer the firm ones.

Depending on your body type, if you are sleeping on a too soft or too hard mattress, you might wake up with body aches and cramps the following morning. So, this is an important decision.

Mattress Motion Isolation and Cooling Properties

Also, look into motion and cooling properties of the mattress. This is crucial when two people are sharing the same bed.

You can go for memory foam or latex as they adjust to your body sizes.

Consider the Mattress Material

Health is a major factor to be taken into consideration when choosing a mattress. Some mattresses are made from synthetic materials, and they can be harmful.

They can cause issues like skin irritations or sometimes even respiratory problems as well.

Choose Eco-friendly Mattress Options

Look for eco-friendly mattresses. Nowadays, many manufacturers create mattresses that can be easily recycled.

In bed in a box, the mattress is compressed so that it gets flattened and rolled and fits into a box. The most amazing thing about a bed in box mattress is that it suits most of the sleepers.

The structure is made so that it can be packed according to the size of the box and can be delivered to your home.

Benefits of Bed in a Box

Now, you might be wondering if a mattress in a box is right for you. Well, in that case, go through the benefits below:

• Convenience: Since you are buying online, you are saving time and energy as well as transport charges.

• Cost: You are saving overhead charges since the bed in a box is relatively cheaper than others.

• Trials: Another benefit of buying a bed in a box is that you can get a risk-free trial where you can test the bed for 100 to 200 days.

• Easy Returns: You can return the product without having to worry about flattening them. The company will also arrange for pickup.

You can find a bed in a box in multiple variants like the All-Foam Mattress, Spring, Latex, and Hybrid Mattresses. Just be sure to research and find the perfect one for you.

Buy Mattresses with a Money-Back Guarantee

Look for a mattress that provides you with a money-back guarantee. This way you can test-drive it knowing that if you don't like it, then you can return it.

Shop for Non-toxic Mattresses

According to studies, people having autoimmune conditions like rheumatoid arthritis and lupus are intolerable to certain household chemicals. Some mattresses can give off some chemical scent because of the toxic ingredients they possess.

So, many prefer sleeping on ones made of natural latex, organic cotton, or organic bamboo. Always look for a mattress that provides:

• Global Organic Textile Standard certificate
• Global Organic Latex Standard certificate
• Oeko-tex standard certificate

Flip your mattress

Keep changing the position of your mattress to have a comfortable sleep. Some recommend rotating it every three months.

If flipping doesn't help it may be time to buy a new one.

Test the mattress firmness before buying it

Some people benefit from a firmer mattress, while some prefer a less-firm one. What is beneficial for you might cause someone else extreme pain.

So, to test if you will benefit from a firmer bed:

•  Place a wooden piece under your bed to lessen the movement you feel.
•  Place your mattress on the floor and then sleep on it.

Doing this can help you determine how the firmness affects your body.

Also, pay attention to how you feel after sleeping on a bed other than your own, like at a hotel or at someone else's place. This will also help you select the type of mattress that you need, and hopefully, get you a good night's sleep.

Do you prefer a soft or firm mattress?