Mobile Menu

  • Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
    • Online Tools for Bloggers
  • Improving Family Life
  • Contact
  • Search
Buying A Mattress Made Easy: 6 Important Tips

How to Maintain a Healthy Lifestyle and Stop Losing Sleep

You are here: Home / Lifestyle / Health & Fitness / How to Maintain a Healthy Lifestyle and Stop Losing Sleep

April 29, 2022 //  by Home Jobs By Mom//  Leave a Comment




Tweet
Pin17
Share

This article contains affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.

bowl full of cherries: How to Maintain a Healthy Lifestyle and Stop Losing Sleep

Are you wondering how to maintain a healthy lifestyle and stop losing sleep? Lack of sleep can lead to a number of health problems including obesity, heart disease, and diabetes. A person needs 7 to 8 hours of sleep per day to maintain a healthy lifestyle.

There are a few things you can do to make sure you get enough sleep like visiting the Canadian Sleep Society and following these tips:

Learn how to maintain a healthy lifestyle and stop losing sleep today with these 5 tips! Click To Tweet

Stick To A Sleeping Schedule

In order to how to maintain a healthy lifestyle and get the most out of your shut-eye, it’s important to go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body’s natural sleep rhythm.

Drowsiness will be an obstacle to overcome. But if you stick to your schedule, you’ll eventually overcome it and get the much-needed 8 hours of sleep.

Relax Before Bed

If you have a hard time falling asleep, you’ll need to prepare your body for it. The easiest way to do this is by using relaxation techniques. Whether it’s taking a warm bath, practicing deep breathing exercises, or reading a book, doing something to unwind before bed can help you fall asleep faster.

Meditation is an excellent relaxation technique that will prepare the body and mind for sleep. Other methods include guided imagery, progressive muscle relaxation techniques, and even listening to white noise.

CBD Can Help You Sleep

Yet another thing you can try that will help you get the right amount of sleep needed is cannabidiol. CBD products are very popular in Canada, and they come in many different forms. But how does CBD prevent the loss of sleep?

CBD works by impacting many issues that prevent us from getting a good night’s sleep. It can relieve pain, reduce inflammation, stress, anxiety, and depression, and even benefit our skin and overall wellness.

As you can see, it’s no surprise that many in Canada are using CBD oil for better sleep.

Drink Less Coffee

how to maintain a healthy lifestyle with sleep aromatherapy

If you’re a coffee-lover, then you know that it can be tough to resist the urge to get your daily fix. Coffee is addictive, tasty, and super convenient, making it easy to fall into the habit of drinking too much of it each day. But if you want to learn how to maintain a healthy lifestyle, it’s important to put that coffee mug down.

Drinking less coffee or caffeine can help you get a better night’s sleep. Caffeine is known to disrupt our natural sleep cycles and cause us to wake up more frequently during the night. By limiting your intake of caffeinated beverages, you’ll be able to fall asleep faster and stay asleep longer.

But coffee isn’t the only source of caffeine. You should also avoid drinking energy drinks, sodas, and green tea. Also, it would help if you cut back on eating dark chocolate as it contains up to 84 mg of caffeine per 100g.

Avoid Eating Certain Foods

how to maintain a healthy lifestyle with a white noise nightlight

While eating late at night is frowned upon, that doesn’t mean there aren’t foods that will aid your sleeping efforts. Cherries and raw honey are great as they contain melatonin, which plays a huge role in naturally balancing the sleep-wake cycle. Bananas and almonds contain magnesium, which relaxes the body, and turkey is high in protein, which encourages sleepiness.

But what are the types of foods to avoid? The obvious ones are foods that are high in sugar and caffeine. But others include dairy products, fatty and spicy foods, and acidic foods like tomatoes or citrus fruits.

How to Maintain a Healthy Lifestyle So You Can Sleep Better

There you have it. These tips will teach you how to maintain a healthy lifestyle and stop losing sleep. By following these tips, you’ll be on your way to getting the restful night’s sleep you need and improving your overall health. So start making those changes today, and soon you’ll be sleeping better than ever.​

Can you share any other healthy sleeping habits with us?

Home Jobs By Mom
Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Tweet
Pin17
Share



Related Posts

You may be interested in these posts from the same category.

6 Cost-Effective Ways to Restore Your Roof’s Appearance

6 Tips for a Perfect Beach Day: Beach and Ocean Safety Supplies

Starter Sneaker Collection: Shoes to Add and How to Maintain Them

Turning 40 Women’s Health: How to Stay Healthy and Fit @SuperiorSource

5 Tips For Designing Your Own Custom Baby Onesie Bodysuit

5 Factors Driving Up the Supply Demand Real Estate Market

Keep Your Home Safe by Installing Wireless Smoke CO Detectors #XSense

2022 Dads & Grads Gift Guide

10 Small Bedroom Decorating Ideas for a Single Woman

4 Money-Saving Tips When Online Shopping for Tech Gadgets

5 Must-Have Items to Add to Your Family Camping Trip List

Insurance Investment Property Tips for New Homes and Income Properties

Previous Post: « Date Night at Home: 6 Romance Tips to Reignite Your Romance
Next Post: Affordable Backyard Landscaping Ideas for More Privacy »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Get a look into a mom's inkling into this crazy thing called life.
Read More…

Recent Posts

6 Cost-Effective Ways to Restore Your Roof’s Appearance

6 Cost-Effective Ways to Restore Your Roof’s Appearance

Best Side Hustles for Working Moms to Supplement Income

Best Side Hustles for Working Moms to Supplement Income

6 Tips for a Perfect Beach Day: Beach and Ocean Safety Supplies

6 Tips for a Perfect Beach Day: Beach and Ocean Safety Supplies

Starter Sneaker Collection: Shoes to Add and How to Maintain Them

Starter Sneaker Collection: Shoes to Add and How to Maintain Them

Meal Prep Tips for Families: 4 Tips to Get You Started

Meal Prep Tips for Families: 4 Tips to Get You Started

Blogger Opp: Women’s Health Month Vitamin Giveaway #BloggersWanted

Blogger Opp: Women’s Health Month Vitamin Giveaway #BloggersWanted

Blogger Opp: X-Sense Wireless Interconnected 2-In-1 Alarms Giveaway #BloggersWanted

Blogger Opp: X-Sense Wireless Interconnected 2-In-1 Alarms Giveaway #BloggersWanted

Turning 40 Women’s Health: How to Stay Healthy and Fit @SuperiorSource

Turning 40 Women’s Health: How to Stay Healthy and Fit @SuperiorSource

5 Tips For Designing Your Own Custom Baby Onesie Bodysuit

5 Tips For Designing Your Own Custom Baby Onesie Bodysuit

Getting Newborn Into Sleep Routine: Helpful Strategies That Work

Getting Newborn Into Sleep Routine: Helpful Strategies That Work

Giveaways

Batman Phone Case Giveaway (Ends 6/13) @goosegiveaways @fanmerchstore

Batman Phone Case Giveaway (Ends 6/13) @goosegiveaways @fanmerchstore

Transformative Strategies Book Giveaway (Ends 6/30) @SilvieArmas

Transformative Strategies Book Giveaway (Ends 6/30) @SilvieArmas

DinoMAYnia Book Collection Giveaway (Ends 6/10) @DeliciouslySavv @NGKidsBk

DinoMAYnia Book Collection Giveaway (Ends 6/10) @DeliciouslySavv @NGKidsBk

Coziest Night’s Sleep EVER Giveaway (Ends 6/25) @DeliciouslySavv @PeachSkinSheets

Coziest Night’s Sleep EVER Giveaway (Ends 6/25) @DeliciouslySavv @PeachSkinSheets

@TRENDHIM Leather Belt Giveaway (Ends 6/1) @Versatileer

@TRENDHIM Leather Belt Giveaway (Ends 6/1) @Versatileer

@JohnBoosCo Cherry Cutting Board Giveaway (Ends 6/27) @DeliciouslySavv

@JohnBoosCo Cherry Cutting Board Giveaway (Ends 6/27) @DeliciouslySavv

Women’s Health Month Vitamin Giveaway (Ends 6/30) @SuperiorSource

Women’s Health Month Vitamin Giveaway (Ends 6/30) @SuperiorSource

Lurvz Silicone Utensils Set Giveaway (Ends 6/10) @LurvzUs @Versatileer

Lurvz Silicone Utensils Set Giveaway (Ends 6/10) @LurvzUs @Versatileer

@IQAir Seasonal Allergy Relief Giveaway (Ends 6/19) @DeliciouslySavv

@IQAir Seasonal Allergy Relief Giveaway (Ends 6/19) @DeliciouslySavv

X-Sense Wireless Interconnected 2-in-1 Alarms Giveaway (Ends 6/13)

X-Sense Wireless Interconnected 2-in-1 Alarms Giveaway (Ends 6/13)

            Enter more giveaways here!

Free Download

Productivity-Planner-Preview

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!

Be A Better You

This website uses affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.

  • About Home Jobs By Mom
  • Terms & Privacy
  • Contact

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Home Jobs by MOM · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT