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If you spend a lot of time on your phone, laptop, or tablet before bed, you likely suffer from neck pain. The way we sleep has changed over the years, and now we are more prone to having neck pain than ever before. Neck pain from sleeping can have a lot of causes. Whether sleeping with multiple pillows or misusing your pillow, there are ways to relieve neck pain and get a better night's rest.
It's time to get serious about your neck pain. It could be the result of a few different things, but we'll explore how it could have been caused and what you can do about this discomfort for it to go away fast – before long-term damage is done!
You might not know that sleeping can be a major contributor to neck pain. When you sleep, your head and neck settle in unfamiliar positions, which may stretch muscles beyond their limits- leading them to become strained or even injured!
Sleeping in Awkward Angles
Your spine is curved slightly forward and at the base of your skull; however, when we lie down, our body doesn't want us just sitting back so far on any side where there isn't anything beneath us holding up support (examples include soft mattresses).
While sleeping, your head can fall forward or backward, suddenly putting pressure on your neck muscles. Dreaming and rolling over is often the cause of this neck pain from sleeping and can quite easily strain your neck due to lack of support.
Pre-Existing Neck Injuries
The neck is a complicated structure. It has to hold your head up, and it needs some extra support for that job because of all the weight-lifting it does every day!
Many problems with necks can cause pain, including whiplash, cervical degenerative disc disease, or even just old age creeping up on us. This happens when our ligaments start wearing out from too much strain over time, so they become less good at supporting tension in certain positions. Perhaps reading a chiropractic FAQ and finding out if a chiropractor can help would be the best-case scenario in this instance.
HOW TO CURE NECK PAIN FAST
Use heat therapy for neck pain from sleeping
This form of therapy involves heat lamps, heat packs, or even microwavable heat pads. All you need to do is apply the heat every so often to loosen muscles and increase circulation.
Speaking of microwaveable heating pads — I'm loving the SunnyBay Neck Wrap. I am a neck wrap junkie, and this is the best yet!
It stays nice and cozy for hours with its heavy-duty design that won't slide or bunch in any direction thanks to its tightly packed insides and elastic strap.
The SunnyBay Neck Wrap is a great way to give your neck some extra support with its high-back design too. It has a neck brace sort of feel and can almost double as a neck pillow for sleeping upright!
It's hands-free, highly durable, and made with high-quality materials that provide excellent, even heat therapy for a good long while. It comes in a variety of designs so we know you will find a style you love!
Try Ice Therapy
If you experience neck strain shortly after waking up, consider applying ice to limit the swelling (this is something the SunnyBay Neck Wrap can also do!). Such an application can offer the best results in ten to twenty minutes.
Consider Medication
Before resorting to medications, try heat therapy and ice therapy. However, your doctor may need to take over and prescribe you something if your neck pain from sleeping becomes too bad.
In addition, there are many useful over-the-counter options as well.
Make Massages and Stretching Part of Your Routine
To help your neck regain its natural shape, perform massage or stretching exercises every day. Remember that you don't have to follow these steps entirely for them to work and can be done in conjunction with other treatments such as chiropractor visits!
If you spend more than a third of your life sleeping, the quality and quantity of sleep can have severe implications for both mental and physical health. Neck pain from sleeping is one such condition that affects many people at some point in their lives, with an estimated 53% of Americans experiencing neck pain on any given day.
While many factors contribute to the development of neck pain – from posture to trauma- it has been shown that as we age, our joints begin to deteriorate, particularly those around the spine. This degeneration leads to ligaments becoming loose over time due to less supportive tissue holding them together.
However, this doesn't mean you should give up hope! If you're looking for relief from severe neck pain fast, try the easy steps above!
Do you know the best sleeping position for neck and shoulder pain?
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
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