Juicing is one of the most popular cleanse trends these days. It's a great way to detox, but it can also be dangerous if done incorrectly. That's why we are here with juice cleanse tips for beginners! Read on to learn the basics, or use this article as a cheat sheet when you juice at home!Learn how to do a juice cleanse safely and effectively at home, with these tips!Click To Tweet
Before starting a juice cleanse
Consult with a doctor to make sure it's the right decision for you and that your body can handle it. Once you have the all-clear from your doctor, there are some things you can do to prepare for your juice cleanse.
First, start by gradually reducing your intake of solid foods. This will help your body get used to drinking juice instead of eating food.
The best way to start a juice cleanse is by drinking detox juice recipes every day for a few days before starting the cleanse. This will help your body prepare for the juice detox and make it easier to stick to the plan.
Also, it's a good idea to cut out alcohol, caffeine, and processed foods beforehand. These things can disrupt your juice detox and make it harder to achieve your goals.
Choose organic produce whenever possible
Not only is it better for you, but it also tastes better! Plus, organic produce is grown without pesticides or other harmful chemicals.
Mix and match fruits and vegetables
If pressing juice yourself, don't be afraid to mix different fruits and vegetables in your juice! You might be surprised by how delicious they can be.
Have herbal teas on hand
If you're juice cleansing for more than a few days, it's important to drink plenty of fluids. Herbal teas are a great way to get hydrated, and they also have detoxifying properties.
Plus, they are available in fun flavors like peach and raspberry!
Drink juice on an empty stomach
This will help your body absorb all of the nutrients from the juice. Fasting is an integral part of any juice cleanse. If you get hungry, distract yourself. Drink plenty of water to help flush toxins from your body.
Tip: If you must eat, one serving of nuts or vegetables a day is acceptable.
Make sure to drink plenty of water while juicing. Juicing can dehydrate, so make sure you drink enough fluids to compensate.
Water with lemon is a good option as it aids the body in detoxification.
Listen to your body
If you're feeling tired, weak, or sick, take a break from juicing and eat some solid food. Juicing is not for everyone, so listen to your body and do what's best for you.
A little coffee is okay during juicing
If you must have coffee, you can whip out your keurig, just make sure it's black and a small amount. Caffeine can interfere with the benefits of juicing, so try to keep it to a minimum.
Skip rigorous exercise
While juicing, put aside your got-to, best of the best dumbbells, and instead focus on gentle yoga or meditation. Too much exercise can actually be counterproductive and make you feel worse.
Get good sleep
Make sure to get plenty of sleep while juice cleansing. Eight hours per night is ideal, so your body can detox and recover properly.
Ease out of the juice cleanse slowly
When you're ready to end your juice cleanse, start by gradually adding solid food back into your diet. Add one or two meals a day until you're eating normally again.
Also, it's a good idea to make sure what you do eat is healthy and balanced. You don't want to ruin all your hard work! A raw food meal is a great option to help you transition back to regular eating.
A juice cleanse can be a great way to detox your body, but it's important to do it correctly. Follow these tips, and you'll be on your way to achieving your health goals!