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A delicious Keto Friendly Mint Chocolate Chip Frozen Custard made with Torani Sugar-Free Peppermint Syrup. It will help you keep your carbs low and your protein high all while indulging in a sweet treat.
My all-time favorite ice cream is mint chocolate chip. It’s the kind I want if I want ‘plain’ ice cream in a cup or a cone. Vanilla needs to be doctored up and I prefer cookies and cream in a milkshake.
The thing is we’ve been trying to lose some weight and that means ice cream is a no-go because of all the sugar and milk carbs. So to indulge a little I decided to make a Keto Friendly Mint Chocolate Chip Frozen Custard.
Yes, this frozen custard is sugar-free!
You heard me right. This frozen custard is completely sugar-free and very low carb thanks to using heavy cream and an almond coconut blend.
I prefer the blend to straight almond milk. Coconut milk tastes better in my opinion and gives the frozen custard a little something extra.
Frozen Custard = Protein!
I chose to make a frozen custard rather than just regular ice cream to give it some protein. You know since Keto is all about protein and low carbs making this recipe the perfect mix!
To make this yummy Mint Chocolate Chip Frozen Custard sugar free I mainly used Torani Sugar Free Peppermint Syrup. It is made with simple ingredients like Splenda and is completely carb, calorie, and sugar-free.
All you’ll find is a great peppermint taste!
Torani mixes so well into drinks, desserts, and this Keto Friendly Mint Chocolate Chip Frozen Custard.
I love that just by changing which Torani Sugar-Free Syrup (they offer SO MANY different flavors) and extract I use I can completely change the flavor profile of this dessert.
Keto Friendly Mint Chocolate Chip Frozen Custard
A delicious Keto Friendly Mint Chocolate Chip Frozen Custard made with Torani Sugar-Free Peppermint Syrup. It will help you keep your carbs low and your protein high all while indulging in a sweet treat.
Ingredients
- 2 cups heavy whipping cream
- 1 cup almond coconut milk unsweetened
- 1/4 cup Torani Sugar Freee Peppermint Syrup
- 1/2 tsp peppermint extract
- 2 large eggs
- 3 large egg yolks
- pinch of salt
- 2 tbsp cup for cup sugar replacement
- 1/2 cup sugar-free chocolate chips crushed
- green food coloring optional
Instructions
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In a medium saucepan, combine the milk and cream over medium heat. Add in Torani; bring mixture to a simmer but do not boil.
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In a mixing bowl, whisk eggs and yolks until thick, smooth, and pale yellow; about 1-2 minutes. Add in sugar replacement, salt, and food coloring.
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Scoop out 1 cup of the cream mixture. With the mixer on low, slowly add the warmed cream mixture to the egg mixture. thoroughly combine.
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Pour remaining egg mixture into cream mixture in the saucepan. Over medium-low heat, cook and frequently stir until the mixture thickens enough to coat the back of a spoon. This will take about 10 minutes. Whisk in peppermint extract.
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Transfer mixture to a bowl and let cool completely; 45-60 minutes or overnight.
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Pour cooled mixture into your ice cream maker and follow its instructions.
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Add in chocolate bits the last 5-10 minutes of churning.
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Store in a shallow, airtight container. Enjoy!
While peppermint is typically thought of as a winter holiday flavor this frozen custard will change your mind. Not to mention, it is so easy to use and goes great in coffee drinks, cocoa, fudge, icing and more!
Oh, and I love adding it to my iced teas too which is perfect for these 90+ degrees we’ve been having. Or, just spoon it on some chocolate ice cream to cool off. Yum!
What are you waiting for?
Shop Torani Sugar-Free Syrups at your local retail store or online today!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
Summery Kidzlane Toys to Get Your Kids Outside
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”
I love the combination of mint and chocolate. Thanks for the recipe.
It’s so refreshing!
This custard sounds delicious! Mint chocolate chip is one of my favorite flavors! Thank you so much for sharing!
It’s totally one of my favorites too. I almost always get mint chocolate chip at ice cream stores.
This look really good, I love custard and the fact it used sugar free syrup. I will have to check out the Torani syrups.
Yes, Torani has so many SF flavors. I know you’ll find one you love 🙂
Omg this looks so good.. I just may try this recipe.. thanks for sharing.
Thanks! It a great custard for when you are doing keto. Yum!
This looks tasty and great idea for anyone on the keto diet. They can enjoy without breaking the diet.
Yes, it’s great for keto dieters and those that can’t eat a lot of sugar!
This is making me so hungry! The idea that I can have “ice cream” that is still healthy for me is absolute joy. I can’t wait to make this.
This recipe is extra yummy topped with some extra Torani SF syrup! I like it extra minty 🙂
What a wonderful Keto based recipe! I have been looking for a sugar free frozen dessert for a while now so glad I got to your site.
It’s a nice treat when you are craving something sweet!
I must admit I have never tried a sugar free custart before only because I wasn’t sure it would taste nice.
You will love this frozen custard! My kids sure loved it and they are total sugar freaks lol.
This is the perfect recipe to pick up for summer to combat the heat. I love the mint and chocolate so this works super well for me.
It’s one of my favorite ice cream flavors too!
Yes! A sweet that’s sweet to me💕 Making this tomorrow
The texture is a little different but it tastes great
I still can’t believe this Mint Chocolate Chip Frozen Custard is Keto Friendly. Woooow. It looks so yummy. I would love to try this.
It’s a great recipe for when you are doing keto and want something sweet 🙂
Mmmmm mint and chocolate chips. This ice cream looks delicious and refreshing!
It’s a great summer treat!
I love Torani and this sounds like such a refreshing and delicious summer treat!
You’re totally right – so great for summer!
This looks like it would be so very delicious! I definitely need to give this brand a try.
Torani is a great brand!
This looks like a delicious dessert! I love mint and chip.
It tastes great and is a nice cool treat when on keto!
I’m a sucker for desserts and Mint Chocolate Chip Frozen Custard looks really delicious! And the fact that’s it’s sugarfree, I love it! I’m glad I stumbled upon your blog and found this recipe. I will surely try this! Thank you for sharing with us this!
Welcome, Polly! It’s a great recipe for those that can’t have a lot of sugar. PS I love your name. One of my cats is named that 🙂
That looks quite an exotic and lavish recipe. You surely had one of the best meals with this delicious spread.
I’m drooling over the recipe! It’s also perfect with this hot weather we’re having!
It’s great for the hot weather! Ice cream always cools me off 🙂
I am on a keto diet and I love finding ketogenic recipes like this. Thank you for sharing. Will def try making this.
How have you been liking the keto diet?
I am not sure how successful this would be if I made it – but it does look amazing. I love chocolate mint.
Do you have an ice cream maker?
I would like to fix this at home and I would like for my mother and my sister to fic this at home for me.
It’s a nice, healthy treat for sure!
This would be perfect for summer. Mint is so cooling!
You are so right! This is a great summer treat although I love it any time of year.
this sounds really good
This Frozen Custard is amazing!
I’m definitely going to give this recipe a try! I really appreciate that it’s sugar free as I’m diabetic. It’s hard to find delicious desserts that I can have.
You will love this custard. My kids are big sugar fans and they loved it.
I can’t wait to try it!
It’s a nice sweet treat that’s low carb
Yum , ice cream looks great.💜
Ice cream is a favorite in our house
i want to try keto. nothing helps
You should try Keto. It can’t hurt
I love the combination of mint and chocolate. Thanks for the recipe.
Mint and chocolate are a perfect pair
this sounds really good
It’s amazing you should try it
This looks and sounds so good. I love mint and chocolate together. So refreshing. I can’t wait to give this a try.
Mint and chocolate do go so well together
I love all things peppermint, especially during the holiday season. This recipe looks delicious and I love that it is keto friendly.
I love peppermint all year round
this must be good. thank you
It’s an awesome treat when you’re on keto and want something sweet
Being a diabetic, that’s what I need 🙂
Sounds like this is the perfect sweet treat for you
This looks delicious, I’d love to try it sometime!
You should totally make this mint chocolate chip custard
This looks delicious, I’d love to try it sometime!
If you are on the keto diet you totally should!