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Fitness is a state of physical and mental health and well-being. It’s your body’s capacity to work efficiently and effectively in all possible conditions.
Fitness can be achieved through persistent exercise and a healthy lifestyle. Exercise goes along with fitness. It can be defined as a physical activity that can make your body strong and healthy.
Exercise is something that benefits every part of you, including your mental health. Exercising makes your body produce ‘happy feeling’ chemicals and can even help you sleep better.
Exercise can also lower the risk of some diseases, including obesity, type 2 diabetes, and high blood pressure. It can even help you age more gracefully. This may not be important to you at the moment, but trust me when you see your body at a later age, you will thank yourself.
There are many different types of exercises, and people chose the type according to their interests and stamina. But all of the activities lead to the same goal of making you healthy and fit physically as well as mentally.
Kickboxing is one form of exercise that helps in the overall workout of the body and mind.
Out of the many exercises to choose from, kickboxing is gaining a lot of popularity because of its many benefits. We have all heard of boxing. As a child, you may have punched your siblings or hit pillows when you were upset.
Now, this punching has reached a different level. In boxing, we use our hands, but here in kickboxing, your legs are equally involved in punching and kicking.
Kickboxing is in the realm of martial arts that originated from karate. It comprises a combination of moves from various types of martial arts like karate, boxing, and Muay Thai.
If you go by the name, then you will think that it only uses legs in this form. But this is not true because kickboxing is a type of martial art that uses both hands, legs, and feet.
Usually, kickboxing is practiced for self-defense and overall general fitness.
Amazing and Breathtaking Benefits of Kickboxing
The first and foremost benefit of kickboxing is that it builds and improves stamina, coordination, and flexibility of your body.
Kickboxing also burns a lot of calories in a short time because it is a full-body workout. It uses your hands and feet, which makes it more productive in losing body fat and building muscle mass.
Kickboxing classes are primarily geared toward women to make them more agile and help them in self-defense.
Many women find it extremely enjoyable because it does not feel like a real workout. If you want a full-body workout that can also relieve your stress, then you must try kickboxing.
Though kickboxing can seem like a dangerous workout at first, it’s not. Under the able guidance of your trainer, you’ll not only boost your confidence but also be capable of defending yourself in times of trouble.
There are innumerable amazing benefits of kickboxing, which makes the participant more swift, agile, more confident, and above all, helps you in defending yourself against any evil.
It makes you healthy on the inside as well as the outside.
So get up and join a group workout class near you. Embrace the benefits of group exercise while meeting new people, breaking the workout plateaus, and achieving your goals.
Make kickboxing a way of life. Train hard, fight easy!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.