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When we’re young adults, it’s almost like we don’t enjoy sleeping. The late-night partying and activity-packed days seem not to affect us… until they do. Environmental circumstances such as temperature and light and numerous chemicals can all influence sleep patterns.
As we get a little older and take on more responsibilities, sleep becomes more crucial.
There are a lot of ways we can get a better night’s sleep. We might try to learn more about memory foam mattresses, for example, researching various herbal teas. These are all good ideas, but here are a few more we can consider, too.Let’s get into what sleep hygiene is and the changes you can make to your daytime and bedtime habits to improve your sleep!Click To Tweet
Bedding Has an Impact
Checking out the newest memory foam alternatives to your mattress is a great place to start, but there’s more to consider here. For example, there are different kinds of sleepers out there, with differing requirements from their bedding.
Some folks sleep hot and need lighter duvets and blankets, while others are cold and benefit from heavier and firmer coverings and pillows.
Some sleep more restlessly and have particular preferences according to that fact. It pays to look into this quite carefully.
Many adults sleep alongside a partner, which can complicate things a little. If the two people have very different needs, there are some options to tailor each half of the bed to each person’s needs!
You need to figure out what kind of sleeper you are and what you need to make your bed comfortable. A mattress can be made up comprised of two halves nowadays.
Eating More Cautiously
Most of us are familiar with the sleepless effects of drinking coffee at night, but we forget how many other foods contain as much caffeine as coffee does. Sweet desserts not only have loads of caffeine but often are loaded with sugars, too.
Foods that have capsaicin in them, such as many Indian or Mexican cuisines, can also lead to sleepless nights. Cheese is another one to avoid before bed, along with fizzy drinks, chocolate, items containing synthetic sugars like tartrazine, and more.
There’s a lot of medical literature out there to help us make informed choices about our sleeping times, which makes sense when you consider that about one-third of our lives will be spent sleeping. It’s so much more important than we tend to think.
Routines are crucial, not only in terms of sleep but also for our general wellbeing. This is as true mentally and psychologically as it is physically. We are creatures of habit, so instilling a positive routine is a must.
The primary thing is to establish a regular time for sleep. Nighttime sleeping is by far the preferable option. However, it isn’t always possible in our 24/7 culture, but we can determine acceptable patterns even if we work nights.
Ensure that you carve out a fixed zone of 6-8 hours and develop that habit strongly. That way, your brain will anticipate its sleep time accordingly. Many of our organs perform different tasks during sleep and will also anticipate the cycle.
Sleeping is as much a part of our health and hygiene as waking, even if we’re less directly conscious of its passage. Our bodies and brains perform vital functions while we sleep, so we really ought to take care of our sleep patterns.
If we want to lead alert and joyful lives, it pays to ensure that our sleep is high quality. It’s all part of the harmony we all want from life, and neglecting our sleep will certainly detriment our lives.
Do you know how to sleep better at night naturally?
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.