Natural Fertility Boosters You and Your Partner Need to be Eating

If you and your partner are trying to conceive, you might be looking for ways to give your fertility a little boost. Fortunately, you can do a few things—including changing your diet. This helps ensure that the sperm and eggs are healthy and have the best chance of conceiving. There are many natural fertility boosters that you can eat to help improve your chances of getting pregnant. Let's take a look at some of them!

Leafy greens

Leafy greens like spinach and kale are packed with nutrients like folate and iron, both of which are essential for a healthy pregnancy. Folate helps prevent birth defects in the baby, while iron keeps your energy levels up. Other leafy greens to try include Swiss chard, collard greens, and arugula.

Aim to get at least one serving of leafy greens per day.

Oysters

Oysters are another natural fertility booster. They're high in zinc, which helps with both egg and sperm health. Zinc also plays an important role in reproductive hormones, so it's important to get enough of it.

Try throwing some oysters into your favorite recipes or having them as part of a special date night meal.

Eat more fish

Fatty fish like salmon and tuna are good for your heart and packed with omega-3 fatty acids, which have been shown to improve fertility. Aim to eat two servings of fatty fish per week.

However, pregnant women should avoid certain types of fish, including shark, swordfish, tilefish, and king mackerel, which can contain high levels of mercury.

Whole grains

Whole grains are a great source of complex carbohydrates, which give you lasting energy throughout the day. They're also rich in B vitamins, which are important for a healthy reproductive system.

Opt for whole grains like oats, quinoa, and brown rice instead of processed white bread and pasta. The fiber in them can also help rid the body of excess hormones that can interfere with fertility.

Walnuts

Walnuts are another natural fertility booster. They're packed with omega-3 fatty acids, which can help with sperm quality and motility. Omega-3s also have anti-inflammatory properties, which can help combat inflammation that can interfere with conception.

Add walnuts to salads or have them as a snack throughout the day.

Take a pre-pregnancy multivitamin

It can be hard to get all the essential vitamins and minerals your body needs from food alone. Taking a pre-pregnancy multivitamin like Zita West's Vitafem and Vitamen Premium Fertility Supplements can help supply missing nutrients and boost fertility.

Vitafem

Zita West Vitafem is an ideal daily supplement for any woman looking to boost her natural fertility. This product contains a blend of essential vitamins and minerals that play a crucial role in egg quality, hormonal balance, and immune function – all of which are important factors when trying to conceive.

If you're over 35 years old, we recommend giving Zita West Vitafem a try. It could make all the difference when it comes to conceiving your little one.

Vitamen

And, for you men out there, don't forget you are an equal partner in the future health of your child as well. This is where Zita West Vitamen comes in.

Their natural fertility boosters have been specifically designed to improve male sperm health and increase your chances of conceiving naturally. Poor sperm health is one of the leading causes of infertility, so if you're finding it difficult to conceive, Zita West Vitamen could be the answer you've been looking for.

High-fat dairy

High-fat dairy, like full-fat yogurt and cheese, can help boost fertility. Dairy is a good source of calcium, which helps build strong bones in the baby.

It's also a great source of protein and healthy fats, both of which are essential for fertility.

Final thoughts

There is no one magic food (or pill) that will guarantee you conceive (if only it were that easy!). However, eating a nutritious diet is an important part of maintaining a healthy reproductive system.

Incorporating natural fertility boosters into your diet can help give you the extra boost you need to conceive. And, of course, don't forget to check with your doctor before making any drastic changes to your diet or taking supplements. Good luck!  

Do you know of any other natural fertility boosters?