Mobile Menu

  • Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
  • Improving Family Life
  • Contact
  • Search
prenatal yoga, pregnancy yoga, maternity yoga, prenatal fitness

How Prenatal Vitamins Can Actually Make A Difference In Your Pregnancy

You are here: Home / Family / Pregnancy Tips / How Prenatal Vitamins Can Actually Make A Difference In Your Pregnancy

July 27, 2020 //  by Home Jobs By Mom//  Leave a Comment

Note: This article contains affiliate links (hyperlinks, widgets, or through images), which means I receive compensation if you purchase a product through them. Regardless, I only recommend products or services I use personally and/or believe will add value to my readers. Visit my disclosure page for more information.



Tweet
Pin17
Share2
Share

How Prenatal Vitamins Can Actually Make A Difference In Your Pregnancy

If you’re trying to get pregnant or you’ve just found out that you’re expecting, one of the first pieces of advice you will likely hear is to start taking prenatal vitamins right away. Health care professionals often recommend taking them before you conceive, throughout your entire pregnancy, and while you’re breastfeeding.

It’s natural to have questions when you’re expecting, and you may be wondering if prenatal vitamins are essential. Doesn’t a healthy diet provide all the nutrition you and your baby need? Here’s a look at how prenatal vitamins can make a difference in your pregnancy so you can make an informed decision.

What are prenatal vitamins?

Prenatal vitamins are specialized multivitamins that include a variety of vitamins, minerals, and other nutrients in the optimal amounts needed for a healthy pregnancy. They’re a fantastic accompaniment to a healthy pregnancy diet because they provide vital nutrients that you may be missing in your diet.

While every mom-to-be should do her best to eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats every day, it can be tough to meet your increased nutritional needs through diet alone.

And, that’s where taking a high-quality prenatal vitamin comes in.

Although prenatal vitamins don’t replace a healthy diet, they support the nutritional needs of you and your baby before and during pregnancy. After birth, they also help replenish depleted vitamins and minerals, boost energy, and support your baby’s nutritional needs through breastmilk.

When should you start taking prenatal vitamins?


Most experts recommend starting daily prenatal vitamins about one or two months before you begin trying to conceive. Taking them before you become pregnant allows your body to build up stores of crucial nutrients like folic acid, which helps to prevent birth defects.

These vitamins are different from regular multivitamins because they contain higher amounts of nutrients like omega-3 fatty acids, iron, and folate.

In most cases, over the counter vitamins are all you need, but it’s best to consult with your doctor just to make sure.

Key Nutrients to Look for in Your Prenatal Vitamin Formula

Here are the most important nutrients to look for in your prenatal vitamin formula:

  • Folic Acid (Folate): This B vitamin reduces the risk of birth defects like spina bifida.
  • Iron: Prevents iron deficiency anemia during pregnancy and improves oxygenation of the blood, which is essential for baby’s development.
  • Calcium: Essential for baby’s healthy bones, teeth, vascular, and muscle function.
  • Vitamin A: Crucial for the baby’s eye and vision development.
  • B vitamins: For healthy metabolism and cell function, plus energy.
  • Vitamin C: Supports the immune system and prevents oxidative stress.
  • Vitamin D: Improves calcium absorption and immune function.
  • Omega-3 fatty acids: DHA and EPA are two essential fatty acids that your baby needs for brain development. Omega-3s also fight inflammation and may reduce the risk of preterm birth, preeclampsia, and gestational diabetes.
Prenatal vitamins supply important nutrients to pregnant women and their growing babies. They are something every pregnant woman should take! Click To Tweet

Prenatal Vitamins Offer Several Perks for Mom, Too

As mentioned above, prenatal vitamins support the development of your growing baby. But that’s not the only reason to take them.

These vitamins offer several perks for momma as well, and they may reduce or prevent the following pregnancy symptoms:

  • Brain fog
  • Low appetite
  • Postpartum depression
  • Muscle and leg cramps
  • Anemia
  • Fatigue
  • Low immunity
  • Weakness
  • Skin irritation

Do prenatal vitamins have side effects?


Your body goes through a lot of changes during pregnancy, mainly caused by hormonal fluctuations and the weight gain of growing a healthy baby.

It may be hard to tell the difference between pregnancy symptoms and possible side effects of your vitamins. Many of the symptoms are quite similar.

Here’s what to look for and how you may be able to prevent or reduce potential issues:

  • Nausea: Some women experience nausea after taking prenatal vitamins. To reduce this issue, try taking your vitamins with a meal. If that doesn’t work, try taking them right before bed so that you’re asleep and won’t feel nauseous.
  • Constipation: The iron in prenatal vitamins can sometimes cause constipation. If this becomes an issue for you, talk to your doctor to see if you can take an iron-free formula.
  • Changes in urine odor or color: B vitamins may contribute to changes in urine odor or color, but this side effect is usually harmless.

Final Thoughts

At a time when proper nutrition is so important, including a prenatal vitamin in your daily routine is an easy way to make sure you’re getting all the nutrients you and your baby need. It’s kind of like taking out an insurance policy to ensure that all of your bases are covered.

What vitamins did you take when you were pregnant?

Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Tweet
Pin17
Share2
Share


Get the latest scoop on lifestyle + business tips, blogger opps, & giveaways to enter below!

* indicates required



Opt-In

Blogger Opps

Email Format

Powered by MailChimp

Home Jobs by Mom will use the information you provide on this form to be in touch with you and to provide updates and marketing. Please let us know all the ways you would like to hear from us:

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at krystle@homejobsbymom.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.


Related Posts

You may be interested in these posts from the same category.

Why Divorce Can Be Hard On Your Children

Why Divorce Can Be Hard On Your Children

A Clean House is Possible Even if you are a Cat or Dog Owner

Best Ways To Honor A Beloved Pet After Death @canvas_discount

Pet Travel Post COVID-19

Pet Travel Post COVID-19

8 Reasons to Adopt a Kitten From a Shelter

8 Reasons to Adopt a Kitten From a Shelter

Why Getting a Pet for Your Kids is a Great Idea

Why Getting a Pet for Your Kids is a Great Idea

What To Do If Your Dog Is In Pain_

What To Do If Your Dog Is In Pain? @TreatiblesPets

7 Must Haves For A Pool Day With Kids

7 Must Haves For A Pool Day With Kids

Fitting in a Workout as a Busy Mom

Fitting in a Workout as a Busy Mom

How to Teach Kids About Sustainable Living

How to Teach Kids About Sustainable Living

7 Ways a Busy Mother Can Take Care of Herself

7 Ways a Busy Mother Can Take Care of Herself

Brain Health_ Decorating the Newborn Baby's Nursery

Brain Health: Decorating A Newborn Baby’s Nursery

5 Reasons You Need Life Insurance for Your Family

5 Reasons You Need Life Insurance for Your Family

Previous Post: «small business Creative Ways to Keep Kids Busy While You Are Working at Home
Next Post: How IV Therapy Can Take Your Fitness Efforts to the Next Level How IV Therapy Can Take Your Fitness Efforts to the Next Level»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Get a look into a mom's inkling into this crazy thing called life.
Read More…

Giveaways to Enter

Nixplay 9.7” Wi-Fi Smart Photo Frame
.
SMGN-2021MothersDayGiftGuide-smallerversion-NIXPLAY-237 Days Left
Novica $50.00 Gift Card
.
novica12 Days Left
Sunlit Studio Puzzles - Puzzle of choice
.
Sunlit-Studio-Puzzles-Giveaway-800x80018 Days Left
Jennifer Louise Co. Mothers Day Box
.
Jennifer-Louise-Co.-Mothers-Day-Box-Giveaway-1-800x80018 Days Left
$75 FerrisBuilt eGift Card
.
SMGN-2021MotherDayGuide-FerrisBuilt-SMALLERVERSIONGiveaway-2 (1)23 Days Left
You Squared Motivation Planner
.
You-Squared-Motivation-Planner-800x80016 Days Left
Bath & Beauty Box
.
Bath-Beauty-Box-Giveaway-800x80015 Days Left
Metagenics Ketogenic Collagen
.
Vanilla Ketogenic Collagen23 Days Left
TVStoreOnline Justice League item up to $40 RV
.
TVStoreOnline-Justice-League-Giveaway-800x80012 Days Left
1-year Pixlr Photo Editing Premium Membership
.
Pixlr-Photo-Editing-Premium-Membership-Giveaway-800x80012 Days Left
$100 eGift Card to Mpix
.
mpix23 Days Left
epiphany Studios Hand-Blown Cardinal
.
epiphany-Studios-Hand-Blown-Cardinal-Giveaway-800x80010 Days Left
winning moves prize pack
.
Winning-Moves-Games-To-Play-With-Mom-Giveaway-800x8008 Days Left
Honeydipped Essentials Body Creme
.
Honeydipped-Essentials-Body-Creme-Giveaway-800x8009 Days Left
Six gldn On The Glow Mini Collection
.
Six-gldn-On-The-Glow-Mini-Collection-800x80011 Days Left
L'Beauxtique's Evening Body Serum
.
lbeauxtique23 Days Left
Sandy Bumz Outdoor Ground Cover
.
#SandyBumz Ground Cover Giveaway (Ends 5_11)23 Days Left
30 Pack Box of Steeped Coffee
.
30 Pack Box of Steeped Coffee23 Days Left
Atem Desk Personal HEPA Air Purifier Valued At $399
.
air purifier23 Days Left
any color and size set of PeachSkinSheets
.
sheets23 Days Left
Beessential Shower Gift Box
.
bath supplies3 Days Left
Hoppy & Poppie PinkCheeks Gift Box
.
toddler toys4 Days Left
.
mothers day spring gift guide

Recent Posts

Ways to Stop Yourself from Anxiety Fidgeting

Ways to Stop Yourself from Anxiety Fidgeting #CalmStrips

Ways to Stop Yourself from Anxiety Fidgeting #CalmStrips
SMGN-2021MothersDayGiftGuide-smallerversion-NIXPLAY-2

Nixplay Smart Photo Frame Giveaway (Ends 5/25) @nixplaycloud @DeliciouslySavv

Nixplay Smart Photo Frame Giveaway (Ends 5/25) @nixplaycloud @DeliciouslySavv
novica

Novica $50.00 Gift Card Giveaway (Ends 4/30) @MarksvilleandMe

Novica $50.00 Gift Card Giveaway (Ends 4/30) @MarksvilleandMe
Sunlit-Studio-Puzzles-Giveaway-800x800

Sunlit Studio Puzzles Giveaway (Ends 5/6) @las930

Sunlit Studio Puzzles Giveaway (Ends 5/6) @las930
Jennifer-Louise-Co.-Mothers-Day-Box-Giveaway-1-800x800

Jennifer Louise Co. Mothers Day Box Giveaway (Ends 5/6) @las930

Jennifer Louise Co. Mothers Day Box Giveaway (Ends 5/6) @las930
SMGN-2021MotherDayGuide-FerrisBuilt-SMALLERVERSIONGiveaway-2 (1)

#FerrisBuilt Apparel & Gifts $75 Gift Card Giveaway (Ends 5/11)

#FerrisBuilt Apparel & Gifts $75 Gift Card Giveaway (Ends 5/11)

Free Download

Productivity-Planner-Preview“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!

Be A Better You

  • About Home Jobs By Mom
  • Terms & Privacy
  • Networks & Affiliations
  • Work With Us
  • Contact

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2021 Home Jobs by MOM · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT