• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Pinterest
  • Twitter
  • Facebook
  • Instagram
Home Jobs by MOM

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
    • Online Tools for Bloggers
  • Improving Family Life
  • Contact

You’re Doing It Wrong: Retrain Your Eating Habits This Way

You are here: Home / Lifestyle / Health & Fitness / You’re Doing It Wrong: Retrain Your Eating Habits This Way

THIS WEBSITE USES AFFILIATE LINKS WHICH MEANS WE RECEIVE COMPENSATION IF YOU PURCHASE A PRODUCT THROUGH THEM. VISIT OUR DISCLOSURE PAGE FOR MORE INFORMATION.

April 27, 2018 by Home Jobs By Mom
Pin102
Tweet
Share31
133 Shares

dieting tips, dieting, diet, nutrisystem, keto diet, keto supplements

One of the hardest things is deciding on which diet program to use. With the wide array of plans out there, it takes careful consideration to find one that will work for you.

Something else that is hard is changing one’s relationship with food. That’s right – we all have a relationship with food. We either love it or we don’t. Of course, because it is essential for life, there are not many people who will tell you that they don’t like food. However, the relationship many people have with food has nothing to do with getting the nourishment required for energy.

Eating More Than We Need

Our bodies were designed to convert calories to energy, but some people consume far more calories than they need to. The result is that the body stores those extra calories as fat for use at a later time when food sources are scarce. In a perfect world, that time would come and fat stores would be used up.

However, in the modern, developed world there is a store on every corner and government programs to help those less fortunate. It is unlikely that most people will ever be met with the challenges of not being able to find enough to eat. In fact, in many instances quite the contrary is true.

These days, food choices abound. The bad news is that many times people choose to eat the wrong kinds of foods in huge portions. Just spend some time observing what goes on in lines at buffet style and fast food restaurants and you will have a better idea about why waistlines continue to increase these days.

Super-sized orders and unlimited platefuls could be part of the problem.

Maybe the real problem is that people today are so busy that they don’t have time to prepare their own meals. Add to that the fact that most packaged convenience foods and those sold at restaurants are loaded with calories. On top of that, those super-sized portions many people feel are a real bargain have actually taught a lot of us to eat more than we should.

What Can We do to Solve the Problems of Overeating?


Well, one way to retrain the brain and the stomach is to use eating plans such as Nutrisystem to help reintroduce the body to proper eating habits. While there have been some negative comments associated with the Nutrisystem program, there are many people, who have battled with their weight for a long time and speak highly of this system.

Anyone who is looking for a quality weight loss program should take a good look at Nutrisystem. It doesn't really cost that much if you think about how much you actually spend on food each day. Starting at $10/day the program is already pretty affordable to most people.

One of the main advantages of Nutrisystem is that you don’t have to worry about counting calories or cooking. The food is prepared for you. You still need to supply your own fruits, vegetables, and dairy, but the core of your caloric needs is provided.

For many busy people (and moms), being able to lose weight through a proven system that saves them time from meal planning, grocery shopping, cooking, and dishwashing, is a highly valued convenience. And we all want convenience! I know I need it.

Consider Adding a Supplement

If you are having trouble adjusting to eating less, you may want to try a keto supplement. This ketogenic diet focuses on uses fats for energy instead of sugary carbs. This main idea is incorporated into many diet plans.

dieting tips, dieting, diet, nutrisystem, keto diet, keto supplements

4/29/18 Sad to see my husband's family go home today. It's always nice to see them. September can't come soon enough!

Related Posts:

  • How To Help A Man With Intimacy Issues
    How To Help A Man With Intimacy Issues
  • The Best Approach to Deal with Food Allergies in Your Home
    The Best Approach to Deal with Food Allergies in Your Home
  • 8 Ways to Save Money on Food Shopping While Still Being Healthy
    8 Ways to Save Money on Food Shopping While Still Being…
  • Creating Sustainable Fat Loss With Personal Trainer Food
    Creating Sustainable Fat Loss With Personal Trainer Food
  • Starting the Ever Popular Ketosis Diet
    Starting the Ever Popular Ketosis Diet
  • Empowering Your Children To Be The Best They Can Be
    Empowering Your Children To Be The Best They Can Be
  • Should I Use Popular Dating Apps During or After Divorce?
    Should I Use Popular Dating Apps During or After Divorce?
  • How Effective Is Marriage Counseling
    How Effective Is Marriage Counseling
Pin102
Tweet
Share31
133 Shares
Category: Health & Fitness, Weight ManagementTag: dieting

About Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Previous Post:video games, video game, bad video game, drug abuse, substance abuseYou Won’t Believe How Even Older Video Games Can Encourage Substance Use In Kids
Next Post:Top 5 Strategies To Save Money On Your International TripHow to Organize a Business Trip

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sidebar

Welcome!

Get a look into a mom’s inkling into this crazy thing called life.

Read More

Recent Posts

  • @NGKidsBks Birthday Fun Pack Giveaway (Ends 4/21) @mediamastersbks
  • 6 Essential Tips for The Best Birthday Surprise @NGKidsBks
  • Hosting a Birthday Party for Kids with Autism and Sensory Issues
  • How to Supercharge Your Hiring and Recruitment Process
  • How to Show Appreciation to Your Busy and Stressed Mom
  • How International Traveling Nurses Can Secure a Sponsored Visa
  • How To Triumph In Your First Nursing Assignment as a New Nurse
  • Blogger Opp: Superior Source Kids Clean Melts Giveaway
  • @WinningMovesUSA Games Spring Giveaway (Ends 4/11) @Versatileer
  • @SuperiorSource UNGUMMY Movement Giveaway (Ends 3/31) @PinkNinjaBlogg

@NGKidsBks Birthday Fun Pack Giveaway (Ends 4/21) @mediamastersbks

@WinningMovesUSA Games Spring Giveaway (Ends 4/11) @Versatileer

@SuperiorSource UNGUMMY Movement Giveaway (Ends 3/31) @PinkNinjaBlogg

Nat Geo Kids ‘Weird But True Birthday Fun’ Giveaway @DeliciouslySavv (Ends 3/31)

@SuperiorSource Kids Clean Melts Giveaway (Ends 3/31)

Mickey & Minnie Digital Code Giveaway (Ends 3/31) @SilvieArmas

@ABarAbove Cocktail Set Giveaway (Ends 3/31) @DeliciouslySavv

Rugrats Season 1, Volume 2 DVD Giveaway (Ends 3/22) @DeliciouslySavv @Nickelodeon

Enter More Giveaways!

Free Download

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Productivity-Planner-Preview
Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!
Be a Better You!

  • @NGKidsBks Birthday Fun Pack Giveaway (Ends 4/21) @mediamastersbks
  • 6 Essential Tips for The Best Birthday Surprise @NGKidsBks
  • Hosting a Birthday Party for Kids with Autism and Sensory Issues
  • How to Supercharge Your Hiring and Recruitment Process
  • How to Show Appreciation to Your Busy and Stressed Mom
  • About Home Jobs By Mom
  • Terms & Privacy
  • Contact
  • Pinterest
  • Twitter
  • Facebook
  • Instagram

Copyright © 2023 · Home Jobs by MOM · All Rights Reserved

This website uses affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.