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If you are like most moms, your life is full to the brim with taking care of everyone around you. That’s why you need these Self-Care Ideas for Busy Moms. We as women, tend to take care of everyone around us before we care for ourselves. It’s time to pause and take care of yourself, and these are great ways to care for yourself.
You may not have the time or money to take a great weekend getaway for yourself all the time, but you can practice some practical daily self-care ideas. These little things are what you need to easily focus and yourself and mostly care for your physical and emotional needs.
Make sure to eat healthy foods. Taking care of yourself comes with a healthy body from the inside out. Healthy foods are well worth your time and money to take care of yourself. Skip the processed convenience foods and instead focus on eating healthy nutrient dense foods that nourish your body from the inside out.
Exercise regularly. Even if a gym membership isn’t in your budget, you can still get regular exercise. Go for a walk. Go outside and dig in your garden. Watch workout routines online or buy a few DVD’s and exercise in your living room. You may even want to invest in a treadmill or elliptical machine. Your physical health is important and a focus on regular exercise is a must.
Don’t skip vitamins. Even when you eat right and exercise regularly, you may still need vitamins. Look for quality brands and focus on things that you may be deficient in, or that support your system. You may also want to look at various options for mental health support or hormone support. Things like regular multi-vitamins, B Complex, Vitamin D, and Probiotics are a huge benefit in addition to a healthy diet.
Thanks to Moms Meet, I’ve been using NOW Women’s Probiotic 20 Billion to help support my finicky digestive and immune system health. Since I don’t always have the time to eat the foods that naturally contain probiotics, taking this supplement has been a HUGE help! It gives me peace of mind knowing I am willingly trying to improve my digestive and immune system health.
I love that NOW Women’s Probiotic 20 Billion is great for women of all ages even if they are pregnant or nursing. So many things are a no-no when pregnant or nursing and I am so glad this isn’t. Lord knows pregnant women especially need all the help they can get when it comes to digestive and immune system health. They suffer from it all – bloating, gas, constipation, you name it.
These probiotics contain three clinically tested probiotic strains that help the before mentioned as well as vaginal pH in women. And they use DNA fingerprinting technology to guarantee the identity, potency, and purity of these bacterial strains. That means no wondering if you are REALLY taking what they say you are taking. 20 billion Colony-Forming Units MEANS 20 billion Colony-Forming Units!
Keep your gut healthy and buy NOW Women’s Probiotic 20 Billion at your local at health food stores nationwide, and at amazon.com, iherb.com, and now-2-u.com. Also, check out BerryDophilus™ Kids Probiotic. My kids are in LOVE with this product. They absolutely love the taste and texture and BEG me for it when I forget to give it to them!
Go to a counselor. You don’t have to be in a mental health struggle to benefit from a counselor. In fact, this is one of the best self-care ideas you will find. Counselors can help you to focus on where you want your life to be now and in the future. They can also help you work through the Mom guilt you likely have, as well as learning how to be a better communicator.
Allow yourself time. It is easy to put off taking time for yourself. You are too busy with kids, work, and family. Taking time for yourself feels wrong when others need you. The problem is, that you have to practice these self-care ideas to really be the parent and wife you want and need to be. Taking time for yourself can include simply taking a hot bath at night with 30 minutes of a good book. It may also mean taking yourself to a movie without anyone tagging along. You deserve time alone. Even the half hour or hour on occasion is a must.
For busy moms who are struggling for that extra time to themselves, these self-care ideas are a great place to begin. The real focus should be on how to make your life less stressful. These tips will allow you a chance to care for yourself better on a regular basis.
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.