Do you have trouble sleeping? I'm one of those people that don't get a sound night's sleep without some help. Typically, I take an over the counter sleeping pill or some melatonin. If I don't take something I toss all night and never get into a deep sleep. This leaves me feeling tired and restless which is something no one wants.
I've often been curious about CBD edibles. Everyone knows that marijuana is supposed to relax you. You hear about people being hungry and sleepy. But what exactly is CBD and how can it help you sleep? Here we explore just that:
What is Hemp CBD?
CBD or also known as cannabidiol is one of the many naturally occurring compounds found in the hemp plant. These compounds are called cannabinoids.
I'm sure you've heard of THC and marijuana. Well, THC is one of these cannabinoids—the psychoactive one that gets people ‘high' when they smoke pot.
Where on the other hand CBD does not get you ‘high'. If you wish to get wholesale CBD products at cheap rates, then visit this site.
Hemp CBD has been shown to have many health benefits including promoting sleep.
Does CBD Have Side Effects?
For most people, CBD is well tolerated. As with anything though some people do get side effects. Some include:
- fatigue
- changes in appetite
- diarrhea
- dizziness
- dry mouth
- nausea
- vomiting
- changes in mood
- anxiety
Have you ever listened to the disclaimers on prescription medication commercials? They ramble on for 5 minutes about side effects. Foreign substances affect everyone differently — so you may or may not experience them.
It's best to talk to your doctor and see what works best for you. They'll be able to suggest the correct dosage and alleviate any concerns you have.
CBD and Sleep
Scientists still have a long way to go before they fully understand CBD and how it affects our body. What they do know is that CBD interacts with different receptors in the brain. This interaction, as expected, changes things throughout the body.
One of the things it can do is reduce anxiety and pain. This, in turn, helps people sleep. If you are more relaxed and not in pain, you will obviously improve your quality of sleep.
CBD is not going to sedate you but can totally help you sleep better. It's great at reducing those little annoying things that might be keeping you from sleeping.
For me, my hips and legs often hurt at night making sleeping difficult. When that annoyance is gone, I sleep much better.
Is Hemp CBD legal?
CBD made from hemp is legal in all 50 states. Whereas, CBD made from a marijuana plant is only legal where marijuana is. Hemp is considered a food-based product by the FDA and has no legal restrictions.
Think of hemp and marijuana like they are like brothers. They are from the same family but are completely different from one another.
CBD Edibles
If you are looking for an easy way to take hemp CBD, hemp derived gummies are a great choice. They contain CBD oil in a fun, often sweet form like gummies or cake.
Why Diamond CBD?
Diamond CBD produces the purest and finest hemp CBD with help of many doctors and scientists. All products are lab tested to ensure the highest quality and that they contain no impairing THC.
All of Diamond CBD products have clearly labeled packaging so you know exactly what you are ingesting. There's no guesswork.
Their CBD oil is made from hemp farms in Kentucky, Colorado, and Scandinavia.
Final Thoughts
When you are sleep deprived you are more prone to accidents, getting sick, and let's face have some mental issues. These all things we can do without and can actually avoid (to some degree) by sleeping well.
There are a lot of reasons why people can't get a good night's sleep. Whether it's because of pain, anxiety, or something else—talk to your doctor about it. Everyone deserves and more importantly needs to sleep well.
CBD edibles are a great natural remedy—start enjoying some Zzz's sooner rather than later. They could be just what you need!
I’ve been wanting to try CBD oil for arthritis. I’ve heard good things about it from friends who use it.
If you try CBD for arthritis let us know how it goes
CBD oils have really helped me. I have never taken it orally though. I can’t wait to give it a try and see how it helps me. Thank you so much for sharing this. God Bless
How do you take your CBD?
I love that the benefits of CBD is being discussed and explored more. At least, it appears that way to me. : ) I hear of so many helpful benefits for the body.
A lot of people are loving CBD oils at the moment. I hope it’s helping them!
There’s not much that helps me sleep but I find if I drink green tea before bed, I can sleep alittle better & not wake up as often.
That’s different. I guess caffeine helps you sleep.
I like it to be dark and quiet in my bedroom it helps me to sleep, no noise
You and me both Rachel. And I need it cool too to sleep.
With upcoming oral surgery and a wedding to plan, I’ve been so stressed lately and unable to sleep. Perhaps I should give this a try. Thanks for sharing!
Ouch! What are you having oral surgery for?
I could sure use these now and then. I have pretty bad nights sweats and the fan usually helps me sleep even in the winter..lol
I’m like you Kathy. I sleep with a fan year round.
I’ve never tried CBD oils. I’ve heard good things. My friend has restless knee syndrome and she swears by it.
Glad CBD oils are helping your friend! I have never heard of restless knee syndrome. I know my grandma has restless leg syndrome. I guess it is the same thing.
I can fall asleep easily. For really good rest, I pull myself away from electronic devices, wash up, then relax in bed in a room with slightly cool temperature, clear all thoughts and feelings from myself, and sometimes I do a meditation while lying down.
Sounds like you have a great sleep routine! I need to come up with a better one for myself.
I’m glad to hear this is legal in 50 states. My sleep habits vary night to night. I hurt a lot all the time. Not only am I lucky with other problems, but I’ve also had 37+ surgeries which have caused problems with scar tissue a whole other issue. I wanted to try medical marijuana, but my doctors are against it. I sometimes get about 4-5 hrs, but like last night, I only slept 1-1/2 hrs. I tried to take a nap and only got 30 minutes. I need something I hate taking pain pills and they either don’t work or they make me completely out of it. I will talk to my neurosurgeon next month about this. I want to try to use fewer medications and this is the most natural way I can think of. Thanks for sharing all this information. I take about 13+ pills in the morning and evening. That’s not including my supplements, something has to give it really eats into a savings.
Wow, 37 surgeries is way too many for anyone to handle. Sounds like if anyone needs a little extra help it’s you. I would keep talking to your doctors and see what they can do.
Sleeping pills and sleep syrup helps me go to sleep when I can’t. Although, I sleep pretty well so I rarely have to ever take it. Also keeping my fan on helps me sleep.
What is a sleep syrup?
I live in Colorado where this is legal. I have friends who use this but I prefer using lavender essential oil.
I’ve tried CBD Gel and it definitely made me sleepy! I slept great and felt good.
I didn’t know there was a CBD gel. I think it comes in every form you can think of lol.
I turn on the fan for “white noise” to help me sleep. It also helps because it circulates the air and keeps the room from getting too stuffy.
Putting the fan on at night helps me sleep too. I also put on the humidifier and bathroom fan for extra white noise and also listen to rain music lol. Probably over kill.
This is some very good advice! But personally, not having my phone close to me helps me sleep, or else I feel the urge to check anything I don’t really need to.
That is a good tip! I know better than to look at my phone at night otherwise I’ll be up looking at it forever lol
I wish I could get a full night sleep, I have tried everything, this might work for me, it would be worth trying.
I’m so sorry you can’t sleep well. I hate when that happens!
What helps me sleep is one my dog beside me. If she’s not beside me I am restless. I like the TV on low volume too
Sounds like you have a sweet dog there, Paula!! I’m glad she helps you sleep.
I take a small dose of a mood stabilizer which helps me sleep. Working out also does it.
I’m glad you’ve found something that helps you sleep
I don’t need complete quietness to sleep. However, I found it difficult to sleep without a comfortable pillow.
I have to have a special pillow to sleep. I’ve had it forever.
A nice hot bath and a good book are how I get nice and sleepy. Sleepytime tea also helps.
My mom was a big fan of sleepytime tea too!
What helps me sleep is having my dog beside me and turning the TV down really low and sometimes I have to take a pill
Your dog sounds very comforting
I have never had trouble sleeping really, I read before bed and go to sleep when I am tried. The few times I have had difficulty white noise has helped.
I’m glad you don’t have trouble sleeping
I havent slept more than 2 consecutive hours since 2014. Toddler with food allergies& now another toddler that is constantly up breastfeeding. Someone has to take care of the littles.
Ouch! That sounds horrible
I have a routine that I do every night when I go to bed. I get in bed, fluff my pillow, turn on the tv and fan and then cover up. I sleep like a baby every night.
You are so very lucky. I can’t sleep that easy
My sister and mother hate me they both have to take sleeping pills. Me all I do is lean back close my eyes and I am out. Lights on/off, tv on/off does not matter. I can set my phone for 15 minute nap and I am out in seconds
You’re so lucky. I wish I could fall asleep that fast
Honestly, I don’t really think that I sleep good at night I toss and turn all night long and by the time I finally get to sleep it’s time to get up and make lunch for my son for school.
I hate when I toss and turn all night
music and sleepig plls
What music do you listen to Jason?
sleep? what’s that? I have had a lot of trouble sleeping – once I wake up that’s it but I don’t want to get out of bed in the middle of the night. I am trying a sound machine right now and it does help some.
I use white noise at night too
Strangely having an action movie in helps me sleep. Also exercising early in the day helps me sleep like a baby at night. A glass of Milk also helps.
That’s interesting about an action movie helping you sleep. Guess you don’t go to the movies much?
Due to anxiety and depression my doctor gives me medication to help me sleep. I also read until my eyelids no longer stay open.
What book are you reading?
What helps me sleep is nice clean flannel sheets and sleepytime tea. There is no better combo.
Flannel sheets are a bit too warm for me at night but my grandfather loves them in winter
I don’t sleep without medicine. When I do have the medicine I get about 3-4 hours of sleep. My husband got a weighted blanket for me and it has helped a lot! Thank you for sharing this!
I just bought a weighted blanket. I can’t wait to try it out
Very little helps me sleep, unfortunately. This is due to multiple health issues. So far there are 2 things that will actually help me sleep. One is benadryl which I don’t want to take because it greatly increases the chance you will develop dementia. And the second is THC gummies…not CBD alone-that did nothing for me.
I have never heard about Benadryl being related to dementia. I need to look into that.
What helps me sleep is to have a clear mind before going to bed. I do that by sipping on hot tea and listening to classical music about 30 minutes before bedtime.
That sounds like a great routine to have and very natural
Sometimes sleeping is hard for me but it just depends on the day. This is definitely interesting.
What helps you sleep?
I have trouble sleeping, especially because of stress and anxiety. I usually watch TV until I fall asleep.
Does it take you a long time to fall asleep that way?
I am lucky in that I don’t have sleeping problems. I usually watch a little tv and then fall asleep until morning.
Lucky girl. I love nights when I can fall asleep sleep easily.
What helps me sleep. Thats a joke because I don’t sleep right away. My minds running a mile a minute yet. I use some ocean wave noise to try and help. If I got a bad headache I take a Tylenol – that will make me sleep most of the time as I don’t want to take any kind of sleeping pill.
I’m weird. I can’t take Tylenol at night because it keeps me awake.
I keep hearing more and more about CBD all the time . Even for dogs too. Is it as helpful to many people to that have anxiety and other issue like this . If it is and its not addicting I say let them try it . It may help a lot of people.
I think CBD oil‘s are worth a shot
I’m always tired by the time I get to go to sleep so I sleep well. Having an almost completely dark and quiet room helps though!
You are very lucky! I’d have to stay up really late to be tired and then get up early. I guess if I did that for a while though then eventually I would be tired lol ?
I have a quiet time before I try to go to sleep. I like to read myself to sleep.
What are you reading right now, Nancy?
I have a hard time sleeping because of fibromyalgia. But what I do is take a magnesium a few hours before and I also have room darkening shades. I read too. I have also bought a weighted blanket.
I probably should try those things too! If you don’t mind me asking how do they diagnose fibromyalgia?
I went to four different doctors. My GP stated that this is what it was but she sent me to a rheumatologist and he stated that it was fibromyalgia. I have had a few other doctors since state that it was that as well. When I was first diagnosed I had never heard of it.
I’ve heard of it. Sometimes I wonder if I have it
I dont sleep much. maybe a hour and half then iam awake. this all the time. its hell. iam so freaking tired
That sounds awful! Have you talked to your doctor about it?
It’s so difficult to relax after a busy day and cool down and get ready for sleep but with the use of CBD oil it’s gotten a lot easier for me it’s great to have found something that works.
I’m glad to hear CBD oils have helped you! What brand do you use?
Cold air, having the right frame of mind, aromatherapy diffusers. I prefer scents with a floral undertone
I love all of those things too, Andrea! Especially cold air. If it’s hot I can’t sleep.
I always take a nice long hot bubble bath before I go to bed. This always seems to help me. Always nice and relaxed.
It’s hard to find a way to relax after a busy day! I’m glad you found something that works for you!
I use aromatherapy to help me sleep – lavender scent does wonders!
My son was just trying lavender the other day!
Honestly, ear plugs help me sleep. I have to wear them every night!
That is so great that earplugs help you! So many people struggle to find that one thing that helps them the most.
Calm and relaxing music helps me sleep well ^_^
I love calming music myself! I’m glad it helps you get your rest. It’s nice to be able to find that thing that will help. 🙂
Both CBD and MMJ are great for sleep. Meditation is also helpful. I also like to fall asleep with the TV on – something about the background noise is really relaxing.
Isn’t it interesting how some people feel relaxed by background noise, while others can’t sleep with it? I am glad you found tools that help and I definitely agree with meditation!
I know people who swear by this stuff!
It definitely has helped a lot of people with sleeping troubles and other issues. With the recent surge in popularity, we are hearing lots of great things about it!
Some interesting effects that cbd have.. I use air purifier as a white noise
I agree that it is interesting to see the benefits/effects of CBD. Oh, and an air purifier as white noise is brilliant, as it is doing double the work!
Thank you for sharing. I have a hard time getting to sleep. I have to have it completely dark.
Completely dark is definitely helpful for sleep for many. Many people are finding great luck with the CBD edibles for sleep.
I have been using the CBD oil that I got each night. I have restless leg syndrome and back pain. This product really works. Thank you so much for sharing
I love real life reviews like this, thank you for sharing. I am so glad it is helping you, that is amazing!
I used to have insomnia but was helped with changes in my medication. Now if I have trouble I do take a sleeping pill to help.
Insomnia is so difficult to deal with. I’m so glad that you have found something that helps!
I don’t sleep as well as I’d like to. My white noise machine helps a little.
I’m glad that the white noise machine helps! It’s hard to finally find something that helps.
I have a horrible time staying asleep. I’ve been using melatonin for years to help. I didn’t know CBD was helpful in sleeping too. So many things this seems to be good for.
Yes, they do seem to have a lot of benefits. Melatonin is great too, but it is good to switch it up sometimes.
Very interesting and good information. I have friends who don’t sleep well, and I will forward this article to them.
That is so nice of you to share with them! It’s so nice to look out for each other.
My sleep is often interrupted by pain. But I find that sleeping with the TV on helps a lot.
I’m so sorry you have to deal with that but glad that you found something that helps you sleep!
I know a few people who have tried or are using this type of product and I know my doctor has ask if I have ever thought about taking this because of my sleep problem but I am still unsure about it.
@tisonlyme143
Your doctor suggested it? That’s wonderful to find medical doctors that are open-minded to it!
(Sleep Like a Baby with Hemp CBD Edibles) I have been using the CBD oil now for about three weeks and it seems to be doing some good so far.
Awesome! I love hearing this! Please keep us posted on the results. 🙂
(Sleep Like a Baby with Hemp CBD Edibles) I have been using CBD oil for a few weeks now to see if it will help with any of my Lupus symtom’s at all.
I wish you the best of luck! Please keep us posted on the progress!
Taking a hot shower before bed helps me sleep! Also, getting regular exercise is a big help!
I couldn’t agree more. Regular exercise is crucial for better sleep, better health and so much more!
As I get older, sleep is something I sometimes get and I somehow survive. lol. I have a fan on, keep our house cold at night and have a white noise machine. I use melatonin on rare occassions. I have CBD oil but don’t take it consistently.
I have found that I sleep less as I get older too. I hope you are able to find success with the CBD oils you have.
Nothing helps me sleep better I toss and turn all night. I would be all in to try CBD for better sleep.
If you do give it a shot, please let us know how it works for you! Good luck!
Sometimes at the moment I’m able to sleep okay on my own – all it takes is reading in bed until I start to nod off. When I’m not able to do that I normally take Kalms Nights tablets, which are a mixture of valerian and hops.
I wish reading would put me to sleep. It requires too much thinking on my part lol ? i’ll have to check out those supplements
I’d love try these when my little fella weans. They sound like they would help a lot. I’ve had a lot of stress this year losing my dad tragically and my baby wakes up to nurse throughout the night, so I don’t get as much good sleep as I should. I need to make a lot of changes this year & hopefully start getting more rest.
I’m so sorry to hear about your dad. That’s awful. I remember the days having a new baby. They aren’t fans of sleep lol but I’m sure he will start sleeping better soon!
I have prescription sleep medications from my doctor which I’ve had for several years. I trust my doctor and his judgment. He’s also told me not to use any over the counter medications in combination with the prescription medications.
Yes it’s very important not to mix medications.
This I would love to try, I haven’t had a good nights sleep in years. I have tried all over the counter meds and nothing has worked.
You should definitely give this a shot. I hope you find relief soon. Not sleeping is exhausting (pun not intended).
I use a fan to block noise. We also have black out drapes in the bedroom.
I use an air humidifier for white noise
Interesting. I don’t sleep well and you caught my attention at cake and chocolate 🙂 Great post!
Yeah if those two things could help me sleep I’m all for it lol
My sleeping habits are weird! Sometimes I can sleep like a baby and other times, I am up like a baby ? I believe in hemp oil and I am deciding if medical marijuana is the way to go for me! It is strange how the medical field is looking into natural home remedies! They should! All these chemicals are not good for you! The same poisons that are helping me fight my cancer are the same ones that have hurt me in other places in my body!! Thank you for sharing!
I hope the doctors can help you sweetie!!
when i was in calf be fore the stuff became legal the doc would have me take it at nihgt for seizure i had and then all so i felt better and then i get up to go to work
I have heard so many good things about the effects of CBD on seizures. I’m glad to hear that it helped you so much!