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This post was created in partnership with Personal Trainer Food. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!
Most of us, at one point or another, have wanted to lose weight. The problem is that this is easier said than done.
You have no idea what to eat or how much.
Thankfully, there’s Personal Trainer Food™.
What is Personal Trainer Food?
Personal Trainer Food (PTF) is a weight loss program that provides pre-portioned low carb food options right to your door. These protein-rich meals are healthy and tasty, and super easy to make!
Placing Your Order
Placing an order for Personal Trainer Food is extremely easy. They offer three meal plans for you to choose from — Rev!™, Core, and You Choose.
With each plan, you can choose between a 14 or 28-day meal plan.
Rev!™ offers breakfast, lunch, and dinner, while Core offers only lunch and dinner. However, in Core, you can add on breakfast and snacks if you wish, while in You Choose, the meal options are entirely up to you.
Scan through the three plans and choose the one that you believe will help your weight loss efforts the best.
We tried out the 14-day Core meal plan and added breakfast to it!
Once you have picked your plan, you then move on to selecting your meal options. The website lets you know precisely how many of each meal item you need to add.
They offer a nice assortment of foods, so it’s easy to find your favorites!
After that, you simply place your order.
You get to choose how often you want to receive your items (i.e., every 2 or 4 weeks) and your arrival date. It couldn’t be simpler!
Receiving Your Box
Before your Personal Trainer Food box arrives, you should receive several emails updating you on your order status.
It’s okay if your box arrives when you are not home. It is nicely packaged in a reusable box filled with dry ice.
Trust me, this a super durable shipping box with all the bells and whistles. There’s no doubt your food will arrive safely.
You can even donate the shipping box to charity. Just fill it with clothes and household items, print the pre-paid shipping, and ship it.Interested in starting a new weight loss program? Read more about Personal Trainer Food and how to start the program off right! Click To Tweet
Inside the box, you will see all of the meals you have selected. Each breakfast, meat, and vegetable entree will be individually wrapped in microwavable plastic bags.
Even if you just order a 14-day meal plan, it’s a lot of food. You will need ample space for all of it, and a few of those clear plastic organizer bins wouldn’t hurt either!
I’m lucky I have a couple of deep freezers in my garage for times just like this. As a family of five, we can never have too much freezer space!
Fast Start Your Program
One of the easiest ways to fast track PTF is to do a clear liquid fast before jumping in.
The great thing about this fast is that it starts with a yummy breakfast, which makes the idea of fasting a lot easier.
You can eat any breakfast in the Personal Trainer Food program or foods that promote weight loss in the PTF guidelines.
After that, you can have any clear, non-caloric beverage, even those that have caffeine. Just be sure to sip on water and these beverages throughout the day to stay hydrated.
You may drink cold or hot beverages—either is perfect!
Try to make it your goal to fast for at least 24-48 hours before starting PTF to accelerate your fat loss.
And, don’t forget to walk at least 2,000 steps during the fast and throughout the program. Good luck!
Want to try Personal Trainer Food?
Just follow these steps:
Enter SAVE35 at checkout.
Put ‘Krystle Cook’ in the referral box and save 35% on your order!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.