• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Pinterest
  • Twitter
  • Facebook
  • Instagram
Home Jobs by MOM

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
    • Online Tools for Bloggers
  • Improving Family Life
  • Contact

The Top 3 Ways to Stay Active Outdoors as a Senior

You are here: Home / Lifestyle / The Top 3 Ways to Stay Active Outdoors as a Senior

THIS WEBSITE USES AFFILIATE LINKS WHICH MEANS WE RECEIVE COMPENSATION IF YOU PURCHASE A PRODUCT THROUGH THEM. VISIT OUR DISCLOSURE PAGE FOR MORE INFORMATION.

September 16, 2020 by Home Jobs By Mom
Pin39
Tweet
Share197
236 Shares

The Top 3 Ways to Stay Active Outdoors as a Senior

As a senior, it’s important to stay as active as possible to keep your heart healthy and stay in shape. Unfortunately, as people age, they become accustomed to a life of sitting at home and enjoying their retirement years all from the couch. Though relaxation is important for seniors, too much can lead to weight gain and difficulty moving, which can shorten life.

Seniors should make it a priority to get up and move for at least some part of the day, ideally outside. Remaining active will improve a senior’s life in a variety of different ways and will help in prolonging it.

An expert from a company that handles in-home care for seniors pointed out that staying active can mean various things for seniors depending on each senior’s capabilities. This post will detail some different ways that seniors can stay active outdoors, depending on his or her abilities.

How to Stay Active in Your Golden Years


Some seniors have more physical capabilities than others; this can be due to many different things such as illnesses, surgeries, or general differences in age.

However, staying active in some way is essential for all seniors, ideally outdoors, where they can get fresh air and sunshine.

Here are three ways that seniors can stay active in their golden years.

Take up Hiking

Hiking is a great way to get seniors outside and moving. It doesn’t have to be intense, nor does it have to be strenuous.

Seniors that have a hard time getting around should treat hiking as one step above an outdoor walk. If they have a hard time getting around can look up easy hiking trails in their area, perhaps a route that is on a flat surface rather than going up a hill or mountain.

Adults need a mix of physical activity to stay healthy especially as we age. Click to learn 3 ways seniors can be active outdoors.Click To Tweet

Hiking will get the body moving, the heart pumping, and give seniors the chance to spend some time outside.

For those that are more physically capable, they should consider hiking with friends or family on different trails around the state. Not only will hiking keep them, but it will also be a way to keep him or her social.

Join an Outdoor Yoga Class


Yoga is a fantastic way for seniors to stay active. It uses all of the muscles in the body and will keep the body toned, strong, and flexible.

Yoga is also beneficial for the mind as it focuses on peace, calmness, awareness, and healing. All seniors should make it a point to at least trying yoga because of its copious benefits, and those that enjoy it should look into outdoor yoga classes.

Many cities, towns, and even retirement communities offer outdoor yoga classes. When a senior joins an outdoor yoga class, he or she gets to take advantage of the sun and fresh air while also bettering his or her overall health and wellness with the company of others.

Outdoor yoga is also an outstanding option because people of all different skill levels can participate in this activity.

Practice Cardio


Cardio is a way to keep the heart healthy and pumping. A healthy heart is vital for people of all ages, especially seniors, and a way to preserve one’s heart is to practice cardio.

Some forms of outdoor cardio include:

  • Running
  • Sprints
  • Cycling
  • Jump roping
  • Walking/ walking his or her dog
  • Jumping jacks

Seniors can choose their outdoor cardio activity based on their physical capabilities, and like hiking and yoga, seniors can do this activity alone or with friends, neighbors, or family.

Cardio is also great to keep the extra pounds off that sometimes come with age.

Stay Active Outside as You Age


Whether you are a senior now, or your retirement years are approaching, do all you can to stay as active as possible.

Do your best to avoid laying around as you put yourself at risk of serious medical issues that can impact not only the longevity of your life but also the quality of it. Consider some of these outdoor activities today.

What forms of exercise do you enjoy?

Related Posts:

  • The Benefits of Live In Care for Elderly Loved Ones
    The Benefits of Live In Care for Elderly Loved Ones
  • How to Pick the Best Health Insurance Plan for Senior Citizens
    How to Pick the Best Health Insurance Plan for Senior…
  • Brilliant Budget Tips For Active Families
    Brilliant Budget Tips For Active Families
  • How to Stay Fit While Working a Desk Job at Home
    How to Stay Fit While Working a Desk Job at Home
  • Senior Assisted Living Vs Independent Living: Which One Is Better?
    Senior Assisted Living Vs Independent Living: Which One Is…
  • Making the Most of Things: How to Improve your Work Life Balance
    Making the Most of Things: How to Improve your Work Life…
  • How to Fill the Hole in Your Life After Your Kids Move Out
    How to Fill the Hole in Your Life After Your Kids Move Out
  • Keeping Your Senior Family Members Active - Physically and Mentally
    Keeping Your Senior Family Members Active - Physically and…
Pin39
Tweet
Share197
236 Shares
Category: Exercise, Health & Fitness, LifestyleTag: active, Outdoors, senior

About Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Previous Post:Bring on the Motivation and Forget the NaggingParenting Tips: Bring on the Motivation and Forget the Nagging
Next Post:Back to School: 4 Tips for Re-Adjusting to the Routine as a Familyback to school

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sidebar

Welcome!

Get a look into a mom’s inkling into this crazy thing called life.

Read More

Recent Posts

  • @SuperiorSource Vitamins Women’s Health Month Giveaway (Ends 6/19) @SilvieArmas
  • @PeachSkinSheets Dads & Grads Gift Guide Giveaway (Ends 6/30) @DeliciouslySavv
  • Tranformers: EarthSpark Season 1 DVD Giveaway (Ends 6/22) @PinkNinjaBlogg @DeliciouslySavv
  • @Plantraw Snacks Giveaway (Ends 6/10) @Versatileer
  • Bump Up Your Chances of Conception with These Baby-Making Must-Haves
  • 6 Tips for Ensuring Safe Equipment Use on Construction Sites
  • Adding a Deck: Benefits, Costs, and Design Ideas
  • 4 Signs of Alzheimer’s Disease to Watch Out For
  • How to Leverage Social Media for Sales Recruitment
  • Measuring Success: Key Metrics in Fintech Market Research

@SuperiorSource Vitamins Women’s Health Month Giveaway (Ends 6/19) @SilvieArmas

@PeachSkinSheets Dads & Grads Gift Guide Giveaway (Ends 6/30) @DeliciouslySavv

Tranformers: EarthSpark Season 1 DVD Giveaway (Ends 6/22) @PinkNinjaBlogg @DeliciouslySavv

@Plantraw Snacks Giveaway (Ends 6/10) @Versatileer

@Trailblaze_Love Date Box Giveaway (Ends 6/30) @DeliciouslySavv

@SuperiorSource Women’s Health Month Giveaway (Ends 6/18) @DeliciouslySavv

Instant Pot Indian Cookbook Giveaway (Ends 6/30) @SilvieArmas

@WinningMovesUSA Games Pick Your Combo Giveaway (Ends 6/30) @Versatileer

Enter More Giveaways!

Free Download

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Productivity-Planner-Preview
Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!
Be a Better You!

  • @SuperiorSource Vitamins Women’s Health Month Giveaway (Ends 6/19) @SilvieArmas
  • @PeachSkinSheets Dads & Grads Gift Guide Giveaway (Ends 6/30) @DeliciouslySavv
  • Tranformers: EarthSpark Season 1 DVD Giveaway (Ends 6/22) @PinkNinjaBlogg @DeliciouslySavv
  • @Plantraw Snacks Giveaway (Ends 6/10) @Versatileer
  • Bump Up Your Chances of Conception with These Baby-Making Must-Haves
  • About Home Jobs By Mom
  • Terms & Privacy
  • Contact
  • Pinterest
  • Twitter
  • Facebook
  • Instagram

Copyright © 2023 · Home Jobs by MOM · All Rights Reserved

This website uses affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT