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Naturally, mammals, especially humans, must sleep during night time. However, this is not the case for people who do their jobs at night. Most night shift jobs are doctors, fast food workers, police, nurses, security guards, and many more. If you are one of these courageous people, this article and CBD tea is for you.
Working at night sucks. Not only do you have to deal with being tired, but living a healthy lifestyle is also harder to achieve. You are more likely to eat unhealthily and at random times, skip exercise, and, most importantly,…be deprived of sleep.Night shift workers need a little extra help to stay healthy and energized on the job. Keep reading for tips! Click To Tweet
Studies show that people who work at night are more at risk of getting health problems than those who work in the day time. But don’t worry, there are things you can do to help lessen these risks.
Keep reading to learn how you can maintain your well-being and avoid diseases even if you are working the night shift.
Eat a Balanced Diet
Having a balanced diet is not enough to stay healthy. You have to eat at the correct intervals as well and not skip meals. This is easier said than done.
This will help you control your body clock.
Your diet should consist of three main meals a day, with snacks in between. Try eating breakfast as soon as you get back, lunch when you wake up, and dinner before you go to work.
Snack On High Protein Foods
Try to eat high protein foods like eggs, peanut butter on crackers, beans, etc. — foods that keep you alert and energetic.
Skip the sweets as their energy is short-lived.
Also, if you can, avoid foods that are high in iron at night. The problem is that high protein foods tend to have a lot of iron as well. In this case, timing and moderation are key.
Foods high in iron can disrupt the liver’s circadian rhythm, which might throw your clock out of whack.
Don’t Skip Meals
Food is energy! Skipping meals will only make your metabolism slow and leave you feeling tired and drained.
Having regular, healthy meals will make you feel energetic throughout the day and improve your metabolism.
Limit Alcohol and Caffeine
Avoid drinking any alcohol-based beverages before bed. Although alcoholic drinks might help you fall asleep, it doesn’t last.
It will wear off in 2 – 3 hours, causing sleep disturbance.
Also, avoid coffee or other caffeinated drinks. Those drinks can interfere with sleep as well.
Instead, walk around or exercise when you start feeling sleepy. Physical activity keeps you awake and is much healthier.
Get a Good Rest Every Night
Lack of sleep is not good for anyone’s health. So catch some Zzzz!
Keep the temperature in your bedroom cool and comfortable. Also, darken your room with blackout curtains or wear a sleeping mask. The eyes are sensitive to light even when the eyes are closed, preventing you from getting quality sleep.
You can also block out daytime noises. Use comfortable sponge earplugs if needed.
Avoid taking sleeping pills and other sedatives for an extended time. They can interfere with normal sleep patterns. This also includes cold and allergy medications. Some can make your tired, while others could have a simulate effect.
Instead, try CBD. CBD comes in a variety of forms that can help you relax and relieve anxiety. What’s more, it can even help you stay focused on your tasks if you consume it during the day, recent research suggests.
Want all the benefits of CBD by drinking a simple cup of tea? Now you can with Hippi Tea.
Hippi Tea utilizes a 90% bio-available water-soluble CBD that bonds to the tea leaves and releases as it steeps. This allows more of the CBD to be absorbed by your body so you can reap all of its benefits fast.
The great thing about Hippi Tea is that it comes in a daytime and nighttime version which is perfect for night shift workers.
Daydreamer Black CBD Tea
Hippi Tea Daydreamer is the perfect way to start your day. This caffeinated black tea tastes great with honey and lemon or your favorite sweetener (we used Splenda).
It tastes fantastic over ice too! This CBD tea did a great job at keeping us alert and awake.
Mellow Herbal CBD Tea
To us, ‘Daydreamer’ had more of a classic tea flavor, whereas Hippi Tea Mellow reminded us of a wassail spice blend that goes great in tea, cider, or mulled wine. It’s one of those flavors that reminds you of the holiday season with flavors of cinnamon.
I could see this herbal tea being perfect for sipping on a cold winter night right before bed.
CBD Tea Twin Pack
Each tea bag contains 6mg of water-soluble CBD, which is about the same as 27mg of oil. It’s American grown and contains no THC!
Try Hippi Tea CBD Twin Pack today!
This money-saving two-pack includes a box of Daydreamer CBD Black Tea and a box of the Mellow CBD Herbal Tea. Each box contains 14 high quality, no staples individually wrapped tea bags ready for you to use 🙂
Get in Some Exercise
Exercise when you can. Instead of sitting down, try moving around.
Choose the stairs over the elevator. Do some squats or stretch during breaks—anything to keep the blood flowing.
Take Vitamin D
Vitamin D deficiency is remarkably common among night shift workers and is linked to a lot of health risks, including several kinds of cancers. So pop some to fill in any deficiency and diet gaps.
Once you master these tips, your body will thank you. Stay healthy!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.