• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Pinterest
  • Twitter
  • Facebook
  • Instagram
Home Jobs by MOM

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
    • Online Tools for Bloggers
  • Improving Family Life
  • Contact

10 Simple Stress Relaxation Techniques for Increased Zen

You are here: Home / Lifestyle / Health & Fitness / Wellness / 10 Simple Stress Relaxation Techniques for Increased Zen

THIS WEBSITE USES AFFILIATE LINKS WHICH MEANS WE RECEIVE COMPENSATION IF YOU PURCHASE A PRODUCT THROUGH THEM. VISIT OUR DISCLOSURE PAGE FOR MORE INFORMATION.

February 21, 2023 by Home Jobs By Mom
Pin30
Tweet
Share
30 Shares

We were not financially compensated for this post but did receive a sample. As always, all opinions are entirely our own. Thank you for supporting the brands that support us!

10 Simple Stress Relaxation Techniques for Increased Zen

Stress is an inevitable part of life, and it can affect our mental health, physical health, and overall well-being in profound ways. The good news is that there are plenty of stress relaxation techniques out there that can help us reduce our stress levels.

In this blog post, we’ll explore 10 of the best methods to increase your inner calm and achieve greater zen.

Get in touch with nature and feel the calming connection to the world around you.Click To Tweet

Mindful Breathing Brings Calmness

Mindful breathing involves focusing on your breath moving in and out of your body. This helps to clear your mind and create a sense of calmness.

To practice mindful breathing, sit or lie down in a comfortable position and focus on your breath for five minutes. Notice the sensations in your body as you breathe in and out slowly.

If you find yourself getting distracted by thoughts or feelings, simply bring your attention back to the sensations of breathing.

Progressive Muscle Relaxation Releases Stress

Progressive muscle relaxation (PMR) is a technique where you tense up different muscle groups throughout your body before releasing them one by one.

To practice this stress relaxation method, start by tensing each muscle group for about 5-10 seconds at a time before releasing them one by one, starting from the toes up to the head. As you release each muscle group, notice how relaxed they feel compared to when they were tense.

Pay attention to any tension or tightness that still remains after releasing the muscles, and let it go with each exhale until all tension has been released from the body.

Yoga Will Help Your Mind

stress relaxation yoga mat

Practicing yoga is another great way to reduce stress levels while also strengthening both the mind and body simultaneously.

There are many different types of yoga practices available, so find what works best for you—whether it’s hot yoga or restorative yoga—and make sure to include some gentle stretching into each session as well!

Meditation Will Give You Peace

Meditation has been used for centuries by cultures around the world as a way to relax and de-stress from everyday life pressures.

To do this stress relaxation technique, focus on an object such as a candle flame or something else that’s calming, like an image or soundscape, then direct all thoughts towards that object without judgment or expectation until feelings of peace wash over you with each exhale!

Take Delta 9 THC Gummies to Increase Zen

cbd infusionz

If stress has got you frazzled, Delta 9 THC gummies can be the perfect remedy. Not only do they help to reduce stress levels, but they are also incredibly easy and convenient to take.

Recently, we've been enjoying CBD Infusionz Delta 9 THC Gummies to help us relax. They offer two premium flavors: watermelon zkittlez and blue dream berry.

cbd infusionz delta 9 thc gummies

Each gummy is formulated with 5 mg of THC D9 coupled with 25 mg of potent full-spectrum CBD for an improved experience. You'll find that these delightful gummies take roughly an hour to take effect, with a slight earthy tone. But once they do, it's time for several hours of relaxation!

At CBD Infusionz, customer satisfaction is the top priority. Not only does the company provide potent, high-quality CBD products with safety and reliability in mind, but the products are also lab-tested, organic, and pesticide-free.

cbd infusionz delta 9 gummies

Featuring a vast selection of tinctures, capsules, and edibles, CBD Infusionz has something for every CBD user. Whether you're looking for relief from pain, anxiety, or just want to relax, the team of knowledgeable experts at CBD Infusionz can help you find the perfect remedy.

And with their commitment to providing top-notch customer service and fast shipping, stress relief is only a few clicks away!

Journal to Get Things Out

Putting pen to paper can be extremely therapeutic when dealing with stress-related issues. It allows us to unload any negative emotions onto paper instead of keeping them bottled up inside.

So set aside some time every day just for journaling—it doesn’t have to be anything long or complicated—just writing down whatever comes naturally will do wonders for reducing stress levels!

Listening To Music Eases Stress

Music has been proven time and again as an effective tool for reducing stress levels thanks to its ability to transport us away from reality.

So next time you’re feeling overwhelmed, try putting on some soothing music like Mozart’s Requiem Mass In D Minor or jazz standards like Ella Fitzgerald’s Dream A Little Dream Of Me.

Whatever genre speaks the most to you should do the trick. So experiment until you find something that works best for YOU!

Nature Walks Can Help You Relax

stress relaxation fidget ring

Taking some time outdoors away from technology can be incredibly beneficial when managing stress levels. This is because nature tends to remind us how small we really are in comparison with its vastness!

So try taking a few minutes every day (or even better—a few hours!) to take a nice walk outside surrounded by trees or other natural elements like streams, lakes, or mountains.

Just being able to connect with nature can help us reset our minds so we come back feeling refreshed!

Color Therapy is a Great Stress Relaxation Method

If listening to music isn't your thing, why not give color therapy a try? Believe it or not, certain colors are a great stress relaxation method.

Whether through visual art pieces depicting those colors (like paintings) or simply surrounding yourself with objects in those colors – either way, incorporating calming hues like greens, blues, purples, pinks, and yellows into our lives can provide subtle yet powerful forms of relief from daily stresses!

Aromatherapy & Essential Oils Are Soothing

Aromatherapy & essential oils have become quite popular over recent years due to their ability to create peaceful atmospheres instantly.

Simply diffusing essential oils like lavender or sandalwood throughout living spaces can evoke deep feelings of relaxation almost immediately.

So consider investing in some quality essential oils if nothing else seems to work!

Final Thoughts

Ultimately, it’s all about finding what works best for you to reduce your daily stress. Everyone has different stress relaxation methods, and some techniques may work better depending on the situation.

And remember, if no technique seems to be helping, give yourself permission to take a break and come back refreshed later. Life can get hectic at times, but with a few simple strategies in your toolkit, you can stay ahead of it and find ways to increase your Zen!

Can you share any other stress relaxation tips with us?

Related Posts:

  • 6 Unexpected Health and Wellness Benefits of Essential Oil Diffusers
    6 Unexpected Health and Wellness Benefits of Essential Oil…
  • Get Fresh Air, Help Your Health!
    Get Fresh Air, Help Your Health!
  • Practical Strategies for Managing the Top Stressors in Life
    Practical Strategies for Managing the Top Stressors in Life
  • Kid Relaxation Techniques + Sleep Well for Kids CD Review
    Kid Relaxation Techniques + Sleep Well for Kids CD Review
  • Sleep Well for Kids Under the Sea CD Review
    Sleep Well for Kids Under the Sea CD Review
  • How to Stay Focused and Productive at Work
    How to Stay Focused and Productive at Work
  • Did You Know Working from Home Can Contribute To Your Stress Levels?
    Did You Know Working from Home Can Contribute To Your Stress…
  • How to Handle Spring Fatigue
    How to Handle Spring Fatigue
Pin30
Tweet
Share
30 Shares
Category: Health & Fitness, Lifestyle, WellnessTag: relaxation, stress management, stress relief, stress remedies

About Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Previous Post:Blogger Opp: Jordan’s Skinny Mixes Giveaway
Next Post:@iLLASPARKZ $30 Gift Card Giveaway (Ends 3/31) @Versatileer

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sidebar

Welcome!

Get a look into a mom’s inkling into this crazy thing called life.

Read More

Recent Posts

  • 5 Tips to Lower Your Project Budget for Home Improvements
  • 5 Tips to Master Effective Counseling Skills
  • KURU QUANTUM Sneaker Giveaway (Ends 5/14) @KURUFootwear
  • Unlock the Key to Faster Post Run Recovery with the Right Shoes
  • 3 Unbelievably Fun Children’s Activities for Summer
  • Cat Owners: Know the Financial Elements of Ownership
  • 5 Strategies To Increase Your Product Advertising Via Social Media
  • 6 Procrastination Effects on Work Performance and Productivity
  • Top Things To Do During Your New York City Visit
  • 5 Small Signs There’s a Problem with Your Home

KURU QUANTUM Sneaker Giveaway (Ends 5/14) @KURUFootwear

@SuperiorSource Women’s History Month Giveaway (Ends 4/7) @DeliciouslySavv

@NGKidsBks Birthday Fun Pack Giveaway (Ends 4/21) @mediamastersbks

@WinningMovesUSA Games Spring Giveaway (Ends 4/11) @Versatileer

@SuperiorSource UNGUMMY Movement Giveaway (Ends 3/31) @PinkNinjaBlogg

Nat Geo Kids ‘Weird But True Birthday Fun’ Giveaway @DeliciouslySavv (Ends 3/31)

@SuperiorSource Kids Clean Melts Giveaway (Ends 3/31)

Mickey & Minnie Digital Code Giveaway (Ends 3/31) @SilvieArmas

Enter More Giveaways!

Free Download

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Productivity-Planner-Preview
Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!
Be a Better You!

  • 5 Tips to Lower Your Project Budget for Home Improvements
  • 5 Tips to Master Effective Counseling Skills
  • KURU QUANTUM Sneaker Giveaway (Ends 5/14) @KURUFootwear
  • Unlock the Key to Faster Post Run Recovery with the Right Shoes
  • 3 Unbelievably Fun Children’s Activities for Summer
  • About Home Jobs By Mom
  • Terms & Privacy
  • Contact
  • Pinterest
  • Twitter
  • Facebook
  • Instagram

Copyright © 2023 · Home Jobs by MOM · All Rights Reserved

This website uses affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.