For lots of people, both men and women, the arrival of summer and the long nights and brilliant sunshine is a welcome break from the winter months and, furthermore, can instantly boost their mood and make them feel happy as they bask in the sun or meet outside with their friends and family. However, for many people across the length and breadth of the country and beyond, the arrival of summer makes them feel too body-conscious to properly enjoy the sunshine. So, with that in mind, if this sounds like you, continue reading to learn four confidence building exercises to boost your self-esteem levels for summer.Ever feel like your confidence is dwindling over the summer months? Here are a few tricks that can help you get back on track!Click To Tweet
Stop Comparing Yourself to Others
One of the most important confidence building exercises you can do is to focus on yourself and shut down any comparisons to other people. In the summer months, this is especially important because there are more opportunities to compare yourself to others. Whether you're at the beach or pool or just out and about in shorts and a tank top, it's easy to start comparing your body to others.
Instead of letting these comparisons get you down, use them as motivation to focus on yourself. Set realistic goals for yourself and work towards them. This could be anything from working out three times a week to cutting out sugar from your diet.
Whatever it is, make sure it's something that you can realistically achieve. As you start seeing results, you'll feel better about yourself, and your confidence will continue to grow.
Additionally, try to focus on the things that make you unique. Whether it's your sense of humor or your ability to always see the silver lining, embrace what makes you different and let it shine.
Comparisons are inevitable, but they don't have to ruin your confidence. Use them as an opportunity to focus on yourself and build the confidence you need to enjoy all that summer has to offer.
Write Down the Positives
The power of the written word is always underestimated. When it comes to increasing your overall confidence levels in terms of your emotional wellbeing and physical body, writing down your positive points clearly and keeping the list with you at all times does work.
If you are struggling with your confidence levels so much that it is hard for you to be positive, think back to when you last received a compliment and write down what other people perceive to be your positive points and highlights. It sounds simple, but it really works! So give these confidence building exercises a try – you might be surprised at the results.
Wear Proper Fitting Underwear
Just as your internal levels of emotional health and well-being are not overtly visible to others, neither, for the most part, is your underwear. However, both are important to how you feel and your comfort levels.
This is why investing in high-quality, comfortable, and well-fitting bras, panties, or boxer shorts and briefs is crucial. You will feel more confident in your outerwear when you feel put together and relaxed underneath your clothes.
In addition, confidence building exercises such as positive self-talk and visualization can also help ensure that you feel good in your own skin – no matter what you're wearing. So don't neglect your underwear drawer – after all, it's the foundation of a great ensemble.
Indulge & Pamper Yourself
You set yourself up to have difficulty being confident in your physical appearance, especially in the summertime when you will likely be exposing more of your body if you don’t give yourself the indulgent attention and pampering that you deserve.
There are many ways to pamper your body, most of which are cost-effective yet will make a real difference to how you feel. The following are just a few examples:
- Give yourself a foot and shoulder massage
- Apply a homemade or shop-bought face mask
- Have a hot bubble bath surrounded by candles
- Take yourself off for a solo walk in nature
- Give yourself a home pedicure and manicure with a brightly colored nail varnish
- Moisturize daily and exfoliate 2-3 days a week
Final Thoughts Confidence Building Exercises
So, if you're feeling down about yourself these days and your confidence is low, give some or all of these exercises a try. You may be surprised at how good they make you feel! And remember, practice makes perfect – the more often you do these confidence building exercises, the better you'll become at boosting your own self-esteem.