Nowadays, we can keep fit and healthy in so many ways. Wherever we go online, we see suggestions for products to buy, foods to try, and exercises to do. With regards to food, one of the suggested ones to try are what are called Superfoods.
These have many health-boosting and regenerative effects, like making your bodies recover faster from sickness, stress, or fatigue. They are also great to eat after an intense workout.
Superfoods not only have many health benefits, but they’re all-natural and nutrient-dense as well. Keep reading to learn about some of the most popular superfoods.
Acai berries are quite popular these days. You see them often in social media posts of smoothie bowls. But acai berries don’t just add prettiness to your breakfast or healthy foods; they have properties that help increase a person’s health too.
They’re an excellent and potent source of antioxidants, which help fight free radicals that can cause heart disease and cancer, among other things.
This superfood helps fight illnesses and helps the body’s cells recover from damage and stress.
These berries can also help athletes a lot, especially those who do endurance sports, like long-distance running. It can help with joint pain and osteoarthritis that often come with these sports.
Acai berries can be eaten regularly. Add them to smoothies or other drinks. You can also fry them or use their powdered version.
Eucommia Bark Extract
Eucommia Bark Extract is a herbal medicine used by Taoists for thousands of years. They use it for its regenerative, renewing, as well as adaptogenic properties.
It’s perfect for those who need help with body recovery and regeneration due to wear and tear or stress.
Its beneficial nutrients, like iridoids, lignans, phenolics, flavonoids, among others, helps a lot with inflammation and also has antioxidant properties.
It can also help improve kidney health, help strengthen bones and muscles, as well as support the endocrine system. If you’re someone who watches what they put in their bodies, this is definitely a superfood that you should try.
This superfood comes from Peru’s mountains and is one of the most popular superfoods in the fitness and health world.
It has a lot of amino acids, even in just one serving, and helps in inflammation reduction, muscle soreness, and cramping from post-workout stress.
It’s also packed with antioxidants that help how a body’s immune system functions.
The maca root can be ingested as a supplement form or through powder form, which you can put in your food, drinks, or smoothies. It can be quite delicious, too, as it has a subtle nutty flavor.
You can even make your own protein energy bars or sweet treats with this in it!
This is another quite popular and well-known dietary supplement. MSM powder, a chemical compound containing sulfur, helps treat many conditions or symptoms, like pain, as well as swelling and inflammation in different areas of the body, which is why it’s commonly used in alternative or herbal medicine. It also helps with disease immunity.
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For athletes or for people who exercise regularly or intensely, there is an increase of oxidative stress to the body, as well as the possibility of muscle damage. This, in turn, causes things like muscle pain or soreness and can affect performance and training levels. MSM powder can help with making muscle recovery time faster because it lessens muscle inflammation, as well as reduces the oxidative stress felt.
It even helps out with decreasing pain in other parts of the body due to workout sessions and prolonged exercise.
Recovery After Exercise
There are a lot of ways that we can help our body recover whenever we put it through stress due to long exercise times or due to lots of physical activities. The recovery phase is especially crucial because it is a period or a chance for the muscles to become stronger and a chance for the body’s endurance to improve.
We must be able to look at all the options to help with this and decide which ones are suitable for us. Superfoods provide some notable benefits in this regard, as they mainly help the body during its recovery period.
Acai berries, Eucommia bark extract, Maca, and MSM are some of the best and most popular superfoods out there. They are worth looking into, particularly if you’re invested in supporting your body and improving your overall health and wellness. Click here if you want to know more about superfoods that help your body recover faster.
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