10 Reasons Exercise for Kids Should Start at an Early Age

According to the Center for Disease Control and Prevention, one-third of all kids aged between 10 and 17 have a weight problem. Most are either overweight or obese. That does not come as a shock since less than 25% of them participate in a moderate physical activity for 60 minutes as the American Medical Association […]

4 Simple Exercises to Lose the Mommy Pooch

Weight gain affects most of us at some point in our lives and for women, the problem becomes more prominent after pregnancy, especially the in the belly. If you are suffering from the same problem after your child’s birth, get back into your previous shape by practicing some simple exercises. Standing Forward Bend The Standing […]