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When feelings of stress and anxiety are dominating your day-to-day life, it’s important to take action. Many people dismiss these feelings as unpleasant but normal, as though they were just an unavoidable fact of life. You might also understandably attribute mental health concerns to the top stressors in life. However, taking steps to mitigate stress and anxiety will make you better equipped to handle stressors. Here are a few things you can do to manage stress and anxiety.
Talking About Your Top Stressors in Life Can Really Help
Speaking with a therapist is an excellent way to get some perspective on what’s been happening with your emotions. Talking about how you’re feeling gives you a chance to decompress.
Interacting with a counselor has certain advantages over talking with friends and family. In structured therapy sessions, it’s a little easier to keep an objective vantage point as you discuss what’s troubling you. This way, you can approach problems neutrally instead of letting the top stressors in life guide your perspective.
A counselor can work with you to identify specific triggers in your life that tend to precipitate negative thoughts as well as self-destructive behaviors. Various types of settings or interactions can conjure up emotions associated with trauma that you’ve experienced in the past.
A counselor could assist you with addressing potential problem areas and recommend strategies for dealing with PTSD triggers.
Improving Your Physical Health Can Help Your Mental Health
Your mental and physical health are closely aligned. If you’re feeling low mentally, you’ll probably feel low physically. Likewise, health problems can weigh heavily on your emotions and even affect cognitive function.
Furthermore, health concerns about common issues such as weight gain or orthopedic conditions might compound anxiety. They may also make you much more susceptible to stress and fatigue.
Actively caring for your physical health can have an appreciable effect on stress and anxiety levels. Resolving to get healthier doesn’t mean you have to reinvent yourself totally. Simple changes like making more discerning choices about your diet and making room in your schedule for regular exercise will help you achieve substantive improvements gradually.
Try Meditation for Mindfulness to Reduce Stress and Anxiety
Cyclical stress and anxiety in the patterns of your thought process can color virtually all your perceptions. Habits and techniques to promote mindfulness could dramatically strengthen your ability to handle stress and redirect your thought process. If you don't know where to start an app like Headspace can get you started.
The principal tenets of mindfulness emphasize the importance of being fully present as you experience each moment. When you’re fully concentrating on what you perceive or what you’re doing, it enhances the way that you see the world and the way that you engage with it.
Meditation is an excellent resource for cultivating mindfulness. Set aside a few minutes each day to reframe your mindset and let go of stress. Exercises to be more attuned to your body and your surroundings can help you feel relaxed and collected.
Final Thoughts
Anxiety tends to have a debilitating effect on people, which is why it can be so difficult to take action. Simply resolving to seek out help or develop better stress management habits is going to give you a greater sense of control over your own well-being and give you the momentum that you need to work towards better mental health.
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
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