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Do you often feel tension in your neck? Do you find it hard to focus at work because of the pain? If so, you're not alone. Many people experience neck pain and tension from stress and long hours at work. Luckily, there are ways to relieve this tension. In this blog post, we will discuss the use of TENS for neck pain and how to release tension in your neck at work.
TENS stands for transcutaneous electrical nerve stimulation. It is a non-invasive treatment that uses small electrical signals to stimulate the nerves in your neck and help relieve pain. The small electrical signals are applied to the skin via electrodes, which can be attached directly to your neck or worn on a tens unit.
TENS is often used to combat neck pain by reducing inflammation and stimulating the release of endorphins. It also helps to relax tense muscles, relieving pain and improving mobility.
What causes neck pain at work?
Neck pain and tension can be caused by a variety of things. Poor posture, long hours at your desk, stress, carrying heavy objects, and even computer use can all contribute to neck pain.
To help prevent neck pain at work, make sure to take frequent breaks and move around throughout the day. Additionally, investing in ergonomic office furniture and equipment can help reduce strain on your neck and shoulders.
How to release tension in your neck at work
To help relieve neck tension and pain at work, there are a few things you can do. First, be sure to practice good posture. Sitting up straight, keeping your shoulders back and down, and supporting your neck with a cushion can all help to reduce tension.
You can also use tens for neck pain. Wearing a tens unit and applying the electrical signals to your neck has been found to be an effective way to reduce pain. Additionally, tens can be used as a preventative measure to relieve tension before it builds up and causes discomfort.
To keep this simple while at work, we recommend an Intelligent Neck Massager like the one from The Natural Posture. This massager is designed to provide relaxation therapy through low-voltage pulse technology, simulating a real human massage without any cords or pads.
The Natural Posture Intelligent Massager is compact but delivers a powerful massage. With three massage modes (acupuncture, knock, and massage) across 15 intensity levels, you can customize your experience for optimal relief.
How to use TENS for neck pain
TENS can be used in several ways to relieve neck pain, but it entirely depends on the unit you own. Generally, the tens unit should be placed on your neck and held in place with an adhesive pad. However, this can be difficult if you are at work.
For optimal results, first, wet your neck or apply lotion. This will create a better connection between your skin and the massager's metal plates. Then, adjust the device around your neck so that there is no hair or clothing in the way.
The massager has three modes: acupuncture, knock, and massage. You can switch between modes by pressing the “M” button. The “+” and “-” buttons let you determine how intense you want the mode to be.
And if that's not enough for you, this unit also comes with heat! Just press the “heat waves” button at the beginning of your session. But beware, the unit will automatically turn off after 15 minutes!
Final thoughts
Neck pain and tension can affect your productivity at work, so it's important to take steps to prevent and relieve the discomfort. Investing in ergonomic office equipment, practicing good posture, and using tens for neck pain are all great ways to help release tension in your neck at work.
The Natural Posture's Pulse & Heat Intelligent Neck Massager is an excellent way to get rid of neck pain. You can use it whenever and wherever you need to, so you can always have relief from neck tension and pain. We like using this massager while we're working, but it's also great for when we're doing things around the house like laundry or cleaning!
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
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