• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Pinterest
  • Twitter
  • Facebook
  • Instagram
Home Jobs by MOM

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
    • Online Tools for Bloggers
  • Improving Family Life
  • Contact

Using TENS for Neck Pain and Releasing Tension at Work

You are here: Home / Lifestyle / Health & Fitness / Using TENS for Neck Pain and Releasing Tension at Work

THIS WEBSITE USES AFFILIATE LINKS WHICH MEANS WE RECEIVE COMPENSATION IF YOU PURCHASE A PRODUCT THROUGH THEM. VISIT OUR DISCLOSURE PAGE FOR MORE INFORMATION.

December 6, 2022 by Home Jobs By Mom
Pin25
Tweet
Share7
32 Shares

[wpadc]

woman holding her neck in pain: Using TENS for Neck Pain and Releasing Tension at Work

Do you often feel tension in your neck? Do you find it hard to focus at work because of the pain? If so, you're not alone. Many people experience neck pain and tension from stress and long hours at work. Luckily, there are ways to relieve this tension. In this blog post, we will discuss the use of TENS for neck pain and how to release tension in your neck at work.

If you're looking to relieve tension in your neck area, this article shows you how!Click To Tweet

What is TENS?

TENS stands for transcutaneous electrical nerve stimulation. It is a non-invasive treatment that uses small electrical signals to stimulate the nerves in your neck and help relieve pain. The small electrical signals are applied to the skin via electrodes, which can be attached directly to your neck or worn on a tens unit.

TENS is often used to combat neck pain by reducing inflammation and stimulating the release of endorphins. It also helps to relax tense muscles, relieving pain and improving mobility.

What causes neck pain at work?

Neck pain and tension can be caused by a variety of things. Poor posture, long hours at your desk, stress, carrying heavy objects, and even computer use can all contribute to neck pain.

To help prevent neck pain at work, make sure to take frequent breaks and move around throughout the day. Additionally, investing in ergonomic office furniture and equipment can help reduce strain on your neck and shoulders.

How to release tension in your neck at work

TENS for Neck Pain massager

To help relieve neck tension and pain at work, there are a few things you can do. First, be sure to practice good posture. Sitting up straight, keeping your shoulders back and down, and supporting your neck with a cushion can all help to reduce tension.

You can also use tens for neck pain. Wearing a tens unit and applying the electrical signals to your neck has been found to be an effective way to reduce pain. Additionally, tens can be used as a preventative measure to relieve tension before it builds up and causes discomfort.

To keep this simple while at work, we recommend an Intelligent Neck Massager like the one from The Natural Posture. This massager is designed to provide relaxation therapy through low-voltage pulse technology, simulating a real human massage without any cords or pads.

The Natural Posture Intelligent Massager is compact but delivers a powerful massage. With three massage modes (acupuncture, knock, and massage) across 15 intensity levels, you can customize your experience for optimal relief.

How to use TENS for neck pain

TENS for Neck Pain massager

TENS can be used in several ways to relieve neck pain, but it entirely depends on the unit you own. Generally, the tens unit should be placed on your neck and held in place with an adhesive pad. However, this can be difficult if you are at work.

For relief at your desk, you'll need a TENS for neck pain unit that is portable, lightweight, and cordless. The Natural Posture's Pulse & Heat Intelligent Neck Massager fits the bill.

For optimal results, first, wet your neck or apply lotion. This will create a better connection between your skin and the massager's metal plates. Then, adjust the device around your neck so that there is no hair or clothing in the way.

The massager has three modes: acupuncture, knock, and massage. You can switch between modes by pressing the “M” button. The “+” and “-” buttons let you determine how intense you want the mode to be.

And if that's not enough for you, this unit also comes with heat! Just press the “heat waves” button at the beginning of your session. But beware, the unit will automatically turn off after 15 minutes!

Final thoughts

Neck pain and tension can affect your productivity at work, so it's important to take steps to prevent and relieve the discomfort. Investing in ergonomic office equipment, practicing good posture, and using tens for neck pain are all great ways to help release tension in your neck at work.

The Natural Posture's Pulse & Heat Intelligent Neck Massager is an excellent way to get rid of neck pain. You can use it whenever and wherever you need to, so you can always have relief from neck tension and pain. We like using this massager while we're working, but it's also great for when we're doing things around the house like laundry or cleaning!

Have you ever used TENS for neck pain?

Related Posts:

  • Does a THC Vape Pen Help Reduce Bowel Pain and Suffering?
    Does a THC Vape Pen Help Reduce Bowel Pain and Suffering?
  • Why You Should Use Moist Heat Therapy At Home For Muscle Pain @SunshinePillows
    Why You Should Use Moist Heat Therapy At Home For Muscle…
  • Rosemary and Eucalyptus Foot Soak Recipe
    Rosemary and Eucalyptus Foot Soak Recipe
  • Top 5 Ways to Ensure Safe Driving During Pregnancy
    Top 5 Ways to Ensure Safe Driving During Pregnancy
  • Benefits of Tibetan Buddhist Meditation and Yoga
    Benefits of Tibetan Buddhist Meditation and Yoga
  • Noxicare™ Natural Pain Relief Cream Review
    Noxicare™ Natural Pain Relief Cream Review
  • Workplace Injuries Happen In All Kinds of Jobs
    Workplace Injuries Happen In All Kinds of Jobs
  • Intelligent Neck Massager Giveaway (Ends 1/22)
    Intelligent Neck Massager Giveaway (Ends 1/22)
Pin25
Tweet
Share7
32 Shares
Category: Business, Business Tools & Tips, Health & Fitness, LifestyleTag: neck pain, pain relief

About Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Previous Post:SunnyBay Shoulder Heat Wrap Giveaway (Ends 12/31) @SunshinePillows
Next Post:What to Consider When Choosing Eco Friendly Floors?

Reader Interactions

Comments

  1. Michael Law

    January 1, 2023 at 8:39 pm

    My neck has some serious issues going on. Cervical Spinal Stenosis, 3 bulging discs and 1 herniated disc. TENS unit helps wonders

    Reply
    • Home Jobs By Mom

      January 4, 2023 at 6:22 am

      Ouch, that’s a lot going on with your neck! So glad to hear a tens unit helps with all that pain you must have

      Reply
  2. Teresa Archer

    December 17, 2022 at 5:54 pm

    Yes, my neck hurts alot.
    I do most of my work on my phone, so I find I’m tilting my head down all the time.

    Reply
    • Home Jobs By Mom

      January 4, 2023 at 6:28 am

      I’m sorry to hear your neck hurts a lot. You need to try keeping your phone more I level when you look at it.

      Reply
  3. gloria patterson

    December 17, 2022 at 5:37 pm

    YES some times I rub stuff on my neck off and on all days. other times it is heat…….. never know when it is going to start hurting

    Reply
    • Home Jobs By Mom

      January 4, 2023 at 6:28 am

      What pain creams have you been using on your neck?

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sidebar

Welcome!

Get a look into a mom’s inkling into this crazy thing called life.

Read More

Recent Posts

  • Blogger Opp: Coned Edible Treats Giveaway #BloggersWanted
  • How To Stop Your Partner From Feeling Unappreciated in Your Relationship
  • February $100 Cash Giveaway (Ends 2/28) #valentinesday2023 #BTEvents
  • Coned Edible Treats Giveaway (Ends 3/7) @BakedBags
  • How to Create the Perfect Organizational Systems for Your Home
  • Pete & Pedro Mens Cologne Giveaway (Ends 2/14) @DeliciouslySavv @pandpbuenohair
  • EWin PRIME Fascia Massage Gun Giveaway (Ends 2/14) @goosegiveaways @ewinracing
  • Cirkul Happily Hydrated Giveaway (Ends 2/14) @SilvieArmas
  • 6 Creative Ways to Serve Mini Ice Cream Cones
  • Where to Buy Trendy Outfits for Women?

February $100 Cash Giveaway (Ends 2/28) #valentinesday2023 #BTEvents

Coned Edible Treats Giveaway (Ends 3/7) @BakedBags

Pete & Pedro Mens Cologne Giveaway (Ends 2/14) @DeliciouslySavv @pandpbuenohair

EWin PRIME Fascia Massage Gun Giveaway (Ends 2/14) @goosegiveaways @ewinracing

Cirkul Happily Hydrated Giveaway (Ends 2/14) @SilvieArmas

Pet Food Bowl Giveaway (Ends 2/20) @DeliciouslySavv @SpunkyJunky1

Pamper Your Baby Giveaway (Ends 2/20) @DeliciouslySavv @Baby_Magic

Rock Dog 3: Battle the Beat DVD Giveaway (Ends 2/14) @DeliciouslySavv

Enter More Giveaways!

Free Download

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Productivity-Planner-Preview
Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!
Be a Better You!

  • Blogger Opp: Coned Edible Treats Giveaway #BloggersWanted
  • How To Stop Your Partner From Feeling Unappreciated in Your Relationship
  • February $100 Cash Giveaway (Ends 2/28) #valentinesday2023 #BTEvents
  • Coned Edible Treats Giveaway (Ends 3/7) @BakedBags
  • How to Create the Perfect Organizational Systems for Your Home
  • About Home Jobs By Mom
  • Terms & Privacy
  • Contact
  • Pinterest
  • Twitter
  • Facebook
  • Instagram

Copyright © 2023 · Home Jobs by MOM · All Rights Reserved

This website uses affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.