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This post was created in partnership with Calm Strips. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!
Even though physical health was a concern for individuals back in the day, mental health wasn't a thing. Today, people are quite mindful of the importance of mental health. The rising concern includes the increasing percentage of mental health conditions among people, irrespective of their age.
In 2017, about 284 million individuals suffered from an anxiety disorder. This made anxiety the prevalent and common neurodevelopmental disorder of the time.
Here you will explore some easy ways to calm anxiety fidgeting symptoms.
First, figure out why your anxiety causes you to fidget. Different people have different ways they react when anxious.
Are you fidgeting in bed? Perhaps, a new job prospect has you fidgeting in an interview? Or, maybe you want to stop fidgeting when talking?
Observe yourself as an onlooker and discover when the reaction starts. It can be challenging a task, but it is necessary to take control of your symptoms.
Do not overlook aspects like situations, patterns, frequencies, bodily sensations, or the intensity of the feeling. Pay attention to your fidgeting body language.
Allow Natural Solutions to Calm Your Anxiety Fidgeting
A large percentage of the population, as well as health professionals, are relying on natural solutions. Nature can provide remedies for both physical and mental health conditions.
Healers and herbalists have used extracts of fresh kratom leaves for ages to reduce chronic pain, regulate mood, increase focus, and cut down anxiety.
If you want to calm symptoms of anxiety fidgets safely and naturally, try the most popular white vein strains of kratom.
Practice Calmness to Reduce Physical Anxiety Symptoms
People who constantly suffer from anxious fidgeting find it very hard to relax. If there is an important test or job interview, they consistently think about it.
One of the best ways to relieve this feeling is to practice calmness. You can try breathing exercises, meditations, or staring at a candle flame for a short period.
Are You Constantly Fidgeting with Your Hands?
Today, there is a wide range of fidgeting devices and anxiety fidget toys on the market. These accessories help you control your nervous ticks and racing mind.
Many of these toys come with rolling, flipping, twisting, or spinning parts. These toys put your focus on something else and give you something productive to do with your anxiousness.
If you aren't into toys, try sensory adhesives!
Calm Strips
Calm Strips are a reusable sticker with a textured surface. Each design is packaged in a cute little envelope with an inspirational quote relating to its featured nature scene.
Instead of remembering to take a fidget toy with you, you can easily place Calm Strips on something you already carry or use often. Perfect examples of this are your smartphone, desks, steering wheels, books, or computers, among others.
Scratching it, rubbing it, and picking at its sides can give you a sense of calmness.
We love that Calm Strips can easily be removed from one surface to another, making them highly portable. Not to mention, they are beautifully designed with calming nature scenes.
We have them on our phones and computers, and they have been a perfect addition to our children's online learning routine!
Caffeine Induced Anxiety Fidgeting May be Your Problem
This suggestion is not to discourage the idea of using caffeine. Caffeine comes with plenty of mental health benefits.
But are you prone to anxiety? Then you shouldn't go crazy with your caffeine intake. Studies have shown that caffeine can play an essential role in increasing or triggering your anxiety levels.
Caffeine intake blocks certain brain chemicals and makes you feel more alert. People often consume it when they work or feel incredibly exhausted.
However, excessive intake of caffeine can easily make one feel anxious and cause fidgeting. Often patients suffering from severe anxiety turn out to be heavy caffeine consumers.
If you suffer from any underlying conditions or your anxiety is too severe, please contact your doctor for the best approach.
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.
I’m not a sufferer of anxiety and try to find ways to stay calm and balanced. What refuels my spirit is going on walks especially by water like at the Nature Center which has a boardwalk going through the woods and by a creek. At intervals, I also call my friends and talk.
I suffer from anxiety nearly every day. I’m mostly anxious about my dog because she is a diabetic and I can’t get her blood glucose levels under control. I’m constantly worried if her blood glucose is too low (which can kill her almost instantly if it goes too low) or too high (over time can cause blindness, kidney failure, liver failure, etc).
I have strong social anxiety and have serious problems being in spaces with other people, I have a few fidget rings and other jewelry that helps, and also I have a medication I can use if it gets severe. I’ve never tried these types of fidget strips before so hopefully they would help.
I have in the past and that was something that I had done some research and tried to have personal growth on for myself. I think that it is something that I’ll always have to be aware about and of course you know practice mindfulness for because that is what helps.
I’ve always had anxiety. My son and husband too. I seem to be the main one to fidget – I’m always messing with something. These seem like they’d work great!
I do have anxiety. When I do, I get heart palpitations, racing heart beat, sweating and tingling through out my body. I went to the emergency room the first time because I thought something was wrong with me and it only made the anxiety worse. They told me I was having an anxiety attack. It sucks. And I having racing thoughts and at night when I try to sleep, it keeps me awake.
I have been suffering with anxiety for a couple of years and I think it is because of all the negative things going on in the world today. I am always looking for new ways to feel better.
I do have horrible anxiety. I was diagnosed with GAD a few yrs ago and have tried a few things such as acupuncture and yoga. I have begun doing guided imagery again and that has helped some as well.
My fidgeting comes from my ADHD. I have four special needs teens that deal with varying struggles from ADHD to ASD to Anxiety. These would be a huge help for us. Thank you for sharing this unique anxiety help!
I’ve had some pretty major anxiety for years, but I only realized recently what it was and got myself put on some medication to help deal with it. It was honestly so bad. I’m doing better now, but I still have periodic panic attacks.
These Calm Strips are very interesting and I can see why they would help! I have a “gear” ring that spins that I fidget with a lot. I have suffered from anxiety since I was a little kid, unfortunately. It hasn’t gotten much better but I have learned to deal with.
Steps To Buying a Family Vacation Home
I do not, but my husband & 13 year old do. I think these will help them.
Sorry to hear that they suffer from anxiety
I have anxiety. I also fidget when watching tv etc. I think a fidget toy would be good for me.
What gives you anxiety?
I’m not a sufferer of anxiety and try to find ways to stay calm and balanced. What refuels my spirit is going on walks especially by water like at the Nature Center which has a boardwalk going through the woods and by a creek. At intervals, I also call my friends and talk.
Going on a nice nature walk sounds like a great way to lessen anxiety!
I suffer from a lot of anxiety. I tend to pick at things to distract myself so I hope using calm strips will help.
I’m sorry you suffer from anxiety – that’s never but picking at calm strips def can help
These really look worth checking into. I appreciate the excellent review.
Calmstrips are great for those that need something to pick at to help calm anxiety
I suffer from anxiety nearly every day. I’m mostly anxious about my dog because she is a diabetic and I can’t get her blood glucose levels under control. I’m constantly worried if her blood glucose is too low (which can kill her almost instantly if it goes too low) or too high (over time can cause blindness, kidney failure, liver failure, etc).
I’m so sorry to hear about all your dog’s troubles. That would definitely give me anxiety too
I don’t suffer from anxiety but my teenage daughter does. These seem like another tool she could use to combat the anxiety.
I’m sorry to hear that your daughter has anxiety!
I have strong social anxiety and have serious problems being in spaces with other people, I have a few fidget rings and other jewelry that helps, and also I have a medication I can use if it gets severe. I’ve never tried these types of fidget strips before so hopefully they would help.
I’m glad you have found several things that help you with your anxiety. I know it’s no fun.
I have in the past and that was something that I had done some research and tried to have personal growth on for myself. I think that it is something that I’ll always have to be aware about and of course you know practice mindfulness for because that is what helps.
Yes, being more aware of how you react in certain situations can def improve anxiety
My son and I both suffer from anxiety. We each have our own ways of coping.
How do you and your son cope with anxiety?
I have suffered from anxiety for as long as I can remember. I fidget a lot! This might help!
I hope calm strips can help you fidget less!
I’ve always had anxiety. My son and husband too. I seem to be the main one to fidget – I’m always messing with something. These seem like they’d work great!
I’m sorry a lot of your family has anxiety. It’s never fun!
My anxiety causes me to pick at my cuticles – I think these calming strips would be incredibly helpful!
Calm Strips would be perfect for someone who picks when they are anxious!
I do have anxiety. When I do, I get heart palpitations, racing heart beat, sweating and tingling through out my body. I went to the emergency room the first time because I thought something was wrong with me and it only made the anxiety worse. They told me I was having an anxiety attack. It sucks. And I having racing thoughts and at night when I try to sleep, it keeps me awake.
I feel ya – I get those same symptoms when I am anxious. Have they given you any meds to help?
I have been suffering with anxiety for a couple of years and I think it is because of all the negative things going on in the world today. I am always looking for new ways to feel better.
That could do it – a lot of people are anxious about COVID-19
I suffer from socialized anxiety. I would like to try the strips.
Being social gives me anxiety too! I worry to much about what other people think
I some time have anxiety if I have a lot going on. If the day is calm and there isn’t much going on then I am usually ok.
I’m glad you don’t have anxiety too often! Sounds like yours is more of a stress thing.
I do have horrible anxiety. I was diagnosed with GAD a few yrs ago and have tried a few things such as acupuncture and yoga. I have begun doing guided imagery again and that has helped some as well.
I’ve thought about acupuncture for anxiety before. How did that go?
My fidgeting comes from my ADHD. I have four special needs teens that deal with varying struggles from ADHD to ASD to Anxiety. These would be a huge help for us. Thank you for sharing this unique anxiety help!
Sounds like you have a lot going on at your house. Have you found anything that helps their anxiety and fidgeting?
I suffer from anxiety and depression
I’m sorry! Have you found anything that helps your anxiety?
I’ve had some pretty major anxiety for years, but I only realized recently what it was and got myself put on some medication to help deal with it. It was honestly so bad. I’m doing better now, but I still have periodic panic attacks.
I completely understand. I started having bad anxiety a few years ago too. It can be awful.
My family does suffer from anxiety. I am currently looking for natural products to help with anxiety. These sound terrific to try.
If your anxiety makes you fidget and pick at things, you’ll love calm strips!
That looks like a pretty neat idea. I’ve never heard of it before.
Calm Strips are fairly new and a great way to get your anxiety out. Instead of picking at your nails you can pick at this!
These Calm Strips are very interesting and I can see why they would help! I have a “gear” ring that spins that I fidget with a lot. I have suffered from anxiety since I was a little kid, unfortunately. It hasn’t gotten much better but I have learned to deal with.
I’m sorry your anxiety hasn’t gotten any better! Hopefully something like calm strips can help
I have suffered with anxiety my entire life, unfortunately. I think my caffeine intake is certainly impacting my anxiety!! Thanks for sharing!
I’m sorry you suffer from anxiety too. My anxiety seems to go in highs and lows and is triggered by various things.