Creating Sustainable Fat Loss With Personal Trainer Food

This weight loss post was created in partnership with Personal Trainer Food. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!

When it comes to losing weight, you have many options to choose from. Most people want to lose weight fast and jump into diets that can't go on forever.

So, what people do is starve themselves and try to exercise a lot, only to give up in the end. While this method does work for the short-term, it isn't sustainable, but thankfully there is Personal Trainer Food™ (PTF).

Want to learn how to keep the fat off just by following a few simple rules? Keep reading.

Get in a Good Routine

You want to start off on the right foot. Am I right?

You can't just be gung-ho and all about weight loss for a few months and expect it to stay off forever. It's something that you will always have to work on.

The easiest way to do this is to make it part of your daily routine.

Do you brush your teeth every day?

This is a routine that was hopefully instilled in your childhood and still exists today, and this is what you have to do with exercise and eating right.

Once these things become a habit, you will have no problem keeping the weight off even when your goal is reached.

Fitness Nutrition Matters

Personal Trainer Food meals contain everything your body needs to lose weight and keep it off, and it tastes amazing too!

Following the PTF meal plan couldn't be easier. Each meal is pre-portioned and cooks in minutes, making it simple to lose fat without counting calories.

Before eating something that's not a PTF meal or snack, ask yourself, “Is this a meat, egg, vegetable, nut, or cheese?”. If it's not, don't eat it.

Simple, right?

Nutrition and Fitness Work Together

Eating right is the biggest factor in weight loss. However, exercise is important too. You should aim to walk at least 2000 steps every day.

This will help your body burn fat, and it's not hard to do. You can also research fat loss supplements on Total Shape to give you an edge.

Walk during your work breaks, use a treadmill, or make a habit of taking a stroll after a specific meal.

If you are struggling, invest in a pedometer to know exactly how many steps you are taking. Making it a game and continuously trying to beat your goals will encourage your competitive side to keep going.

Stay Off the Scale

A person's weight goes up and down throughout a week. Some days you'll weigh more. Some days less. This can mess with your mind.

For example, if you catch yourself on a low day, you may decide you need a treat and eat more, whereas if it's a bad day, you may want to give up.

Instead of tracking your weight, focus on other signs that you are losing weight, such as fitting in smaller-sized clothes or compliments from people.

Don't Cheat

Cheating is a quick way to set back your weight loss goals. Don't reward yourself for doing well by going backward.

You made a goal, stick to it!

Avoid eating sweets, carbohydrates, and alcohol. We know this doesn't sound fun, but you can add these back within reason once your goals are met.

Just be sure to keep PTF meals on hand so you always have something quick and healthy to eat.