Mobile Menu

  • Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Home Jobs by MOM

Insights. Ideas. Improvements.

  • Lifestyle Insights
  • Business Ideas
    • Online Tools for Bloggers
  • Improving Family Life
  • Contact
  • Search
personal trainer food

Creating Sustainable Fat Loss With Personal Trainer Food

You are here: Home / Uncategorized / Creating Sustainable Fat Loss With Personal Trainer Food

October 8, 2020 //  by Home Jobs By Mom//  2 Comments




Tweet
Pin34
Share8

This article contains affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.

This weight loss post was created in partnership with Personal Trainer Food. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!

Creating Sustainable Fat Loss With Personal Trainer Food

When it comes to losing weight, you have many options to choose from. Most people want to lose weight fast and jump into diets that can’t go on forever.

So, what people do is starve themselves and try to exercise a lot, only to give up in the end. While this method does work for the short-term, it isn’t sustainable, but thankfully there is Personal Trainer Food™ (PTF).

Want to learn how to keep the fat off just by following a few simple rules? Keep reading.

Get in a Good Routine


You want to start off on the right foot. Am I right?

You can’t just be gung-ho and all about weight loss for a few months and expect it to stay off forever. It’s something that you will always have to work on.

The easiest way to do this is to make it part of your daily routine.

Do you brush your teeth every day?

This is a routine that was hopefully instilled in your childhood and still exists today, and this is what you have to do with exercise and eating right.

Once these things become a habit, you will have no problem keeping the weight off even when your goal is reached.

Fitness Nutrition Matters

personal trainer food weight loss

Personal Trainer Food meals contain everything your body needs to lose weight and keep it off, and it tastes amazing too!

Following the PTF meal plan couldn’t be easier. Each meal is pre-portioned and cooks in minutes, making it simple to lose fat without counting calories.

Before eating something that’s not a PTF meal or snack, ask yourself, “Is this a meat, egg, vegetable, nut, or cheese?”. If it’s not, don’t eat it.

Simple, right?

Nutrition and Fitness Work Together

personal trainer food weight loss

Eating right is the biggest factor in weight loss. However, exercise is important too. You should aim to walk at least 2000 steps every day.

This will help your body burn fat, and it’s not hard to do. You can also research fat loss supplements on Total Shape to give you an edge.

Walk during your work breaks, use a treadmill, or make a habit of taking a stroll after a specific meal.

If you are struggling, invest in a pedometer to know exactly how many steps you are taking. Making it a game and continuously trying to beat your goals will encourage your competitive side to keep going.

Stay Off the Scale

personal trainer food weight loss

A person’s weight goes up and down throughout a week. Some days you’ll weigh more. Some days less. This can mess with your mind.

For example, if you catch yourself on a low day, you may decide you need a treat and eat more, whereas if it’s a bad day, you may want to give up.

Instead of tracking your weight, focus on other signs that you are losing weight, such as fitting in smaller-sized clothes or compliments from people.

Don’t Cheat


Cheating is a quick way to set back your weight loss goals. Don’t reward yourself for doing well by going backward.

You made a goal, stick to it!

The key to sustainable weight loss is creating a healthy lifestyle. Keep reading for tips! Click To Tweet

Avoid eating sweets, carbohydrates, and alcohol. We know this doesn’t sound fun, but you can add these back within reason once your goals are met.

Just be sure to keep PTF meals on hand so you always have something quick and healthy to eat.

Want to try Personal Trainer Food?

Just follow these steps:

Select any meal plan.

Enter SAVE35 at checkout.

Put ‘Krystle Cook’ in the referral box and save 35% on your order!

Home Jobs By Mom
Home Jobs By Mom

Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.

Tweet
Pin34
Share8



Related Posts

You may be interested in these posts from the same category.

Creating a Stay At Home Mom Schedule That Keeps You Motivated

Best Lazy Day Activities

Best Lazy Day Activities to Get Your Craft On

rugrats

Rugrats: The Complete Series Giveaway @Nickelodeon @DeliciouslySavv

Does France Have the Best Champagne

Does France Have the Best Champagne?

Benefits of Tibetan Buddhist Meditation and Yoga

Blogger Opp: $50 Aktiv Gift Card Giveaway #BloggersWanted

How-Body-Dysmorphia-Can-Affect-Your-Intimate-Life-With-Your-Partner

How Body Dysmorphia Can Affect Your Intimate Life With Your Partner

Side Hustles vs. Passive Income – What is the Difference?

LISTERINE® and Healthy, Heroic Habits

Creepy Crawlys and the Orkin Ecologist

Previous Post: «school, kids, children, learning 10 Top Tips For Staying Safe During DIY Projects
Next Post: 6 Creative Incentive Ideas for Young Children car seats»

Reader Interactions

Comments

  1. Debbie P

    October 9, 2020 at 8:41 pm

    I would really like to try this Personal Trainer Food. I’ve been hearing and seeing them a lot

    Reply
    • Home Jobs By Mom

      November 12, 2020 at 10:15 am

      You should try personal trainer food – they taste amazing

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Get a look into a mom's inkling into this crazy thing called life.
Read More…

Recent Posts

4 Tips to Improve Your Sleep If You Work and Study

4 Tips to Improve Your Sleep If You Work and Study

How to Transform a Dull Garden into Your Perfect Paradise

How to Transform a Dull Garden into Your Perfect Paradise

Blogger Opp: Terrakai Skin Hyaluronic Acid + Collagen Serum Giveaway

Blogger Opp: Terrakai Skin Hyaluronic Acid + Collagen Serum Giveaway

Simplify Life With This Decluttering Checklist

Simplify Life With This Decluttering Checklist

​​6 Fun Ways Stay-At-Home Moms Can Make Money at Home

​​6 Fun Ways Stay-At-Home Moms Can Make Money at Home

6 Ways Moms Can Nurture Their Child’s Interest in Playing Football

6 Ways Moms Can Nurture Their Child’s Interest in Playing Football

How to Become a Freelancer: Tips for Moms

How to Become a Freelancer: Tips for Moms

The Best Activities and Hobbies for Stay At Home Moms

The Best Activities and Hobbies for Stay At Home Moms

Tips for Starting The Best Home Based Business

Tips for Starting The Best Home Based Business

Get Plump Bouncy Skin with Vegan Skincare #TerrakaiSkin

Get Plump Bouncy Skin with Vegan Skincare #TerrakaiSkin

Giveaways

Onforu Bluetooth Bike Speaker Giveaway (Ends 9/5) @Onforuled @Versatileer

Onforu Bluetooth Bike Speaker Giveaway (Ends 9/5) @Onforuled @Versatileer

Terrakai Skin Hyaluronic Acid + Collagen Serum Giveaway (Ends 9/5)

Terrakai Skin Hyaluronic Acid + Collagen Serum Giveaway (Ends 9/5)

Sandra Aris Toddler Padded Pants Giveaway (Ends 8/31) @SilvieArmas

Sandra Aris Toddler Padded Pants Giveaway (Ends 8/31) @SilvieArmas

Nat Geo Kids Dinosaur Books Giveaway (Ends 9/5) @NGKidsBks

Nat Geo Kids Dinosaur Books Giveaway (Ends 9/5) @NGKidsBks

Demine LED Garage Lights Giveaway (Ends 8/31) @Versatileer

Demine LED Garage Lights Giveaway (Ends 8/31) @Versatileer

@IQAir Breathe Easy Giveaway (Ends 8/31) @DeliciouslySavv

@IQAir Breathe Easy Giveaway (Ends 8/31) @DeliciouslySavv

@TRENDHIM Lazy Bear Backpack Giveaway (Ends 8/31) @Versatileer

@TRENDHIM Lazy Bear Backpack Giveaway (Ends 8/31) @Versatileer

iSHiRT SHOP $40 Gift Card Giveaway (Ends 8/31) @Versatileer

iSHiRT SHOP $40 Gift Card Giveaway (Ends 8/31) @Versatileer

@iLLASPARKZ $30 Gift Card Giveaway (Ends 8/31) @Versatileer

@iLLASPARKZ $30 Gift Card Giveaway (Ends 8/31) @Versatileer

Counter Cleaners from @Scentsy Giveaway (Ends 8/31) @Versatileer

Counter Cleaners from @Scentsy Giveaway (Ends 8/31) @Versatileer

            Enter more giveaways here!

Free Download

Productivity-Planner-Preview

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Download the FREE Colorable Productivity Planner to get your life more organized. Sign up as a newsletter insider today!

Be A Better You

This website uses affiliate links which means we receive compensation if you purchase a product through them. Visit our disclosure page for more information.

  • About Home Jobs By Mom
  • Terms & Privacy
  • Contact

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Home Jobs by MOM · All Rights Reserved