When people decide they need to lose weight, they can sometimes take things a little too far. They'd do anything to lose a few pounds. No matter what weight you begin with, you need to be careful with how you try to lose it. People use a lot of dangerous strategies simply because they sound like common sense on the surface. Avoid these weight loss strategies at all costs if you want to look after your long-term health!
Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences. Avoid these dangerous weight loss strategies at all costs! Click To TweetWEIGHT LOSS MISTAKES BEGINNERS MAKE
Starvation
It sounds like pretty solid science, right? If you simply stop eating, then you’ll lose weight pretty fast.
Indeed, most people don’t take things quite as far as near-starvation, but some weight loss tactics come dangerously close to it. Fasting diets that cut calorie counts to very low levels can be dangerous if taken to extremes. Besides this, Weight Loss Surgery is also a risky option for losing weight as it is not suitable for every individual and can be dangerous at times.
You should be getting at least 1200 calories a day, even if you need to lose weight. Going below this isn’t good for your health. You don’t necessarily need to eat less; you just need to eat better.
Losing Weight with Extreme Exercise
It may seem like the best thing you can do is really go for it when it comes to exercise. We’re talking long and punishing runs every day, intense lifting sessions – the works. It makes sense, right? But this can actually do more damage than good.
An injury is the most likely outcome, but there are also dehydration and electrolyte imbalances to worry about. You should stick to what the experts suggest: get your heart rate up for at least thirty minutes a day with some light running when you’re just starting with exercise.
Falling For Weight Loss Plan Promises
There are some people out there who would tell you to stay away from commercial weight loss plans altogether. That might be taking things too far, though. There are many great plans out there; you just need to be careful with which one you choose.
If you've decided to try the ever-so-popular keto diet, make sure you know what foods are allowed.
After all, a lot of them make some really grand promises. Take your time; research each weight loss plan by checking out independent reviews.
Smoking
Seriously, there are never any good reasons for smoking.
Yes, nicotine is pretty potent when it comes to suppressing appetite. And yes, I know that Christian Bale used smoking to shed pounds for his role in The Machinist. But the damage you do to yourself outweighs any perceived benefits.
Besides, people tend to gain weight when they quit, so you’re definitely better off not lighting up.
Vague Weight Loss Goals
So let’s say your goal is to lose ten pounds while not losing your figure. It sounds like a good goal, right? The problem here is that it’s a long-term outcome goal. These sorts of goals aren’t the only thing you should have in your plan. They’re simply not that conducive to working towards it.
You need to focus on what some call a process goal – the short-term goals that work towards the outcome. So ‘run every day for fifteen minutes would be an example of a process goal. It’s achievable in the short term and works towards the desired outcome!
Thanks for sharing this Weight Loss Strategies I Should Never Do. I am guilty of some! But promise I will never do it again! Thanks for the video as well
I think everyone is guilty of these weight loss strategies at some point
I think everyone is guilty of these weight loss strategies at some point
I haven’t eaten since Sunday because I’ve been sick. It def wouldn’t be the way I would choose to lose weight.
I’m a smoker and it isn’t helping me lose weight at all. Starvation is also bad because when you lose too much weight too quickly your body releases very dangerous toxins. I have Crohn’s and thats one of the biggest dangers. Seriously, no appetite and in the beginning I was losing about 5 lbs PER WEEK!!
I’m so sorry to hear you are suffering from Crohn’s. I hope the doctors are helping you out!