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Our brains are amazing. They can recall things from childhood and process massive amounts of information in one go. However, there are times when our brains might struggle a bit and where we might forget things. Memory loss is far more common than you might imagine, and it can be helped by taking the right supplements and good care of yourself.Many older adults worry about their memory and other thinking abilities. If you're having memory problems, talk to your doctor to get a diagnosis and appropriate care!Click To Tweet
Explaining Memory Loss
Memory loss is the gradual loss of the ability to recall details of the past.
It can come on suddenly but, in those cases, it is often referred to as amnesia. Memory loss can affect your day-to-day life. It can come and go and can be anything from a minor nuisance to a huge problem.
Our brains need a variety of nutrients and vitamins to be able to function correctly. Things like calcium, zinc, magnesium, folic acid, and any number of fatty acids are all needed for our brains to be healthy and function properly.
When our brains lack essential nutrients, it can slow brain function, which may lead to memory loss or forgetfulness.
There are some cases in which memory loss is more serious. If your memory loss affects your ability to do things in your daily routine, you may want to get a checkup. A doctor will be able to tell you if it is something more serious like early-onset dementia or Alzheimer’s.
In short, your brain is vital, and making sure that you are taking the time to keep it in good health is a must.
“Memory is all we are. Moments and feelings, captured in amber, strung on filaments of reason. Take a man’s memories and you take all of him. Chip away a memory at a time and you destroy him as surely as if you hammered nail after nail through his skull.”
Supplements are a great option if you want to better your mental health and brain function. They help your brain work the best it can and make up for missing vitamins and minerals in your diet.
Your brain is a highly sophisticated organ. It is important that you are getting the right vitamins and minerals needed to help it work properly.
Supplements are useful, and the best supplements for memory loss can help you to make sure that you are going to get the best results and feel great. Your brain will be able to recover quicker, have less memory loss overall, and better memory retention.
“And since we don’t just forget things because they don’t matter but also forget things because they matter too much because each of us remembers and forgets in a pattern whose labyrinthine windings are an identification mark no less distinctive than a fingerprint’s, it’s no wonder that the shards of reality one person will cherish as a biography can seem to someone else who, say, happened to have eaten some ten thousand dinners at the very same kitchen table, to be a willful excursion into mythomania”
Does anyone in your family have a failing memory?
Krystle Cook – the creator of Home Jobs by MOM – put her psychology degree on a shelf and dived into a pile of diapers and dishes instead. She is a wife and mother to two rambunctious boys, sweating it out in her Texas hometown. She loves cooking, DIY home projects, and family fun activities.